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  6. Oyster breaded and fried vs. Mussels

Oyster breaded and fried vs. Mussels — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and mussels

  • Oyster breaded and fried has more zinc and copper; however, mussels is higher in vitamin B12, manganese, selenium, phosphorus, vitamin B2, vitamin B5, and vitamin B1.
  • Oyster breaded and fried covers your daily need for zinc, 768% more than mussels.
  • Oyster breaded and fried has 29 times more copper than mussels. While oyster breaded and fried has 4.294mg of copper, mussels has only 0.149mg.
  • Mussels has less saturated fat.
  • The glycemic index of mussels is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Oyster breaded and fried vs Mussels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +87.9%
Contains more CopperCopper +2781.9%
Contains more ZincZinc +3163.3%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -11.5%
Contains more ManganeseManganese +1287.8%
Contains more SeleniumSelenium +34.7%
~equal in Potassium ~268mg
~equal in Iron ~6.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +257.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +251.9%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin B12Vitamin B12 +53.6%
Contains more FolateFolate +145.2%
~equal in Vitamin A ~91µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mussels DV% diff.
Zinc 87.13mg 2.67mg 768%
Copper 4.294mg 0.149mg 461%
Vitamin B12 15.63µg 24µg 349%
Manganese 0.49mg 6.8mg 274%
Selenium 66.5µg 89.6µg 42%
Protein 8.77g 23.8g 30%
Phosphorus 159mg 285mg 18%
Vitamin B2 0.202mg 0.42mg 17%
Polyunsaturated fat 3.313g 1.212g 14%
Vitamin B5 0.27mg 0.95mg 14%
Vitamin B1 0.15mg 0.3mg 13%
Fats 12.58g 4.48g 12%
Vitamin C 3.8mg 13.6mg 11%
Saturated fat 3.197g 0.85g 11%
Folate 31µg 76µg 11%
Monounsaturated fat 4.702g 1.014g 9%
Vitamin B3 1.65mg 3mg 8%
Magnesium 58mg 37mg 5%
Cholesterol 71mg 56mg 5%
Iron 6.95mg 6.72mg 3%
Calcium 62mg 33mg 3%
Vitamin B6 0.064mg 0.1mg 3%
Sodium 417mg 369mg 2%
Calories 199kcal 172kcal 1%
Potassium 244mg 268mg 1%
Carbs 11.62g 7.39g 1%
Net carbs 11.62g 7.39g N/A
Vitamin A 90µg 91µg 0%
Tryptophan 0.105mg 0.267mg 0%
Threonine 0.365mg 1.025mg 0%
Isoleucine 0.396mg 1.036mg 0%
Leucine 0.638mg 1.676mg 0%
Lysine 0.582mg 1.779mg 0%
Methionine 0.199mg 0.537mg 0%
Phenylalanine 0.352mg 0.853mg 0%
Valine 0.409mg 1.04mg 0%
Histidine 0.175mg 0.457mg 0%
Omega-3 - EPA 0.202g 0.276g N/A
Omega-3 - DHA 0.218g 0.506g N/A
Omega-3 - DPA 0.048g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +180.8%
Contains more CarbsCarbs +57.2%
Contains more ProteinProtein +171.4%
Contains more OtherOther +37.7%
~equal in Water ~61.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +363.7%
Contains more Poly. FatPolyunsaturated fat +173.3%
Contains less Sat. FatSaturated fat -73.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.