Oyster breaded and fried vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between Oyster breaded and fried and Pilaf
- Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Pilaf is richer in Folate, Vitamin B1, Vitamin B3, and Vitamin B6.
- Oyster breaded and fried covers your daily Zinc needs 783% more than Pilaf.
- Pilaf has 782 times less Vitamin B12 than Oyster breaded and fried. Oyster breaded and fried has 15.63µg of Vitamin B12, while Pilaf has 0.02µg.
- Oyster breaded and fried contains less Sodium.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+184.8%
Contains
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Magnesium
+81.3%
Contains
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Potassium
+29.8%
Contains
less
Sodium
-68%
Contains
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Zinc
+8526.7%
Contains
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Copper
+2486.7%
Contains
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Selenium
+105.2%
Contains
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Calcium
+33.9%
Contains
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Manganese
+80%
Equal in Phosphorus - 154
Contains
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Iron
+184.8%
Contains
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Magnesium
+81.3%
Contains
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Potassium
+29.8%
Contains
less
Sodium
-68%
Contains
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Zinc
+8526.7%
Contains
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Copper
+2486.7%
Contains
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Selenium
+105.2%
Contains
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Calcium
+33.9%
Contains
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Manganese
+80%
Equal in Phosphorus - 154
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2057.1%
Contains
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Vitamin B2
+132.2%
Contains
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Vitamin B12
+78050%
Contains
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Vitamin B1
+302%
Contains
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Vitamin B3
+271.3%
Contains
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Vitamin B5
+164.8%
Contains
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Vitamin B6
+525%
Contains
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Folate
+583.9%
Equal in Vitamin C - 4.1
Contains
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Vitamin A
+2057.1%
Contains
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Vitamin B2
+132.2%
Contains
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Vitamin B12
+78050%
Contains
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Vitamin B1
+302%
Contains
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Vitamin B3
+271.3%
Contains
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Vitamin B5
+164.8%
Contains
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Vitamin B6
+525%
Contains
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Folate
+583.9%
Equal in Vitamin C - 4.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+818.2%
Contains
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Water
+705%
Contains
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Protein
+18.8%
Contains
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Carbs
+556.7%
Contains
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Other
+67.1%
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Fats
+818.2%
Contains
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Water
+705%
Contains
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Protein
+18.8%
Contains
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Carbs
+556.7%
Contains
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Other
+67.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1160.6%
Contains
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Polyunsaturated fat
+778.8%
Contains
less
Saturated Fat
-90.4%
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
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Monounsaturated Fat
+1160.6%
Contains
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Polyunsaturated fat
+778.8%
Contains
less
Saturated Fat
-90.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.62g | 75.11g |
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| Protein | 8.77g | 10.42g |
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| Fats | 12.58g | 1.37g |
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| Carbs | 11.62g | 76.31g |
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| Calories | 199kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 1.2g |
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| Calcium | 62mg | 83mg |
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| Iron | 6.95mg | 2.44mg |
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| Magnesium | 58mg | 32mg |
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| Phosphorus | 159mg | 154mg |
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| Potassium | 244mg | 188mg |
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| Sodium | 417mg | 1303mg |
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| Zinc | 87.13mg | 1.01mg |
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| Copper | 4.294mg | 0.166mg |
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| Manganese | 0.49mg | 0.882mg |
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| Selenium | 66.5µg | 32.4µg |
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| Vitamin A | 302IU | 14IU |
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| Vitamin A RAE | 90µg | 4µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 3.8mg | 4.1mg |
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| Vitamin B1 | 0.15mg | 0.603mg |
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| Vitamin B2 | 0.202mg | 0.087mg |
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| Vitamin B3 | 1.65mg | 6.127mg |
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| Vitamin B5 | 0.27mg | 0.715mg |
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| Vitamin B6 | 0.064mg | 0.4mg |
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| Folate | 31µg | 212µg |
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| Vitamin B12 | 15.63µg | 0.02µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.105mg | 0.086mg |
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| Threonine | 0.365mg | 0.221mg |
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| Isoleucine | 0.396mg | 0.279mg |
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| Leucine | 0.638mg | 0.523mg |
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| Lysine | 0.582mg | 0.189mg |
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| Methionine | 0.199mg | 0.145mg |
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| Phenylalanine | 0.352mg | 0.32mg |
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| Valine | 0.409mg | 0.374mg |
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| Histidine | 0.175mg | 0.15mg |
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| Cholesterol | 71mg | 1mg |
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| Saturated Fat | 3.197g | 0.307g |
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| Omega-3 - DHA | 0.218g | 0g |
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| Omega-3 - EPA | 0.202g | 0g |
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| Omega-3 - DPA | 0.048g | 0g |
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| Monounsaturated Fat | 4.702g | 0.373g |
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| Polyunsaturated fat | 3.313g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
50%
Minerals Daily Need Coverage Score
470%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 2.89g)
Which food is cheaper?
Pilaf is cheaper (difference - $3)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 886mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals