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  6. Oyster breaded and fried vs. Liver

Oyster breaded and fried vs. Liver — In-Depth Nutrition Comparison

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How are oyster breaded and fried and liver different?

  • Oyster breaded and fried is higher in zinc and copper; however, liver is richer in vitamin A, vitamin B2, iron, vitamin B12, vitamin B5, vitamin B3, and protein.
  • Daily need coverage for zinc for oyster breaded and fried is 731% higher.
  • Oyster breaded and fried contains 7 times more copper than liver. While oyster breaded and fried contains 4.294mg of copper, liver contains only 0.634mg.
  • Oyster breaded and fried has less cholesterol.

Mollusks, oyster, eastern, cooked, breaded, and fried and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Oyster breaded and fried vs Liver infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +577.3%
Contains more ZincZinc +1196.6%
Contains more ManganeseManganese +63.3%
Contains more IronIron +157.8%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -88.2%
~equal in Selenium ~67.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin CVitamin C +521.1%
Contains more Vitamin AVitamin A +5905.6%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +987.1%
Contains more Vitamin B3Vitamin B3 +411.2%
Contains more Vitamin B5Vitamin B5 +1668.1%
Contains more Vitamin B6Vitamin B6 +790.6%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more FolateFolate +425.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Liver DV% diff.
Zinc 87.13mg 6.72mg 731%
Vitamin A 90µg 5405µg 591%
Copper 4.294mg 0.634mg 407%
Vitamin B2 0.202mg 2.196mg 153%
Iron 6.95mg 17.92mg 137%
Vitamin B12 15.63µg 18.67µg 127%
Cholesterol 71mg 355mg 95%
Vitamin B5 0.27mg 4.774mg 90%
Vitamin B3 1.65mg 8.435mg 42%
Vitamin B6 0.064mg 0.57mg 39%
Protein 8.77g 26.02g 35%
Folate 31µg 163µg 33%
Vitamin C 3.8mg 23.6mg 22%
Sodium 417mg 49mg 16%
Polyunsaturated fat 3.313g 1.05g 15%
Fats 12.58g 4.4g 13%
Phosphorus 159mg 241mg 12%
Magnesium 58mg 14mg 10%
Monounsaturated fat 4.702g 0.63g 10%
Vitamin B1 0.15mg 0.258mg 9%
Manganese 0.49mg 0.3mg 8%
Saturated fat 3.197g 1.41g 8%
Calcium 62mg 10mg 5%
Carbs 11.62g 3.76g 3%
Potassium 244mg 150mg 3%
Calories 199kcal 165kcal 2%
Selenium 66.5µg 67.5µg 2%
Protein per 100 calories 4.4g 16g N/A
Calories per 10 g protein 227kcal 63kcal N/A
Weight per 100 calories 50g 61g N/A
Unsaturated / Saturated Fat ratio 2.5 1.2 N/A
Net carbs 11.62g 3.76g N/A
Tryptophan 0.105mg 0.366mg 0%
Threonine 0.365mg 1.107mg 0%
Isoleucine 0.396mg 1.32mg 0%
Leucine 0.638mg 2.319mg 0%
Lysine 0.582mg 2.007mg 0%
Methionine 0.199mg 0.645mg 0%
Phenylalanine 0.352mg 1.274mg 0%
Valine 0.409mg 1.607mg 0%
Histidine 0.175mg 0.708mg 0%
Omega-3 (EPA) 0.202g 0g N/A
Omega-3 (DHA) 0.218g 0.03g N/A
Omega-3 (DPA) 0.048g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Liver
Liver
1
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +185.9%
Contains more CarbsCarbs +209%
Contains more ProteinProtein +196.7%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +646.3%
Contains more Poly. FatPolyunsaturated fat +215.5%
Contains less Sat. FatSaturated fat -55.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.