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  6. Oyster breaded and fried vs. Corn raw

Oyster breaded and fried vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and corn raw

  • Oyster breaded and fried is higher than corn raw in zinc, vitamin B12, copper, selenium, iron, manganese, and vitamin B2.
  • Oyster breaded and fried covers your daily zinc needs 788% more than corn raw.
  • The amount of cholesterol in corn raw is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Corn, sweet, yellow, raw.

Infographic

Oyster breaded and fried vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +3000%
Contains more IronIron +1236.5%
Contains more CopperCopper +7851.9%
Contains more ZincZinc +18841.3%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +200.6%
Contains more SeleniumSelenium +10983.3%
Contains more PotassiumPotassium +10.7%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +78.9%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more FolateFolate +35.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.155mg
~equal in Vitamin B3 ~1.77mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Corn raw DV% diff.
Zinc 87.13mg 0.46mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.054mg 471%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.52mg 80%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.487g 19%
Fats 12.58g 1.35g 17%
Sodium 417mg 15mg 17%
Manganese 0.49mg 0.163mg 14%
Saturated fat 3.197g 0.325g 13%
Protein 8.77g 3.27g 11%
Vitamin B2 0.202mg 0.055mg 11%
Monounsaturated fat 4.702g 0.432g 11%
Phosphorus 159mg 89mg 10%
Vitamin A 90µg 9µg 9%
Vitamin B5 0.27mg 0.717mg 9%
Fiber 2g 8%
Calories 199kcal 86kcal 6%
Calcium 62mg 2mg 6%
Magnesium 58mg 37mg 5%
Choline 23mg 4%
Vitamin C 3.8mg 6.8mg 3%
Folate 31µg 42µg 3%
Carbs 11.62g 18.7g 2%
Fructose 1.94g 2%
Vitamin B6 0.064mg 0.093mg 2%
Starch 5.7g 2%
Vitamin B3 1.65mg 1.77mg 1%
Potassium 244mg 270mg 1%
Net carbs 11.62g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin B1 0.15mg 0.155mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0.023mg 0%
Threonine 0.365mg 0.129mg 0%
Isoleucine 0.396mg 0.129mg 0%
Leucine 0.638mg 0.348mg 0%
Lysine 0.582mg 0.137mg 0%
Methionine 0.199mg 0.067mg 0%
Phenylalanine 0.352mg 0.15mg 0%
Valine 0.409mg 0.185mg 0%
Histidine 0.175mg 0.089mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +168.2%
Contains more FatsFats +831.9%
Contains more OtherOther +266.7%
Contains more CarbsCarbs +60.9%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +988.4%
Contains more Poly. FatPolyunsaturated fat +580.3%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.