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  6. Oyster breaded and fried vs. Edam

Oyster breaded and fried vs. Edam — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and edam?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, while edam is higher in calcium and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 758% higher.
  • Edam has 119 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while edam has 0.036mg.
  • Oyster breaded and fried is lower in sodium.
  • Edam has a higher glycemic index (27) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, edam types in this comparison.

Infographic

Oyster breaded and fried vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Edam
Edam
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +1479.5%
Contains more CopperCopper +11827.8%
Contains more ZincZinc +2223.5%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +358.6%
Contains more CalciumCalcium +1079%
Contains more PhosphorusPhosphorus +237.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +1912.2%
Contains more Vitamin B12Vitamin B12 +914.9%
Contains more FolateFolate +93.8%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B6Vitamin B6 +18.8%
~equal in Vitamin B5 ~0.281mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Edam DV% diff.
Zinc 87.13mg 3.75mg 758%
Vitamin B12 15.63µg 1.54µg 587%
Copper 4.294mg 0.036mg 473%
Selenium 66.5µg 14.5µg 95%
Iron 6.95mg 0.44mg 81%
Calcium 62mg 731mg 67%
Saturated fat 3.197g 17.572g 65%
Phosphorus 159mg 536mg 54%
Protein 8.77g 24.99g 32%
Fats 12.58g 27.8g 23%
Manganese 0.49mg 0.011mg 21%
Polyunsaturated fat 3.313g 0.665g 18%
Sodium 417mg 812mg 17%
Vitamin A 90µg 243µg 17%
Vitamin B2 0.202mg 0.389mg 14%
Vitamin B3 1.65mg 0.082mg 10%
Vitamin B1 0.15mg 0.037mg 9%
Monounsaturated fat 4.702g 8.125g 9%
Calories 199kcal 357kcal 8%
Magnesium 58mg 30mg 7%
Cholesterol 71mg 89mg 6%
Vitamin C 3.8mg 0mg 4%
Folate 31µg 16µg 4%
Vitamin D 0.5µg 3%
Carbs 11.62g 1.43g 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Potassium 244mg 188mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin B6 0.064mg 0.076mg 1%
Net carbs 11.62g 1.43g N/A
Sugar 1.43g N/A
Vitamin B5 0.27mg 0.281mg 0%
Tryptophan 0.105mg 0.352mg 0%
Threonine 0.365mg 0.932mg 0%
Isoleucine 0.396mg 1.308mg 0%
Leucine 0.638mg 2.57mg 0%
Lysine 0.582mg 2.66mg 0%
Methionine 0.199mg 0.721mg 0%
Phenylalanine 0.352mg 1.434mg 0%
Valine 0.409mg 1.81mg 0%
Histidine 0.175mg 1.034mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +712.6%
Contains more WaterWater +55.7%
Contains more ProteinProtein +184.9%
Contains more FatsFats +121%
Contains more OtherOther +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +398.2%
Contains more Mono. FatMonounsaturated fat +72.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.