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  6. Oyster breaded and fried vs. Ground beef

Oyster breaded and fried vs. Ground beef — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and ground beef

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese; however, ground beef is higher in vitamin B6 and vitamin B3.
  • Oyster breaded and fried covers your daily need for zinc, 739% more than ground beef.
  • Oyster breaded and fried has 54 times more manganese than ground beef. While oyster breaded and fried has 0.49mg of manganese, ground beef has only 0.009mg.
  • Ground beef has less sodium.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Oyster breaded and fried vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +87.9%
Contains more IronIron +206.2%
Contains more CopperCopper +5335.4%
Contains more ZincZinc +1392%
Contains more ManganeseManganese +5344.4%
Contains more SeleniumSelenium +248.2%
Contains less SodiumSodium -82.5%
~equal in Potassium ~241mg
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B12Vitamin B12 +527.7%
Contains more FolateFolate +342.9%
Contains more Vitamin B3Vitamin B3 +144%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +385.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Ground beef DV% diff.
Zinc 87.13mg 5.84mg 739%
Vitamin B12 15.63µg 2.49µg 548%
Copper 4.294mg 0.079mg 468%
Selenium 66.5µg 19.1µg 86%
Iron 6.95mg 2.27mg 59%
Protein 8.77g 23.87g 30%
Manganese 0.49mg 0.009mg 21%
Vitamin B6 0.064mg 0.311mg 19%
Polyunsaturated fat 3.313g 0.408g 19%
Vitamin B3 1.65mg 4.026mg 15%
Sodium 417mg 73mg 15%
Choline 73.2mg 13%
Saturated fat 3.197g 6.073g 13%
Magnesium 58mg 17mg 10%
Vitamin A 90µg 3µg 10%
Vitamin B1 0.15mg 0.051mg 8%
Monounsaturated fat 4.702g 7.322g 7%
Folate 31µg 7µg 6%
Cholesterol 71mg 88mg 6%
Vitamin B5 0.27mg 0.512mg 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Fats 12.58g 15.37g 4%
Calcium 62mg 33mg 3%
Vitamin K 2.9µg 2%
Calories 199kcal 241kcal 2%
Vitamin B2 0.202mg 0.171mg 2%
Vitamin E 0.12mg 1%
Phosphorus 159mg 166mg 1%
Net carbs 11.62g 0g N/A
Vitamin D 2IU 0%
Potassium 244mg 241mg 0%
Trans fat 1.173g N/A
Tryptophan 0.105mg 0.121mg 0%
Threonine 0.365mg 0.923mg 0%
Isoleucine 0.396mg 1.055mg 0%
Leucine 0.638mg 1.861mg 0%
Lysine 0.582mg 1.976mg 0%
Methionine 0.199mg 0.614mg 0%
Phenylalanine 0.352mg 0.931mg 0%
Valine 0.409mg 1.172mg 0%
Histidine 0.175mg 0.775mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +172.2%
Contains more FatsFats +22.2%
~equal in Water ~58.37g
~equal in Other ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +712%
Contains more Mono. FatMonounsaturated fat +55.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.