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  6. Oyster breaded and fried vs. Salmon raw

Oyster breaded and fried vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between Oyster breaded and fried and Salmon raw

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, yet Salmon raw is richer in Vitamin B6, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Zinc from Oyster breaded and fried is 786% higher.
  • Oyster breaded and fried contains 31 times more Manganese than Salmon raw. Oyster breaded and fried contains 0.49mg of Manganese, while Salmon raw contains 0.016mg.
  • Salmon raw contains less Sodium.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, salmon, Atlantic, wild, raw.

Infographic

Oyster breaded and fried vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Salmon raw
Salmon raw
Contains more Calcium +416.7%
Contains more Iron +768.8%
Contains more Magnesium +100%
Contains more Zinc +13514.1%
Contains more Copper +1617.6%
Contains more Manganese +2962.5%
Contains more Selenium +82.2%
Contains more Phosphorus +25.8%
Contains more Potassium +100.8%
Contains less Sodium -89.4%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +416.7%
Contains more Iron +768.8%
Contains more Magnesium +100%
Contains more Zinc +13514.1%
Contains more Copper +1617.6%
Contains more Manganese +2962.5%
Contains more Selenium +82.2%
Contains more Phosphorus +25.8%
Contains more Potassium +100.8%
Contains less Sodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
5
Salmon raw
Salmon raw
Contains more Vitamin A +655%
Contains more Vitamin C +∞%
Contains more Folate +24%
Contains more Vitamin B12 +391.5%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +88.1%
Contains more Vitamin B3 +376.4%
Contains more Vitamin B5 +516.3%
Contains more Vitamin B6 +1178.1%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +655%
Contains more Vitamin C +∞%
Contains more Folate +24%
Contains more Vitamin B12 +391.5%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +88.1%
Contains more Vitamin B3 +376.4%
Contains more Vitamin B5 +516.3%
Contains more Vitamin B6 +1178.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
3
Salmon raw
Salmon raw
Contains more Fats +98.4%
Contains more Carbs +∞%
Contains more Protein +126.2%
Contains more Other +130.3%
Equal in Water - 68.5
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +98.4%
Contains more Carbs +∞%
Contains more Protein +126.2%
Contains more Other +130.3%
Equal in Water - 68.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +123.6%
Contains more Polyunsaturated fat +30.5%
Contains less Saturated Fat -69.3%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +123.6%
Contains more Polyunsaturated fat +30.5%
Contains less Saturated Fat -69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Salmon raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Salmon raw Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 19.84g Salmon raw
Fats 12.58g 6.34g Oyster breaded and fried
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 142kcal Oyster breaded and fried
Calcium 62mg 12mg Oyster breaded and fried
Iron 6.95mg 0.8mg Oyster breaded and fried
Magnesium 58mg 29mg Oyster breaded and fried
Phosphorus 159mg 200mg Salmon raw
Potassium 244mg 490mg Salmon raw
Sodium 417mg 44mg Salmon raw
Zinc 87.13mg 0.64mg Oyster breaded and fried
Copper 4.294mg 0.25mg Oyster breaded and fried
Manganese 0.49mg 0.016mg Oyster breaded and fried
Selenium 66.5µg 36.5µg Oyster breaded and fried
Vitamin A 302IU 40IU Oyster breaded and fried
Vitamin A RAE 90µg 12µg Oyster breaded and fried
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.226mg Salmon raw
Vitamin B2 0.202mg 0.38mg Salmon raw
Vitamin B3 1.65mg 7.86mg Salmon raw
Vitamin B5 0.27mg 1.664mg Salmon raw
Vitamin B6 0.064mg 0.818mg Salmon raw
Folate 31µg 25µg Oyster breaded and fried
Vitamin B12 15.63µg 3.18µg Oyster breaded and fried
Tryptophan 0.105mg 0.222mg Salmon raw
Threonine 0.365mg 0.87mg Salmon raw
Isoleucine 0.396mg 0.914mg Salmon raw
Leucine 0.638mg 1.613mg Salmon raw
Lysine 0.582mg 1.822mg Salmon raw
Methionine 0.199mg 0.587mg Salmon raw
Phenylalanine 0.352mg 0.775mg Salmon raw
Valine 0.409mg 1.022mg Salmon raw
Histidine 0.175mg 0.584mg Salmon raw
Cholesterol 71mg 55mg Salmon raw
Saturated Fat 3.197g 0.981g Salmon raw
Omega-3 - DHA 0.218g 1.115g Salmon raw
Omega-3 - EPA 0.202g 0.321g Salmon raw
Omega-3 - DPA 0.048g 0.287g Salmon raw
Monounsaturated Fat 4.702g 2.103g Oyster breaded and fried
Polyunsaturated fat 3.313g 2.539g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
83%
Salmon raw
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
49%
Salmon raw

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 373mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 2.216g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $10)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.