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  6. Oyster breaded and fried vs. Mamey Sapote

Oyster breaded and fried vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and mamey Sapote

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, and phosphorus; however, mamey Sapote has more vitamin B6 and vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Mamey Sapote is lower in cholesterol.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Sapote, mamey, raw.

Infographic

Oyster breaded and fried vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +244.4%
Contains more IronIron +791%
Contains more CopperCopper +1916%
Contains more ZincZinc +45757.9%
Contains more PhosphorusPhosphorus +511.5%
Contains more ManganeseManganese +140.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +86.1%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
Contains more Vitamin CVitamin C +505.3%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +1025%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mamey Sapote DV% diff.
Zinc 87.13mg 0.19mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.213mg 453%
Selenium 66.5µg 121%
Iron 6.95mg 0.78mg 77%
Vitamin B6 0.064mg 0.72mg 50%
Cholesterol 71mg 0mg 24%
Fiber 5.4g 22%
Vitamin C 3.8mg 23mg 21%
Polyunsaturated fat 3.313g 0.097g 21%
Phosphorus 159mg 26mg 19%
Fats 12.58g 0.46g 19%
Sodium 417mg 7mg 18%
Protein 8.77g 1.45g 15%
Saturated fat 3.197g 0.169g 14%
Vitamin E 2.11mg 14%
Monounsaturated fat 4.702g 0.102g 12%
Manganese 0.49mg 0.204mg 12%
Magnesium 58mg 11mg 11%
Vitamin B1 0.15mg 0.013mg 11%
Fructose 7.66g 10%
Vitamin A 90µg 7µg 9%
Carbs 11.62g 32.1g 7%
Vitamin B2 0.202mg 0.116mg 7%
Potassium 244mg 454mg 6%
Folate 31µg 7µg 6%
Calories 199kcal 124kcal 4%
Calcium 62mg 18mg 4%
Vitamin B5 0.27mg 0.397mg 3%
Starch 6.33g 3%
Vitamin B3 1.65mg 1.432mg 1%
Net carbs 11.62g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.105mg 0.049mg 0%
Threonine 0.365mg 0.085mg 0%
Isoleucine 0.396mg 0.061mg 0%
Leucine 0.638mg 0.073mg 0%
Lysine 0.582mg 0.073mg 0%
Methionine 0.199mg 0.024mg 0%
Phenylalanine 0.352mg 0.061mg 0%
Valine 0.409mg 0.073mg 0%
Histidine 0.175mg 0.049mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +504.8%
Contains more FatsFats +2634.8%
Contains more OtherOther +106.3%
Contains more CarbsCarbs +176.2%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4509.8%
Contains more Poly. FatPolyunsaturated fat +3315.5%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.