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  6. Oyster breaded and fried vs. Pilaf

Oyster breaded and fried vs. Pilaf — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and pilaf

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, pilaf is richer in folate, vitamin B1, vitamin B3, and vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 783% more than pilaf.
  • Pilaf has 782 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried has 15.63µg of vitamin B12, while pilaf has 0.02µg.
  • Oyster breaded and fried contains less sodium.
  • Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Oyster breaded and fried vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Pilaf
Pilaf
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +184.8%
Contains more CopperCopper +2486.7%
Contains more ZincZinc +8526.7%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +105.2%
Contains more CalciumCalcium +33.9%
Contains more ManganeseManganese +80%
~equal in Phosphorus ~154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Pilaf
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B2Vitamin B2 +132.2%
Contains more Vitamin B12Vitamin B12 +78050%
Contains more Vitamin B1Vitamin B1 +302%
Contains more Vitamin B3Vitamin B3 +271.3%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +583.9%
~equal in Vitamin C ~4.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pilaf DV% diff.
Zinc 87.13mg 1.01mg 783%
Vitamin B12 15.63µg 0.02µg 650%
Copper 4.294mg 0.166mg 459%
Selenium 66.5µg 32.4µg 62%
Iron 6.95mg 2.44mg 56%
Folate 31µg 212µg 45%
Sodium 417mg 1303mg 39%
Vitamin B1 0.15mg 0.603mg 38%
Starch 71.23g 29%
Vitamin B3 1.65mg 6.127mg 28%
Vitamin B6 0.064mg 0.4mg 26%
Cholesterol 71mg 1mg 23%
Carbs 11.62g 76.31g 22%
Polyunsaturated fat 3.313g 0.377g 20%
Manganese 0.49mg 0.882mg 17%
Fats 12.58g 1.37g 17%
Saturated fat 3.197g 0.307g 13%
Monounsaturated fat 4.702g 0.373g 11%
Vitamin A 90µg 4µg 10%
Vitamin B5 0.27mg 0.715mg 9%
Vitamin B2 0.202mg 0.087mg 9%
Calories 199kcal 359kcal 8%
Magnesium 58mg 32mg 6%
Fiber 1.2g 5%
Protein 8.77g 10.42g 3%
Choline 17.5mg 3%
Potassium 244mg 188mg 2%
Calcium 62mg 83mg 2%
Phosphorus 159mg 154mg 1%
Vitamin C 3.8mg 4.1mg 0%
Net carbs 11.62g 75.11g N/A
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.105mg 0.086mg 0%
Threonine 0.365mg 0.221mg 0%
Isoleucine 0.396mg 0.279mg 0%
Leucine 0.638mg 0.523mg 0%
Lysine 0.582mg 0.189mg 0%
Methionine 0.199mg 0.145mg 0%
Phenylalanine 0.352mg 0.32mg 0%
Valine 0.409mg 0.374mg 0%
Histidine 0.175mg 0.15mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +818.2%
Contains more WaterWater +705%
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +556.7%
Contains more OtherOther +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +1160.6%
Contains more Poly. FatPolyunsaturated fat +778.8%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.