Oyster breaded and fried vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between oyster breaded and fried and shiitake?
- Oyster breaded and fried is richer in zinc, copper, selenium, iron, manganese, and vitamin B1, while shiitake is higher in vitamin B5, vitamin B6, and vitamin B3.
- Oyster breaded and fried's daily need coverage for zinc is 783% higher.
- Shiitake has 46 times less sodium than oyster breaded and fried. Oyster breaded and fried has 417mg of sodium, while shiitake has 9mg.
- Shiitake has a higher glycemic index (32) than oyster breaded and fried (0).
We used Mollusks, oyster, eastern, cooked, breaded and fried and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +3000% |
| Contains more IronIron | +1595.1% |
| Contains more CopperCopper | +2923.9% |
| Contains more ZincZinc | +8359.2% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +113% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +357.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +291.5% |
| Contains more FatsFats | +2467.3% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +212.2% |
| Contains more WaterWater | +38.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 1.03mg | 783% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 0.142mg | 461% |
| Selenium | 66.5µg | 5.7µg | 111% |
| Iron | 6.95mg | 0.41mg | 82% |
| Vitamin B5 | 0.27mg | 1.5mg | 25% |
| Cholesterol | 71mg | 24% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Fats | 12.58g | 0.49g | 19% |
| Vitamin B6 | 0.064mg | 0.293mg | 18% |
| Sodium | 417mg | 9mg | 18% |
| Saturated fat | 3.197g | 15% | |
| Vitamin B3 | 1.65mg | 3.877mg | 14% |
| Protein | 8.77g | 2.24g | 13% |
| Monounsaturated fat | 4.702g | 12% | |
| Manganese | 0.49mg | 0.23mg | 11% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin A | 90µg | 10% | |
| Magnesium | 58mg | 20mg | 9% |
| Calories | 199kcal | 34kcal | 8% |
| Phosphorus | 159mg | 112mg | 7% |
| Calcium | 62mg | 2mg | 6% |
| Folate | 31µg | 13µg | 5% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 244mg | 304mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 11.62g | 6.79g | 2% |
| Vitamin B2 | 0.202mg | 0.217mg | 1% |
| Net carbs | 11.62g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.105mg | 0.011mg | 0% |
| Threonine | 0.365mg | 0.134mg | 0% |
| Isoleucine | 0.396mg | 0.111mg | 0% |
| Leucine | 0.638mg | 0.189mg | 0% |
| Lysine | 0.582mg | 0.134mg | 0% |
| Methionine | 0.199mg | 0.033mg | 0% |
| Phenylalanine | 0.352mg | 0.111mg | 0% |
| Valine | 0.409mg | 0.145mg | 0% |
| Histidine | 0.175mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
23%
Minerals Daily Need Coverage Score
470%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Shiitake is cheaper (difference - $1.7)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.