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  6. Oyster breaded and fried vs. Sardines

Oyster breaded and fried vs. Sardines — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and sardines?

  • Oyster breaded and fried is richer in zinc, copper, vitamin B12, iron, selenium, and manganese, while sardines are higher in phosphorus, calcium, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 780% higher.
  • Sardines have 23 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while sardines have 0.186mg.
  • Oyster breaded and fried is lower in cholesterol.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.

Infographic

Oyster breaded and fried vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +48.7%
Contains more IronIron +138%
Contains more CopperCopper +2208.6%
Contains more ZincZinc +6551.1%
Contains more ManganeseManganese +353.7%
Contains more SeleniumSelenium +26.2%
Contains more CalciumCalcium +516.1%
Contains more PotassiumPotassium +62.7%
Contains more PhosphorusPhosphorus +208.2%
Contains less SodiumSodium -26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B12Vitamin B12 +74.8%
Contains more FolateFolate +210%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +217.9%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +160.9%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Sardines DV% diff.
Zinc 87.13mg 1.31mg 780%
Copper 4.294mg 0.186mg 456%
Vitamin B12 15.63µg 8.94µg 279%
Iron 6.95mg 2.92mg 50%
Phosphorus 159mg 490mg 47%
Calcium 62mg 382mg 32%
Protein 8.77g 24.62g 32%
Selenium 66.5µg 52.7µg 25%
Cholesterol 71mg 142mg 24%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Vitamin B3 1.65mg 5.245mg 22%
Manganese 0.49mg 0.108mg 17%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Polyunsaturated fat 3.313g 5.148g 12%
Saturated fat 3.197g 1.528g 8%
Vitamin B6 0.064mg 0.167mg 8%
Vitamin B5 0.27mg 0.642mg 7%
Vitamin A 90µg 32µg 6%
Vitamin B1 0.15mg 0.08mg 6%
Folate 31µg 10µg 5%
Sodium 417mg 307mg 5%
Potassium 244mg 397mg 5%
Magnesium 58mg 39mg 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Monounsaturated fat 4.702g 3.869g 2%
Vitamin K 2.6µg 2%
Fats 12.58g 11.45g 2%
Vitamin B2 0.202mg 0.227mg 2%
Calories 199kcal 208kcal 0%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.276mg 0%
Threonine 0.365mg 1.079mg 0%
Isoleucine 0.396mg 1.134mg 0%
Leucine 0.638mg 2.001mg 0%
Lysine 0.582mg 2.26mg 0%
Methionine 0.199mg 0.729mg 0%
Phenylalanine 0.352mg 0.961mg 0%
Valine 0.409mg 1.268mg 0%
Histidine 0.175mg 0.725mg 0%
Omega-3 - EPA 0.202g 0.473g N/A
Omega-3 - DHA 0.218g 0.509g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +180.7%
Contains more OtherOther +87%
~equal in Fats ~11.45g
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +21.5%
Contains less Sat. FatSaturated fat -52.2%
Contains more Poly. FatPolyunsaturated fat +55.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.