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  6. Oyster breaded and fried vs. Coleslaw

Oyster breaded and fried vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and coleslaw

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, phosphorus, manganese, vitamin B2, and magnesium, yet coleslaw is higher in vitamin C.
  • Oyster breaded and fried covers your daily zinc needs 791% more than coleslaw.
  • Oyster breaded and fried contains 1563 times more vitamin B12 than coleslaw. While oyster breaded and fried contains 15.63µg of vitamin B12, coleslaw contains only 0.01µg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, coleslaw.

Infographic

Oyster breaded and fried vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +3059.1%
Contains more CopperCopper +28526.7%
Contains more ZincZinc +62135.7%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +380.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +221.4%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +701%
Contains more Vitamin B12Vitamin B12 +156200%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +284.2%
Contains more Vitamin B6Vitamin B6 +75%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Coleslaw DV% diff.
Zinc 87.13mg 0.14mg 791%
Vitamin B12 15.63µg 0.01µg 651%
Copper 4.294mg 0.015mg 475%
Selenium 66.5µg 121%
Iron 6.95mg 0.22mg 84%
Vitamin K 70.9µg 59%
Cholesterol 71mg 4mg 22%
Phosphorus 159mg 20mg 20%
Manganese 0.49mg 0.102mg 17%
Protein 8.77g 0.95g 16%
Polyunsaturated fat 3.313g 5.348g 14%
Vitamin B2 0.202mg 0.02mg 14%
Magnesium 58mg 8mg 12%
Vitamin C 3.8mg 14.6mg 12%
Vitamin B1 0.15mg 0.026mg 10%
Sodium 417mg 203mg 9%
Vitamin B3 1.65mg 0.206mg 9%
Fiber 1.9g 8%
Folate 31µg 8%
Saturated fat 3.197g 1.599g 7%
Vitamin A 90µg 28µg 7%
Monounsaturated fat 4.702g 2.671g 5%
Fats 12.58g 9.91g 4%
Vitamin B6 0.064mg 0.112mg 4%
Vitamin E 0.54mg 4%
Calcium 62mg 30mg 3%
Potassium 244mg 129mg 3%
Fructose 1.44g 2%
Calories 199kcal 153kcal 2%
Carbs 11.62g 14.89g 1%
Net carbs 11.62g 12.99g N/A
Sugar 12.19g N/A
Vitamin B5 0.27mg 0.246mg 0%
Trans fat 0.037g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.006g N/A
Omega-3 - DHA 0.218g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +823.2%
Contains more FatsFats +26.9%
Contains more OtherOther +178.3%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +76%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +61.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.