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  6. Oyster breaded and fried vs. Brazil nut

Oyster breaded and fried vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and brazil nut?

  • Oyster breaded and fried is richer in zinc, vitamin B1,2, copper, and iron, while brazil nut is higher in selenium, phosphorus, magnesium, vitamin B1, and manganese.
  • Brazil nut's daily need coverage for selenium is 3365% higher.
  • Oyster breaded and fried is lower in saturated fat.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Oyster breaded and fried vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +186%
Contains more CopperCopper +146.4%
Contains more ZincZinc +2046.1%
Contains more MagnesiumMagnesium +548.3%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +170.1%
Contains more PhosphorusPhosphorus +356%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +2782.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +477.1%
Contains more Vitamin B3Vitamin B3 +459.3%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
Contains more Vitamin B1Vitamin B1 +311.3%
Contains more Vitamin B6Vitamin B6 +57.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Brazil nut DV% diff.
Selenium 66.5µg 1917µg 3365%
Zinc 87.13mg 4.06mg 755%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.743mg 283%
Polyunsaturated fat 3.313g 24.399g 141%
Fats 12.58g 67.1g 84%
Phosphorus 159mg 725mg 81%
Magnesium 58mg 376mg 76%
Saturated fat 3.197g 16.134g 59%
Iron 6.95mg 2.43mg 57%
Monounsaturated fat 4.702g 23.879g 48%
Vitamin B1 0.15mg 0.617mg 39%
Vitamin E 5.65mg 38%
Manganese 0.49mg 1.223mg 32%
Fiber 7.5g 30%
Cholesterol 71mg 0mg 24%
Calories 199kcal 659kcal 23%
Sodium 417mg 3mg 18%
Vitamin B2 0.202mg 0.035mg 13%
Potassium 244mg 659mg 12%
Protein 8.77g 14.32g 11%
Calcium 62mg 160mg 10%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 0.295mg 8%
Choline 28.8mg 5%
Vitamin B6 0.064mg 0.101mg 3%
Vitamin C 3.8mg 0.7mg 3%
Vitamin B5 0.27mg 0.184mg 2%
Folate 31µg 22µg 2%
Carbs 11.62g 11.74g 0%
Net carbs 11.62g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.105mg 0.135mg 0%
Threonine 0.365mg 0.365mg 0%
Isoleucine 0.396mg 0.518mg 0%
Leucine 0.638mg 1.19mg 0%
Lysine 0.582mg 0.49mg 0%
Methionine 0.199mg 1.124mg 0%
Phenylalanine 0.352mg 0.639mg 0%
Valine 0.409mg 0.76mg 0%
Histidine 0.175mg 0.409mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1792.4%
Contains more ProteinProtein +63.3%
Contains more FatsFats +433.4%
Contains more OtherOther +48.1%
~equal in Carbs ~11.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +407.8%
Contains more Poly. FatPolyunsaturated fat +636.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.