Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Rainbow trout

Oyster breaded and fried vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

How are oyster breaded and fried and rainbow trout different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese, while rainbow trout is higher in vitamin B5, vitamin B3, and vitamin B6.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than rainbow trout.
  • Oyster breaded and fried contains 93 times more copper than rainbow trout. Oyster breaded and fried contains 4.294mg of copper, while rainbow trout contains 0.046mg.
  • Rainbow trout is lower in sodium.

Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Oyster breaded and fried vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +148%
Contains more IronIron +2141.9%
Contains more CopperCopper +9234.8%
Contains more ZincZinc +19262.2%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +181.8%
Contains more PotassiumPotassium +54.5%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +31%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B12Vitamin B12 +263.5%
Contains more FolateFolate +181.8%
Contains more Vitamin B3Vitamin B3 +237.4%
Contains more Vitamin B5Vitamin B5 +517.4%
Contains more Vitamin B6Vitamin B6 +431.3%
~equal in Vitamin A ~84µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Rainbow trout DV% diff.
Zinc 87.13mg 0.45mg 788%
Copper 4.294mg 0.046mg 472%
Vitamin B12 15.63µg 4.3µg 472%
Iron 6.95mg 0.31mg 83%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 66.5µg 23.6µg 78%
Vitamin B5 0.27mg 1.667mg 28%
Vitamin B3 1.65mg 5.567mg 24%
Protein 8.77g 19.94g 22%
Vitamin B6 0.064mg 0.34mg 21%
Manganese 0.49mg 0.011mg 21%
Vitamin E 2.34mg 16%
Sodium 417mg 51mg 16%
Polyunsaturated fat 3.313g 1.507g 12%
Choline 65mg 12%
Phosphorus 159mg 226mg 10%
Fats 12.58g 6.18g 10%
Vitamin B2 0.202mg 0.09mg 9%
Saturated fat 3.197g 1.383g 8%
Magnesium 58mg 25mg 8%
Monounsaturated fat 4.702g 1.979g 7%
Folate 31µg 11µg 5%
Potassium 244mg 377mg 4%
Calcium 62mg 25mg 4%
Cholesterol 71mg 59mg 4%
Carbs 11.62g 0g 4%
Calories 199kcal 141kcal 3%
Vitamin B1 0.15mg 0.12mg 3%
Vitamin A 90µg 84µg 1%
Vitamin C 3.8mg 2.9mg 1%
Net carbs 11.62g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.105mg 0.234mg 0%
Threonine 0.365mg 0.915mg 0%
Isoleucine 0.396mg 0.962mg 0%
Leucine 0.638mg 1.696mg 0%
Lysine 0.582mg 1.916mg 0%
Methionine 0.199mg 0.618mg 0%
Phenylalanine 0.352mg 0.815mg 0%
Valine 0.409mg 1.075mg 0%
Histidine 0.175mg 0.614mg 0%
Omega-3 - EPA 0.202g 0.217g N/A
Omega-3 - DHA 0.218g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.048g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +103.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2787.5%
Contains more ProteinProtein +127.4%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +137.6%
Contains more Poly. FatPolyunsaturated fat +119.8%
Contains less Sat. FatSaturated fat -56.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.