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  6. Oyster breaded and fried vs. Mussels

Oyster breaded and fried vs. Mussels — In-Depth Nutrition Comparison

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Summary of differences between Oyster breaded and fried and Mussels

  • Oyster breaded and fried has more Zinc, and Copper, however, Mussels is higher in Vitamin B12, Manganese, Selenium, Phosphorus, Vitamin B2, Vitamin B5, and Vitamin B1.
  • Oyster breaded and fried covers your daily need of Zinc 768% more than Mussels.
  • Oyster breaded and fried has 29 times more Copper than Mussels. While Oyster breaded and fried has 4.294mg of Copper, Mussels has only 0.149mg.
  • Mussels has less Saturated Fat.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Oyster breaded and fried vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
5
Mussels
Mussels
Contains more Calcium +87.9%
Contains more Magnesium +56.8%
Contains more Zinc +3163.3%
Contains more Copper +2781.9%
Contains more Phosphorus +79.2%
Contains less Sodium -11.5%
Contains more Manganese +1287.8%
Contains more Selenium +34.7%
Equal in Iron - 6.72
Equal in Potassium - 268
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Mussels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 252% 27% 123% 24% 49% 73% 50% 887% 489%
Contains more Calcium +87.9%
Contains more Magnesium +56.8%
Contains more Zinc +3163.3%
Contains more Copper +2781.9%
Contains more Phosphorus +79.2%
Contains less Sodium -11.5%
Contains more Manganese +1287.8%
Contains more Selenium +34.7%
Equal in Iron - 6.72
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
0
:
9
Mussels
Mussels
Contains more Vitamin C +257.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +107.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +251.9%
Contains more Vitamin B6 +56.3%
Contains more Folate +145.2%
Contains more Vitamin B12 +53.6%
Equal in Vitamin A - 304
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Mussels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 46% 75% 97% 57% 57% 24% 57% 3000% 0%
Contains more Vitamin C +257.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +107.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +251.9%
Contains more Vitamin B6 +56.3%
Contains more Folate +145.2%
Contains more Vitamin B12 +53.6%
Equal in Vitamin A - 304

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Mussels
Mussels
Contains more Fats +180.8%
Contains more Carbs +57.2%
Contains more Protein +171.4%
Contains more Other +37.7%
Equal in Water - 61.15
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Mussels
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more Fats +180.8%
Contains more Carbs +57.2%
Contains more Protein +171.4%
Contains more Other +37.7%
Equal in Water - 61.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Mussels
Mussels
Contains more Monounsaturated Fat +363.7%
Contains more Polyunsaturated fat +173.3%
Contains less Saturated Fat -73.4%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Mussels
28% 33% 39%
Saturated Fat: 0.85 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 1.212 g
Contains more Monounsaturated Fat +363.7%
Contains more Polyunsaturated fat +173.3%
Contains less Saturated Fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Mussels
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mussels Opinion
Net carbs 11.62g 7.39g Oyster breaded and fried
Protein 8.77g 23.8g Mussels
Fats 12.58g 4.48g Oyster breaded and fried
Carbs 11.62g 7.39g Oyster breaded and fried
Calories 199kcal 172kcal Oyster breaded and fried
Calcium 62mg 33mg Oyster breaded and fried
Iron 6.95mg 6.72mg Oyster breaded and fried
Magnesium 58mg 37mg Oyster breaded and fried
Phosphorus 159mg 285mg Mussels
Potassium 244mg 268mg Mussels
Sodium 417mg 369mg Mussels
Zinc 87.13mg 2.67mg Oyster breaded and fried
Copper 4.294mg 0.149mg Oyster breaded and fried
Manganese 0.49mg 6.8mg Mussels
Selenium 66.5µg 89.6µg Mussels
Vitamin A 302IU 304IU Mussels
Vitamin A RAE 90µg 91µg Mussels
Vitamin C 3.8mg 13.6mg Mussels
Vitamin B1 0.15mg 0.3mg Mussels
Vitamin B2 0.202mg 0.42mg Mussels
Vitamin B3 1.65mg 3mg Mussels
Vitamin B5 0.27mg 0.95mg Mussels
Vitamin B6 0.064mg 0.1mg Mussels
Folate 31µg 76µg Mussels
Vitamin B12 15.63µg 24µg Mussels
Tryptophan 0.105mg 0.267mg Mussels
Threonine 0.365mg 1.025mg Mussels
Isoleucine 0.396mg 1.036mg Mussels
Leucine 0.638mg 1.676mg Mussels
Lysine 0.582mg 1.779mg Mussels
Methionine 0.199mg 0.537mg Mussels
Phenylalanine 0.352mg 0.853mg Mussels
Valine 0.409mg 1.04mg Mussels
Histidine 0.175mg 0.457mg Mussels
Cholesterol 71mg 56mg Mussels
Saturated Fat 3.197g 0.85g Mussels
Omega-3 - DHA 0.218g 0.506g Mussels
Omega-3 - EPA 0.202g 0.276g Mussels
Omega-3 - DPA 0.048g 0.044g Oyster breaded and fried
Monounsaturated Fat 4.702g 1.014g Oyster breaded and fried
Polyunsaturated fat 3.313g 1.212g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Mussels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
286%
Mussels
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
198%
Mussels

Comparison summary

Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $4)
Which food contains less Sodium?
Mussels
Mussels contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Mussels
Mussels is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Mussels
Mussels is lower in Saturated Fat (difference - 2.347g)
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.