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  6. Oyster breaded and fried vs. Pot roast

Oyster breaded and fried vs. Pot roast — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and pot roast

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese, while pot roast has more vitamin B6 and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 732% higher.
  • Pot roast contains 49 times less manganese than oyster breaded and fried. Oyster breaded and fried contains 0.49mg of manganese, while pot roast contains 0.01mg.
  • The amount of sodium in pot roast is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Oyster breaded and fried vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +205.3%
Contains more CalciumCalcium +287.5%
Contains more IronIron +187.2%
Contains more CopperCopper +4237.4%
Contains more ZincZinc +1208.3%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +146.3%
Contains less SodiumSodium -88.7%
~equal in Potassium ~231mg
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B12Vitamin B12 +633.8%
Contains more FolateFolate +244.4%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B6Vitamin B6 +342.2%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pot roast DV% diff.
Zinc 87.13mg 6.66mg 732%
Vitamin B12 15.63µg 2.13µg 563%
Copper 4.294mg 0.099mg 466%
Selenium 66.5µg 27µg 72%
Iron 6.95mg 2.42mg 57%
Protein 8.77g 28.94g 40%
Manganese 0.49mg 0.01mg 21%
Saturated fat 3.197g 7.548g 20%
Choline 110.2mg 20%
Vitamin B6 0.064mg 0.283mg 17%
Polyunsaturated fat 3.313g 0.708g 17%
Sodium 417mg 47mg 16%
Cholesterol 71mg 116mg 15%
Vitamin B3 1.65mg 4.105mg 15%
Vitamin A 90µg 0µg 10%
Fats 12.58g 19.17g 10%
Magnesium 58mg 19mg 9%
Monounsaturated fat 4.702g 8.175g 9%
Vitamin B1 0.15mg 0.059mg 8%
Folate 31µg 9µg 6%
Vitamin B5 0.27mg 0.571mg 6%
Calcium 62mg 16mg 5%
Calories 199kcal 297kcal 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.51mg 3%
Vitamin B2 0.202mg 0.171mg 2%
Vitamin K 1.8µg 2%
Phosphorus 159mg 174mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 11.62g 0g N/A
Potassium 244mg 231mg 0%
Tryptophan 0.105mg 0.19mg 0%
Threonine 0.365mg 1.156mg 0%
Isoleucine 0.396mg 1.317mg 0%
Leucine 0.638mg 2.302mg 0%
Lysine 0.582mg 2.446mg 0%
Methionine 0.199mg 0.754mg 0%
Phenylalanine 0.352mg 1.143mg 0%
Valine 0.409mg 1.436mg 0%
Histidine 0.175mg 0.924mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%
Contains more OtherOther +-23200%
Contains more ProteinProtein +230%
Contains more FatsFats +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +367.9%
Contains more Mono. FatMonounsaturated fat +73.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.