Oyster breaded and fried vs. Rainbow trout — In-Depth Nutrition Comparison
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How are Oyster breaded and fried and Rainbow trout different?
- Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, while Rainbow trout is higher in Vitamin B5, Vitamin B3, and Vitamin B6.
- Oyster breaded and fried covers your daily need of Zinc 788% more than Rainbow trout.
- Oyster breaded and fried contains 93 times more Copper than Rainbow trout. Oyster breaded and fried contains 4.294mg of Copper, while Rainbow trout contains 0.046mg.
- Rainbow trout is lower in Sodium.
Mollusks, oyster, eastern, cooked, breaded and fried and Fish, trout, rainbow, farmed, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+148%
Contains
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Iron
+2141.9%
Contains
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Magnesium
+132%
Contains
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Zinc
+19262.2%
Contains
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Copper
+9234.8%
Contains
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Manganese
+4354.5%
Contains
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Selenium
+181.8%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-87.8%
Contains
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Calcium
+148%
Contains
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Iron
+2141.9%
Contains
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Magnesium
+132%
Contains
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Zinc
+19262.2%
Contains
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Copper
+9234.8%
Contains
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Manganese
+4354.5%
Contains
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Selenium
+181.8%
Contains
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Phosphorus
+42.1%
Contains
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Potassium
+54.5%
Contains
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Sodium
-87.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+31%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+124.4%
Contains
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Folate
+181.8%
Contains
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Vitamin B12
+263.5%
Contains
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Vitamin B3
+237.4%
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Vitamin B5
+517.4%
Contains
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Vitamin B6
+431.3%
Equal in Vitamin A - 280
Contains
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Vitamin C
+31%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+124.4%
Contains
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Folate
+181.8%
Contains
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Vitamin B12
+263.5%
Contains
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Vitamin B3
+237.4%
Contains
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Vitamin B5
+517.4%
Contains
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Vitamin B6
+431.3%
Equal in Vitamin A - 280
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+103.6%
Contains
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Carbs
+∞%
Contains
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Other
+2787.5%
Contains
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Protein
+127.4%
Contains
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Water
+14%
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Fats
+103.6%
Contains
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Carbs
+∞%
Contains
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Other
+2787.5%
Contains
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Protein
+127.4%
Contains
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Water
+14%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+137.6%
Contains
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Polyunsaturated fat
+119.8%
Contains
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Saturated Fat
-56.7%
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
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Monounsaturated Fat
+137.6%
Contains
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Polyunsaturated fat
+119.8%
Contains
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Saturated Fat
-56.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.62g | 0g |
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| Protein | 8.77g | 19.94g |
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| Fats | 12.58g | 6.18g |
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| Carbs | 11.62g | 0g |
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| Calories | 199kcal | 141kcal |
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| Calcium | 62mg | 25mg |
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| Iron | 6.95mg | 0.31mg |
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| Magnesium | 58mg | 25mg |
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| Phosphorus | 159mg | 226mg |
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| Potassium | 244mg | 377mg |
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| Sodium | 417mg | 51mg |
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| Zinc | 87.13mg | 0.45mg |
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| Copper | 4.294mg | 0.046mg |
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| Manganese | 0.49mg | 0.011mg |
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| Selenium | 66.5µg | 23.6µg |
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| Vitamin A | 302IU | 280IU |
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| Vitamin A RAE | 90µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 3.8mg | 2.9mg |
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| Vitamin B1 | 0.15mg | 0.12mg |
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| Vitamin B2 | 0.202mg | 0.09mg |
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| Vitamin B3 | 1.65mg | 5.567mg |
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| Vitamin B5 | 0.27mg | 1.667mg |
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| Vitamin B6 | 0.064mg | 0.34mg |
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| Folate | 31µg | 11µg |
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| Vitamin B12 | 15.63µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.105mg | 0.234mg |
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| Threonine | 0.365mg | 0.915mg |
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| Isoleucine | 0.396mg | 0.962mg |
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| Leucine | 0.638mg | 1.696mg |
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| Lysine | 0.582mg | 1.916mg |
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| Methionine | 0.199mg | 0.618mg |
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| Phenylalanine | 0.352mg | 0.815mg |
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| Valine | 0.409mg | 1.075mg |
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| Histidine | 0.175mg | 0.614mg |
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| Cholesterol | 71mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 3.197g | 1.383g |
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| Omega-3 - DHA | 0.218g | 0.516g |
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| Omega-3 - EPA | 0.202g | 0.217g |
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| Omega-3 - DPA | 0.048g | 0.091g |
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| Monounsaturated Fat | 4.702g | 1.979g |
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| Polyunsaturated fat | 3.313g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
119%
Minerals Daily Need Coverage Score
470%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 1.814g)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $4)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.