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  6. Oyster breaded and fried vs. Plantain raw

Oyster breaded and fried vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and plantain raw

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus, yet plantain raw is higher in vitamin B6 and vitamin A.
  • Oyster breaded and fried covers your daily zinc needs 791% more than plantain raw.
  • The amount of cholesterol in plantain raw is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Plantains, raw.

Infographic

Oyster breaded and fried vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +1966.7%
Contains more IronIron +1058.3%
Contains more CopperCopper +5201.2%
Contains more ZincZinc +62135.7%
Contains more PhosphorusPhosphorus +367.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4333.3%
Contains more PotassiumPotassium +104.5%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +60.7%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +274.1%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
Contains more Vitamin CVitamin C +384.2%
Contains more Vitamin B6Vitamin B6 +367.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Plantain raw DV% diff.
Zinc 87.13mg 0.14mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.081mg 468%
Selenium 66.5µg 1.5µg 118%
Iron 6.95mg 0.6mg 79%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.069g 22%
Manganese 0.49mg 21%
Fats 12.58g 0.37g 19%
Vitamin B6 0.064mg 0.299mg 18%
Phosphorus 159mg 34mg 18%
Sodium 417mg 4mg 18%
Vitamin C 3.8mg 18.4mg 16%
Protein 8.77g 1.3g 15%
Saturated fat 3.197g 0.143g 14%
Monounsaturated fat 4.702g 0.032g 12%
Vitamin B2 0.202mg 0.054mg 11%
Fiber 2.3g 9%
Potassium 244mg 499mg 8%
Vitamin B1 0.15mg 0.052mg 8%
Carbs 11.62g 31.89g 7%
Calcium 62mg 3mg 6%
Vitamin B3 1.65mg 0.686mg 6%
Magnesium 58mg 37mg 5%
Calories 199kcal 122kcal 4%
Vitamin A 90µg 56µg 4%
Folate 31µg 22µg 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Net carbs 11.62g 29.59g N/A
Sugar 15g N/A
Vitamin B5 0.27mg 0.26mg 0%
Tryptophan 0.105mg 0.015mg 0%
Threonine 0.365mg 0.034mg 0%
Isoleucine 0.396mg 0.036mg 0%
Leucine 0.638mg 0.059mg 0%
Lysine 0.582mg 0.06mg 0%
Methionine 0.199mg 0.017mg 0%
Phenylalanine 0.352mg 0.044mg 0%
Valine 0.409mg 0.046mg 0%
Histidine 0.175mg 0.064mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +574.6%
Contains more FatsFats +3300%
Contains more OtherOther +99.1%
Contains more CarbsCarbs +174.4%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +14593.8%
Contains more Poly. FatPolyunsaturated fat +4701.4%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.