Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Pacific saury raw

Oyster breaded and fried vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Significant differences between oyster breaded and fried and pacific saury raw

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, and vitamin B2 in oyster breaded and fried is higher than in pacific saury raw.
  • Oyster breaded and fried covers your daily zinc needs 786% more than pacific saury raw.
  • Pacific saury raw has 84 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while pacific saury raw has 0.051mg.
  • Pacific saury raw contains less saturated fat.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, pike, northern, raw.

Infographic

Oyster breaded and fried vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +87.1%
Contains more IronIron +1163.6%
Contains more CopperCopper +8319.6%
Contains more ZincZinc +12904.5%
Contains more ManganeseManganese +104.2%
Contains more SeleniumSelenium +427.8%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -90.6%
~equal in Calcium ~57mg
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +220.6%
Contains more Vitamin B12Vitamin B12 +681.5%
Contains more FolateFolate +106.7%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +82.8%
~equal in Vitamin C ~3.8mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pacific saury raw DV% diff.
Zinc 87.13mg 0.67mg 786%
Vitamin B12 15.63µg 2µg 568%
Copper 4.294mg 0.051mg 471%
Selenium 66.5µg 12.6µg 98%
Iron 6.95mg 0.55mg 80%
Polyunsaturated fat 3.313g 0.202g 21%
Protein 8.77g 19.26g 21%
Fats 12.58g 0.69g 18%
Sodium 417mg 39mg 16%
Saturated fat 3.197g 0.118g 14%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Manganese 0.49mg 0.24mg 11%
Vitamin B2 0.202mg 0.063mg 11%
Cholesterol 71mg 39mg 11%
Monounsaturated fat 4.702g 0.157g 11%
Vitamin B5 0.27mg 0.75mg 10%
Phosphorus 159mg 220mg 9%
Vitamin A 90µg 21µg 8%
Vitamin B1 0.15mg 0.058mg 8%
Calories 199kcal 88kcal 6%
Magnesium 58mg 31mg 6%
Vitamin B3 1.65mg 2.3mg 4%
Vitamin B6 0.064mg 0.117mg 4%
Folate 31µg 15µg 4%
Carbs 11.62g 0g 4%
Vitamin E 0.2mg 1%
Calcium 62mg 57mg 1%
Vitamin C 3.8mg 3.8mg 0%
Net carbs 11.62g 0g N/A
Potassium 244mg 259mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.216mg 0%
Threonine 0.365mg 0.844mg 0%
Isoleucine 0.396mg 0.887mg 0%
Leucine 0.638mg 1.565mg 0%
Lysine 0.582mg 1.768mg 0%
Methionine 0.199mg 0.57mg 0%
Phenylalanine 0.352mg 0.752mg 0%
Valine 0.409mg 0.992mg 0%
Histidine 0.175mg 0.567mg 0%
Omega-3 - EPA 0.202g 0.033g N/A
Omega-3 - DHA 0.218g 0.074g N/A
Omega-3 - DPA 0.048g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1723.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.4%
Contains more ProteinProtein +119.6%
Contains more WaterWater +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2894.9%
Contains more Poly. FatPolyunsaturated fat +1540.1%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.