Oyster breaded and fried vs. Fast food — In-Depth Nutrition Comparison
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A recap on differences between oyster breaded and fried and fast food
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron, yet fast food is higher in vitamin B3, vitamin B1, vitamin B2, and folate.
- Oyster breaded and fried covers your daily zinc needs 769% more than fast food.
- Oyster breaded and fried contains 35 times more copper than fast food. While oyster breaded and fried contains 4.294mg of copper, fast food contains only 0.121mg.
- The amount of cholesterol in fast food is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.8% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +127.1% |
| Contains more CopperCopper | +3448.8% |
| Contains more ZincZinc | +3357.5% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more ManganeseManganese | +37.3% |
| Contains more SeleniumSelenium | +227.6% |
| Contains less SodiumSodium | -20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +1656.2% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +240.4% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +231.3% |
| Contains more FolateFolate | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 2.52mg | 769% |
| Vitamin B12 | 15.63µg | 0.89µg | 614% |
| Copper | 4.294mg | 0.121mg | 464% |
| Selenium | 66.5µg | 20.3µg | 84% |
| Iron | 6.95mg | 3.06mg | 49% |
| Vitamin B3 | 1.65mg | 5.617mg | 25% |
| Protein | 8.77g | 16.52g | 16% |
| Vitamin B1 | 0.15mg | 0.317mg | 14% |
| Cholesterol | 71mg | 33mg | 13% |
| Folate | 31µg | 80µg | 12% |
| Vitamin B2 | 0.202mg | 0.363mg | 12% |
| Vitamin B6 | 0.064mg | 0.212mg | 11% |
| Polyunsaturated fat | 3.313g | 1.68g | 11% |
| Starch | 22.87g | 9% | |
| Vitamin A | 90µg | 9µg | 9% |
| Carbs | 11.62g | 31.5g | 7% |
| Fiber | 1.7g | 7% | |
| Magnesium | 58mg | 27mg | 7% |
| Saturated fat | 3.197g | 4.493g | 6% |
| Manganese | 0.49mg | 0.357mg | 6% |
| Choline | 34.4mg | 6% | |
| Calories | 199kcal | 297kcal | 5% |
| Vitamin B5 | 0.27mg | 0.53mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Sodium | 417mg | 331mg | 4% |
| Phosphorus | 159mg | 134mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Fats | 12.58g | 12.01g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 244mg | 197mg | 1% |
| Net carbs | 11.62g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 62mg | 62mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Monounsaturated fat | 4.702g | 4.835g | 0% |
| Tryptophan | 0.105mg | 0.144mg | 0% |
| Threonine | 0.365mg | 0.46mg | 0% |
| Isoleucine | 0.396mg | 0.642mg | 0% |
| Leucine | 0.638mg | 1.13mg | 0% |
| Lysine | 0.582mg | 0.785mg | 0% |
| Methionine | 0.199mg | 0.306mg | 0% |
| Phenylalanine | 0.352mg | 0.67mg | 0% |
| Valine | 0.409mg | 0.728mg | 0% |
| Histidine | 0.175mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.202g | 0.005g | N/A |
| Omega-3 - DHA | 0.218g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.048g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +68.3% |
| Contains more OtherOther | +52% |
| Contains more ProteinProtein | +88.4% |
| Contains more CarbsCarbs | +171.1% |
~equal in
Fats
~12.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
~equal in
Monounsaturated fat
~4.835g