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Oyster breaded and fried vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between Oyster breaded and fried and Brazil nut?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, and Iron, while Brazil nut is higher in Selenium, Phosphorus, Magnesium, Vitamin B1, and Manganese.
  • Brazil nut's daily need coverage for Selenium is 3365% higher.
  • Oyster breaded and fried is lower in Saturated Fat.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Oyster breaded and fried vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +186%
Contains more CopperCopper +146.4%
Contains more ZincZinc +2046.1%
Contains more MagnesiumMagnesium +548.3%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +170.1%
Contains more PhosphorusPhosphorus +356%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +2782.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +477.1%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
Contains more Vitamin B1Vitamin B1 +311.3%
Contains more Vitamin B6Vitamin B6 +57.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1792.4%
Contains more ProteinProtein +63.3%
Contains more FatsFats +433.4%
Contains more OtherOther +48.1%
~equal in Carbs ~11.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
25% 37% 38%
Saturated Fat: Sat. Fat 16.134 g
Monounsaturated Fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated Fat -80.2%
Contains more Mono. FatMonounsaturated Fat +407.8%
Contains more Poly. FatPolyunsaturated fat +636.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Brazil nut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Brazil nut Opinion
Calories 199kcal 659kcal Brazil nut
Protein 8.77g 14.32g Brazil nut
Fats 12.58g 67.1g Brazil nut
Vitamin C 3.8mg 0.7mg Oyster breaded and fried
Net carbs 11.62g 4.24g Oyster breaded and fried
Carbs 11.62g 11.74g Brazil nut
Cholesterol 71mg 0mg Brazil nut
Magnesium 58mg 376mg Brazil nut
Calcium 62mg 160mg Brazil nut
Potassium 244mg 659mg Brazil nut
Iron 6.95mg 2.43mg Oyster breaded and fried
Sugar 2.33g Oyster breaded and fried
Fiber 7.5g Brazil nut
Copper 4.294mg 1.743mg Oyster breaded and fried
Zinc 87.13mg 4.06mg Oyster breaded and fried
Starch 0.25g Brazil nut
Phosphorus 159mg 725mg Brazil nut
Sodium 417mg 3mg Brazil nut
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 5.65mg Brazil nut
Manganese 0.49mg 1.223mg Brazil nut
Selenium 66.5µg 1917µg Brazil nut
Vitamin B1 0.15mg 0.617mg Brazil nut
Vitamin B2 0.202mg 0.035mg Oyster breaded and fried
Vitamin B3 1.65mg 0.295mg Oyster breaded and fried
Vitamin B5 0.27mg 0.184mg Oyster breaded and fried
Vitamin B6 0.064mg 0.101mg Brazil nut
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Folate 31µg 22µg Oyster breaded and fried
Choline 28.8mg Brazil nut
Saturated Fat 3.197g 16.134g Oyster breaded and fried
Monounsaturated Fat 4.702g 23.879g Brazil nut
Polyunsaturated fat 3.313g 24.399g Brazil nut
Tryptophan 0.105mg 0.135mg Brazil nut
Threonine 0.365mg 0.365mg
Isoleucine 0.396mg 0.518mg Brazil nut
Leucine 0.638mg 1.19mg Brazil nut
Lysine 0.582mg 0.49mg Oyster breaded and fried
Methionine 0.199mg 1.124mg Brazil nut
Phenylalanine 0.352mg 0.639mg Brazil nut
Valine 0.409mg 0.76mg Brazil nut
Histidine 0.175mg 0.409mg Brazil nut
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - ALA 0.018g Brazil nut
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
27%
Brazil nut
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
1208%
Brazil nut

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 12.937g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 10)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 414mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.