Oyster breaded and fried vs. Club sandwich — In-Depth Nutrition Comparison
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How are Oyster breaded and fried and Club sandwich different?
- Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Club sandwich is richer in Vitamin B3, Vitamin B6, and Vitamin B5.
- Daily need coverage for Zinc from Oyster breaded and fried is 780% higher.
- Oyster breaded and fried contains 48 times more Copper than Club sandwich. While Oyster breaded and fried contains 4.294mg of Copper, Club sandwich contains only 0.089mg.
- Club sandwich has less Cholesterol.
Mollusks, oyster, eastern, cooked, breaded and fried and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more IronIron | +407.3% |
| Contains more CopperCopper | +4724.7% |
| Contains more ZincZinc | +6402.2% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +168.1% |
| Contains more CalciumCalcium | +53.2% |
| Contains more PhosphorusPhosphorus | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +3225.5% |
| Contains more Vitamin CVitamin C | +15.8% |
| Contains more Vitamin AVitamin A | +18.9% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +237.9% |
| Contains more Vitamin B5Vitamin B5 | +205.9% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +96% |
| Contains more CarbsCarbs | +71% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated Fat | +59.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
~equal in
Saturated Fat
~3.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 199kcal | 220kcal |
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| Protein | 8.77g | 17.19g |
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| Fats | 12.58g | 8.05g |
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| Vitamin C | 3.8mg | 4.4mg |
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| Net carbs | 11.62g | 18.67g |
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| Carbs | 11.62g | 19.87g |
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| Cholesterol | 71mg | 46mg |
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| Vitamin D | 5IU |
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| Magnesium | 58mg | 32mg |
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| Calcium | 62mg | 95mg |
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| Potassium | 244mg | 226mg |
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| Iron | 6.95mg | 1.37mg |
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| Sugar | 4.68g |
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| Fiber | 1.2g |
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| Copper | 4.294mg | 0.089mg |
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| Zinc | 87.13mg | 1.34mg |
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| Phosphorus | 159mg | 215mg |
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| Sodium | 417mg | 630mg |
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| Vitamin A | 302IU | 359IU |
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| Vitamin A RAE | 90µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.49mg |
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| Selenium | 66.5µg | 24.8µg |
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| Vitamin B1 | 0.15mg | 0.172mg |
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| Vitamin B2 | 0.202mg | 0.186mg |
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| Vitamin B3 | 1.65mg | 5.575mg |
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| Vitamin B5 | 0.27mg | 0.826mg |
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| Vitamin B6 | 0.064mg | 0.296mg |
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| Vitamin B12 | 15.63µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Folate | 31µg | 31µg | |
| Trans Fat | 0.071g |
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| Choline | 47.8mg |
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| Saturated Fat | 3.197g | 3.109g |
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| Monounsaturated Fat | 4.702g | 2.949g |
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| Polyunsaturated fat | 3.313g | 1.88g |
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| Tryptophan | 0.105mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.396mg |
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| Leucine | 0.638mg |
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| Lysine | 0.582mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.409mg |
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| Histidine | 0.175mg |
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| Omega-3 - EPA | 0.202g | 0.004g |
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| Omega-3 - DHA | 0.218g | 0.007g |
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| Omega-3 - DPA | 0.048g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
38%
Minerals Daily Need Coverage Score
470%
50%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 213mg)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins