Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Domestic goose

Oyster breaded and fried vs. Domestic goose — In-Depth Nutrition Comparison

Compare

What are the differences between oyster breaded and fried and domestic goose?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese; however, domestic goose is richer in vitamin B5, vitamin B6, phosphorus, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 763% more.
  • Domestic goose contains 32 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried contains 15.63µg of vitamin B12, while domestic goose contains 0.49µg.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Oyster breaded and fried vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +342.9%
Contains more IronIron +142.2%
Contains more CopperCopper +1455.8%
Contains more ZincZinc +2648.6%
Contains more ManganeseManganese +1941.7%
Contains more SeleniumSelenium +160.8%
Contains more PotassiumPotassium +59%
Contains more PhosphorusPhosphorus +94.3%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B12Vitamin B12 +3089.8%
Contains more FolateFolate +158.3%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B5Vitamin B5 +579.3%
Contains more Vitamin B6Vitamin B6 +634.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Domestic goose DV% diff.
Zinc 87.13mg 3.17mg 763%
Vitamin B12 15.63µg 0.49µg 631%
Copper 4.294mg 0.276mg 446%
Selenium 66.5µg 25.5µg 75%
Iron 6.95mg 2.87mg 51%
Protein 8.77g 28.97g 40%
Vitamin B6 0.064mg 0.47mg 31%
Vitamin B5 0.27mg 1.834mg 31%
Phosphorus 159mg 309mg 21%
Manganese 0.49mg 0.024mg 20%
Sodium 417mg 76mg 15%
Vitamin B3 1.65mg 4.081mg 15%
Vitamin B2 0.202mg 0.39mg 14%
Polyunsaturated fat 3.313g 1.54g 12%
Vitamin A 90µg 12µg 9%
Magnesium 58mg 25mg 8%
Cholesterol 71mg 96mg 8%
Saturated fat 3.197g 4.56g 6%
Folate 31µg 12µg 5%
Calcium 62mg 14mg 5%
Vitamin B1 0.15mg 0.092mg 5%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 388mg 4%
Carbs 11.62g 0g 4%
Calories 199kcal 238kcal 2%
Monounsaturated fat 4.702g 4.34g 1%
Fats 12.58g 12.67g 0%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.403mg 0%
Threonine 0.365mg 1.238mg 0%
Isoleucine 0.396mg 1.488mg 0%
Leucine 0.638mg 2.447mg 0%
Lysine 0.582mg 2.48mg 0%
Methionine 0.199mg 0.783mg 0%
Phenylalanine 0.352mg 1.214mg 0%
Valine 0.409mg 1.516mg 0%
Histidine 0.175mg 0.765mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +104.4%
Contains more ProteinProtein +230.3%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Poly. FatPolyunsaturated fat +115.1%
~equal in Monounsaturated fat ~4.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.