Oyster breaded and fried vs. Salmon raw — In-Depth Nutrition Comparison
Compare
The main differences between Oyster breaded and fried and Salmon raw
- Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, yet Salmon raw is richer in Vitamin B6, Vitamin B3, and Vitamin B5.
- Daily need coverage for Zinc from Oyster breaded and fried is 786% higher.
- Oyster breaded and fried contains 31 times more Manganese than Salmon raw. Oyster breaded and fried contains 0.49mg of Manganese, while Salmon raw contains 0.016mg.
- Salmon raw contains less Sodium.
Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +768.8% |
| Contains more CopperCopper | +1617.6% |
| Contains more ZincZinc | +13514.1% |
| Contains more ManganeseManganese | +2962.5% |
| Contains more SeleniumSelenium | +82.2% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +655% |
| Contains more Vitamin B12Vitamin B12 | +391.5% |
| Contains more FolateFolate | +24% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B3Vitamin B3 | +376.4% |
| Contains more Vitamin B5Vitamin B5 | +516.3% |
| Contains more Vitamin B6Vitamin B6 | +1178.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +98.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +126.2% |
| Contains more OtherOther | +130.3% |
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated Fat | +123.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
| Contains less Sat. FatSaturated Fat | -69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 199kcal | 142kcal |
|
| Protein | 8.77g | 19.84g |
|
| Fats | 12.58g | 6.34g |
|
| Vitamin C | 3.8mg | 0mg |
|
| Net carbs | 11.62g | 0g |
|
| Carbs | 11.62g | 0g |
|
| Cholesterol | 71mg | 55mg |
|
| Magnesium | 58mg | 29mg |
|
| Calcium | 62mg | 12mg |
|
| Potassium | 244mg | 490mg |
|
| Iron | 6.95mg | 0.8mg |
|
| Copper | 4.294mg | 0.25mg |
|
| Zinc | 87.13mg | 0.64mg |
|
| Phosphorus | 159mg | 200mg |
|
| Sodium | 417mg | 44mg |
|
| Vitamin A | 302IU | 40IU |
|
| Vitamin A | 90µg | 12µg |
|
| Manganese | 0.49mg | 0.016mg |
|
| Selenium | 66.5µg | 36.5µg |
|
| Vitamin B1 | 0.15mg | 0.226mg |
|
| Vitamin B2 | 0.202mg | 0.38mg |
|
| Vitamin B3 | 1.65mg | 7.86mg |
|
| Vitamin B5 | 0.27mg | 1.664mg |
|
| Vitamin B6 | 0.064mg | 0.818mg |
|
| Vitamin B12 | 15.63µg | 3.18µg |
|
| Folate | 31µg | 25µg |
|
| Saturated Fat | 3.197g | 0.981g |
|
| Monounsaturated Fat | 4.702g | 2.103g |
|
| Polyunsaturated fat | 3.313g | 2.539g |
|
| Tryptophan | 0.105mg | 0.222mg |
|
| Threonine | 0.365mg | 0.87mg |
|
| Isoleucine | 0.396mg | 0.914mg |
|
| Leucine | 0.638mg | 1.613mg |
|
| Lysine | 0.582mg | 1.822mg |
|
| Methionine | 0.199mg | 0.587mg |
|
| Phenylalanine | 0.352mg | 0.775mg |
|
| Valine | 0.409mg | 1.022mg |
|
| Histidine | 0.175mg | 0.584mg |
|
| Omega-3 - EPA | 0.202g | 0.321g |
|
| Omega-3 - DHA | 0.218g | 1.115g |
|
| Omega-3 - DPA | 0.048g | 0.287g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
77%
Minerals Daily Need Coverage Score
470%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 373mg)
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 2.216g)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $10)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.