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Oyster breaded and fried vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and millet flour

  • Oyster breaded and fried is higher in zinc, copper, selenium, and iron, yet millet flour is higher in vitamin B3, vitamin B6, manganese, vitamin B1, vitamin B5, and phosphorus.
  • Oyster breaded and fried covers your daily zinc needs 768% more than millet flour.
  • Oyster breaded and fried contains 8 times more copper than millet flour. While oyster breaded and fried contains 4.294mg of copper, millet flour contains only 0.535mg.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Millet flour.

Infographic

Oyster breaded and fried vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +342.9%
Contains more IronIron +76.4%
Contains more CopperCopper +702.6%
Contains more ZincZinc +3212.9%
Contains more SeleniumSelenium +103.4%
Contains more MagnesiumMagnesium +105.2%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +104.5%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more Vitamin B3Vitamin B3 +264.8%
Contains more Vitamin B5Vitamin B5 +369.3%
Contains more Vitamin B6Vitamin B6 +481.3%
Contains more FolateFolate +35.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +196%
Contains more WaterWater +646.5%
Contains more OtherOther +90.9%
Contains more ProteinProtein +22.6%
Contains more CarbsCarbs +546.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +408.9%
Contains more Poly. FatPolyunsaturated fat +26.5%
Contains less Sat. FatSaturated fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Millet flour DV% diff.
Zinc 87.13mg 2.63mg 768%
Vitamin B12 15.63µg 651%
Copper 4.294mg 0.535mg 418%
Selenium 66.5µg 32.7µg 61%
Iron 6.95mg 3.94mg 38%
Starch 69.88g 29%
Vitamin B3 1.65mg 6.02mg 27%
Cholesterol 71mg 24%
Vitamin B6 0.064mg 0.372mg 24%
Vitamin B1 0.15mg 0.413mg 22%
Manganese 0.49mg 1.002mg 22%
Carbs 11.62g 75.12g 21%
Vitamin B5 0.27mg 1.267mg 20%
Phosphorus 159mg 285mg 18%
Sodium 417mg 4mg 18%
Magnesium 58mg 119mg 15%
Fiber 3.5g 14%
Fats 12.58g 4.25g 13%
Saturated fat 3.197g 0.536g 12%
Vitamin A 90µg 10%
Vitamin B2 0.202mg 0.073mg 10%
Monounsaturated fat 4.702g 0.924g 9%
Calories 199kcal 382kcal 9%
Polyunsaturated fat 3.313g 2.618g 5%
Calcium 62mg 14mg 5%
Protein 8.77g 10.75g 4%
Vitamin C 3.8mg 0mg 4%
Folate 31µg 42µg 3%
Vitamin E 0.11mg 1%
Potassium 244mg 224mg 1%
Vitamin K 0.8µg 1%
Net carbs 11.62g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.105mg 0.17mg 0%
Threonine 0.365mg 0.354mg 0%
Isoleucine 0.396mg 0.473mg 0%
Leucine 0.638mg 1.537mg 0%
Lysine 0.582mg 0.144mg 0%
Methionine 0.199mg 0.319mg 0%
Phenylalanine 0.352mg 0.675mg 0%
Valine 0.409mg 0.584mg 0%
Histidine 0.175mg 0.257mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
33%
Millet flour
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 2.661g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.