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  6. Oyster breaded and fried vs. Cream pie

Oyster breaded and fried vs. Cream pie — In-Depth Nutrition Comparison

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How are oyster breaded and fried and cream pie different?

  • Oyster breaded and fried is higher than cream pie in zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than cream pie.
  • Oyster breaded and fried contains 130 times more vitamin B12 than cream pie. Oyster breaded and fried contains 15.63µg of vitamin B12, while cream pie contains 0.12µg.
  • Cream pie is lower in cholesterol.

Mollusks, oyster, eastern, cooked, breaded, and fried and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Oyster breaded and fried vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +205.3%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +366.4%
Contains more CopperCopper +3539%
Contains more ZincZinc +19702.3%
Contains more PhosphorusPhosphorus +101.3%
Contains more ManganeseManganese +204.3%
Contains more SeleniumSelenium +1008.3%
Contains less SodiumSodium -36.2%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +95.7%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +12925%
Contains more FolateFolate +63.2%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cream pie DV% diff.
Zinc 87.13mg 0.44mg 788%
Vitamin B12 15.63µg 0.12µg 646%
Copper 4.294mg 0.118mg 464%
Selenium 66.5µg 6µg 110%
Iron 6.95mg 1.49mg 68%
Saturated fat 3.197g 12.449g 42%
Cholesterol 71mg 12mg 20%
Fats 12.58g 22.41g 15%
Manganese 0.49mg 0.161mg 14%
Polyunsaturated fat 3.313g 1.149g 14%
Phosphorus 159mg 79mg 11%
Magnesium 58mg 19mg 9%
Carbs 11.62g 38.44g 9%
Protein 8.77g 4.15g 9%
Calories 199kcal 353kcal 8%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Monounsaturated fat 4.702g 7.336g 7%
Vitamin B3 1.65mg 0.605mg 7%
Sodium 417mg 266mg 7%
Vitamin B1 0.15mg 0.087mg 5%
Vitamin B2 0.202mg 0.14mg 5%
Vitamin A 90µg 46µg 5%
Vitamin C 3.8mg 0mg 4%
Folate 31µg 19µg 3%
Fiber 0.8g 3%
Choline 17.9mg 3%
Vitamin B6 0.064mg 0.02mg 3%
Potassium 244mg 161mg 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.27mg 0.232mg 1%
Net carbs 11.62g 37.64g N/A
Vitamin D 3IU 0%
Calcium 62mg 66mg 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +111.3%
Contains more WaterWater +90.8%
Contains more OtherOther +113.9%
Contains more FatsFats +78.1%
Contains more CarbsCarbs +230.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Poly. FatPolyunsaturated fat +188.3%
Contains more Mono. FatMonounsaturated fat +56%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.