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  6. Oyster breaded and fried vs. Marble cake

Oyster breaded and fried vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and marble cake

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin A, yet marble cake is higher in phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 789% more than marble cake.
  • The amount of cholesterol in marble cake is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Cake, pudding-type, marble, dry mix.

Infographic

Oyster breaded and fried vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +329%
Contains more CopperCopper +3080.7%
Contains more ZincZinc +24794.3%
Contains less SodiumSodium -19.7%
Contains more ManganeseManganese +252.5%
Contains more SeleniumSelenium +2457.7%
Contains more CalciumCalcium +22.6%
Contains more PhosphorusPhosphorus +73%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B6Vitamin B6 +156%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more FolateFolate +16.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Marble cake DV% diff.
Zinc 87.13mg 0.35mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.135mg 462%
Selenium 66.5µg 2.6µg 116%
Iron 6.95mg 1.62mg 67%
Cholesterol 71mg 0mg 24%
Carbs 11.62g 79.5g 23%
Phosphorus 159mg 275mg 17%
Manganese 0.49mg 0.139mg 15%
Fiber 2.9g 12%
Protein 8.77g 3.4g 11%
Calories 199kcal 416kcal 11%
Vitamin A 90µg 1µg 10%
Magnesium 58mg 18mg 10%
Vitamin E 0.85mg 6%
Vitamin B2 0.202mg 0.13mg 6%
Sodium 417mg 519mg 4%
Potassium 244mg 123mg 4%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 3.313g 3.779g 3%
Saturated fat 3.197g 2.45g 3%
Vitamin B1 0.15mg 0.181mg 3%
Vitamin B5 0.27mg 0.096mg 3%
Vitamin B6 0.064mg 0.025mg 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Vitamin B3 1.65mg 1.546mg 1%
Folate 31µg 36µg 1%
Fats 12.58g 11.7g 1%
Calcium 62mg 76mg 1%
Net carbs 11.62g 76.6g N/A
Sugar 35.71g N/A
Monounsaturated fat 4.702g 4.75g 0%
Tryptophan 0.105mg 0.049mg 0%
Threonine 0.365mg 0.105mg 0%
Isoleucine 0.396mg 0.127mg 0%
Leucine 0.638mg 0.22mg 0%
Lysine 0.582mg 0.133mg 0%
Methionine 0.199mg 0.049mg 0%
Phenylalanine 0.352mg 0.158mg 0%
Valine 0.409mg 0.164mg 0%
Histidine 0.175mg 0.065mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +157.9%
Contains more WaterWater +1987.7%
Contains more CarbsCarbs +584.2%
~equal in Fats ~11.7g
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Poly. FatPolyunsaturated fat +14.1%
~equal in Monounsaturated fat ~4.75g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.