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  6. Oyster breaded and fried vs. Pickled cucumber

Oyster breaded and fried vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are oyster breaded and fried and pickled cucumber different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus than pickled cucumber.
  • Daily need coverage for zinc for oyster breaded and fried is 792% higher.
  • Pickled cucumber has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than pickled cucumber (32).

Mollusks, oyster, eastern, cooked, breaded, and fried and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Oyster breaded and fried vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +960.9%
Contains more IronIron +1637.5%
Contains more CopperCopper +4951.8%
Contains more ZincZinc +435550%
Contains more PhosphorusPhosphorus +1035.7%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1920%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +610.5%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pickled cucumber DV% diff.
Zinc 87.13mg 0.02mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.085mg 468%
Selenium 66.5µg 0µg 121%
Iron 6.95mg 0.4mg 82%
Vitamin K 47µg 39%
Sodium 417mg 1208mg 34%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.081g 22%
Manganese 0.49mg 0.011mg 21%
Phosphorus 159mg 14mg 21%
Fats 12.58g 0.2g 19%
Protein 8.77g 0.33g 17%
Vitamin B2 0.202mg 0.01mg 15%
Saturated fat 3.197g 0.052g 14%
Magnesium 58mg 4mg 13%
Vitamin B1 0.15mg 0mg 13%
Monounsaturated fat 4.702g 0.003g 12%
Vitamin B3 1.65mg 0mg 10%
Calories 199kcal 11kcal 9%
Vitamin A 90µg 10µg 9%
Folate 31µg 1µg 8%
Potassium 244mg 23mg 7%
Calcium 62mg 0mg 6%
Fiber 1.2g 5%
Vitamin B5 0.27mg 0.038mg 5%
Vitamin B6 0.064mg 0.009mg 4%
Vitamin C 3.8mg 1mg 3%
Carbs 11.62g 2.26g 3%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Net carbs 11.62g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.105mg 0.003mg 0%
Threonine 0.365mg 0.009mg 0%
Isoleucine 0.396mg 0.01mg 0%
Leucine 0.638mg 0.014mg 0%
Lysine 0.582mg 0.014mg 0%
Methionine 0.199mg 0.003mg 0%
Phenylalanine 0.352mg 0.009mg 0%
Valine 0.409mg 0.011mg 0%
Histidine 0.175mg 0.005mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2557.6%
Contains more FatsFats +6190%
Contains more CarbsCarbs +414.2%
Contains more WaterWater +45.4%
Contains more OtherOther +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +156633.3%
Contains more Poly. FatPolyunsaturated fat +3990.1%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.