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  6. Oyster breaded and fried vs. Liver

Oyster breaded and fried vs. Liver — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Liver different?

  • Oyster breaded and fried is higher in Zinc, and Copper, however, Liver is richer in Vitamin A RAE, Vitamin B2, Iron, Vitamin B12, Vitamin B5, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Zinc from Oyster breaded and fried is 731% higher.
  • Oyster breaded and fried contains 7 times more Copper than Liver. While Oyster breaded and fried contains 4.294mg of Copper, Liver contains only 0.634mg.
  • Oyster breaded and fried has less Cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Oyster breaded and fried vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
4
Liver
Liver
Contains more Calcium +520%
Contains more Magnesium +314.3%
Contains more Potassium +62.7%
Contains more Zinc +1196.6%
Contains more Copper +577.3%
Contains more Manganese +63.3%
Contains more Iron +157.8%
Contains more Phosphorus +51.6%
Contains less Sodium -88.2%
Equal in Selenium - 67.5
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +520%
Contains more Magnesium +314.3%
Contains more Potassium +62.7%
Contains more Zinc +1196.6%
Contains more Copper +577.3%
Contains more Manganese +63.3%
Contains more Iron +157.8%
Contains more Phosphorus +51.6%
Contains less Sodium -88.2%
Equal in Selenium - 67.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
0
:
9
Liver
Liver
Contains more Vitamin A +5859.3%
Contains more Vitamin C +521.1%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +987.1%
Contains more Vitamin B3 +411.2%
Contains more Vitamin B5 +1668.1%
Contains more Vitamin B6 +790.6%
Contains more Folate +425.8%
Contains more Vitamin B12 +19.4%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +5859.3%
Contains more Vitamin C +521.1%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +987.1%
Contains more Vitamin B3 +411.2%
Contains more Vitamin B5 +1668.1%
Contains more Vitamin B6 +790.6%
Contains more Folate +425.8%
Contains more Vitamin B12 +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
Liver
Liver
Contains more Fats +185.9%
Contains more Carbs +209%
Contains more Other +54%
Contains more Protein +196.7%
Equal in Water - 64.32
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +185.9%
Contains more Carbs +209%
Contains more Other +54%
Contains more Protein +196.7%
Equal in Water - 64.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Liver
Liver
Contains more Monounsaturated Fat +646.3%
Contains more Polyunsaturated fat +215.5%
Contains less Saturated Fat -55.9%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +646.3%
Contains more Polyunsaturated fat +215.5%
Contains less Saturated Fat -55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Liver
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Liver Opinion
Net carbs 11.62g 3.76g Oyster breaded and fried
Protein 8.77g 26.02g Liver
Fats 12.58g 4.4g Oyster breaded and fried
Carbs 11.62g 3.76g Oyster breaded and fried
Calories 199kcal 165kcal Oyster breaded and fried
Calcium 62mg 10mg Oyster breaded and fried
Iron 6.95mg 17.92mg Liver
Magnesium 58mg 14mg Oyster breaded and fried
Phosphorus 159mg 241mg Liver
Potassium 244mg 150mg Oyster breaded and fried
Sodium 417mg 49mg Liver
Zinc 87.13mg 6.72mg Oyster breaded and fried
Copper 4.294mg 0.634mg Oyster breaded and fried
Manganese 0.49mg 0.3mg Oyster breaded and fried
Selenium 66.5µg 67.5µg Liver
Vitamin A 302IU 17997IU Liver
Vitamin A RAE 90µg 5405µg Liver
Vitamin C 3.8mg 23.6mg Liver
Vitamin B1 0.15mg 0.258mg Liver
Vitamin B2 0.202mg 2.196mg Liver
Vitamin B3 1.65mg 8.435mg Liver
Vitamin B5 0.27mg 4.774mg Liver
Vitamin B6 0.064mg 0.57mg Liver
Folate 31µg 163µg Liver
Vitamin B12 15.63µg 18.67µg Liver
Tryptophan 0.105mg 0.366mg Liver
Threonine 0.365mg 1.107mg Liver
Isoleucine 0.396mg 1.32mg Liver
Leucine 0.638mg 2.319mg Liver
Lysine 0.582mg 2.007mg Liver
Methionine 0.199mg 0.645mg Liver
Phenylalanine 0.352mg 1.274mg Liver
Valine 0.409mg 1.607mg Liver
Histidine 0.175mg 0.708mg Liver
Cholesterol 71mg 355mg Oyster breaded and fried
Saturated Fat 3.197g 1.41g Liver
Omega-3 - DHA 0.218g 0.03g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0.04g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.63g Oyster breaded and fried
Polyunsaturated fat 3.313g 1.05g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
397%
Liver
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
161%
Liver

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 284mg)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.787g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.