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  6. Oyster breaded and fried vs. Club sandwich

Oyster breaded and fried vs. Club sandwich — In-Depth Nutrition Comparison

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How are oyster breaded and fried and club sandwich different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, club sandwich is richer in vitamin B3, vitamin B6, and vitamin B5.
  • Daily need coverage for zinc for oyster breaded and fried is 780% higher.
  • Oyster breaded and fried contains 48 times more copper than club sandwich. While oyster breaded and fried contains 4.294mg of copper, club sandwich contains only 0.089mg.
  • Club sandwich has less cholesterol.

Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Oyster breaded and fried vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +81.3%
Contains more IronIron +407.3%
Contains more CopperCopper +4724.7%
Contains more ZincZinc +6402.2%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +168.1%
Contains more CalciumCalcium +53.2%
Contains more PhosphorusPhosphorus +35.2%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B12Vitamin B12 +3225.5%
Contains more Vitamin CVitamin C +15.8%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B3Vitamin B3 +237.9%
Contains more Vitamin B5Vitamin B5 +205.9%
Contains more Vitamin B6Vitamin B6 +362.5%
~equal in Vitamin B2 ~0.186mg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Club sandwich DV% diff.
Zinc 87.13mg 1.34mg 780%
Vitamin B12 15.63µg 0.47µg 632%
Copper 4.294mg 0.089mg 467%
Selenium 66.5µg 24.8µg 76%
Iron 6.95mg 1.37mg 70%
Vitamin B3 1.65mg 5.575mg 25%
Manganese 0.49mg 21%
Vitamin B6 0.064mg 0.296mg 18%
Protein 8.77g 17.19g 17%
Vitamin B5 0.27mg 0.826mg 11%
Polyunsaturated fat 3.313g 1.88g 10%
Choline 47.8mg 9%
Sodium 417mg 630mg 9%
Cholesterol 71mg 46mg 8%
Phosphorus 159mg 215mg 8%
Vitamin K 8.7µg 7%
Fats 12.58g 8.05g 7%
Magnesium 58mg 32mg 6%
Vitamin A 90µg 35µg 6%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Monounsaturated fat 4.702g 2.949g 4%
Calcium 62mg 95mg 3%
Carbs 11.62g 19.87g 3%
Vitamin B1 0.15mg 0.172mg 2%
Calories 199kcal 220kcal 1%
Vitamin B2 0.202mg 0.186mg 1%
Vitamin D 0.1µg 1%
Potassium 244mg 226mg 1%
Vitamin D 5IU 1%
Vitamin C 3.8mg 4.4mg 1%
Net carbs 11.62g 18.67g N/A
Sugar 4.68g N/A
Folate 31µg 31µg 0%
Trans fat 0.071g N/A
Saturated fat 3.197g 3.109g 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.004g N/A
Omega-3 - DHA 0.218g 0.007g N/A
Omega-3 - DPA 0.048g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +56.3%
Contains more WaterWater +23.2%
Contains more ProteinProtein +96%
Contains more CarbsCarbs +71%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +59.4%
Contains more Poly. FatPolyunsaturated fat +76.2%
~equal in Saturated fat ~3.109g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.