Oyster breaded and fried vs. Potato chips — In-Depth Nutrition Comparison
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How are oyster breaded and fried and potato chips different?
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, potato chips are richer in vitamin B6, vitamin C, and potassium.
- Daily need coverage for zinc for oyster breaded and fried is 782% higher.
- Potato chips have less cholesterol.
- Oyster breaded and fried has a lower glycemic index (0) than potato chips (56).
Mollusks, oyster, eastern, cooked, breaded and fried and Snacks, potato chips, plain, unsalted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.3% |
| Contains more IronIron | +326.4% |
| Contains more CopperCopper | +1303.3% |
| Contains more ZincZinc | +7893.6% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +721% |
| Contains more MagnesiumMagnesium | +15.5% |
| Contains more PotassiumPotassium | +422.5% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +718.4% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +931.3% |
| Contains more FolateFolate | +45.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +3306.3% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +355.2% |
| Contains more OtherOther | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +109.3% |
| Contains more Poly. FatPolyunsaturated fat | +267.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 1.09mg | 782% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.306mg | 443% |
| Selenium | 66.5µg | 8.1µg | 106% |
| Iron | 6.95mg | 1.63mg | 67% |
| Vitamin E | 9.11mg | 61% | |
| Polyunsaturated fat | 3.313g | 12.17g | 59% |
| Vitamin B6 | 0.064mg | 0.66mg | 46% |
| Saturated fat | 3.197g | 10.96g | 35% |
| Fats | 12.58g | 34.6g | 34% |
| Vitamin C | 3.8mg | 31.1mg | 30% |
| Potassium | 244mg | 1275mg | 30% |
| Cholesterol | 71mg | 0mg | 24% |
| Histidine | 0.175mg | 153mg | 22% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Sodium | 417mg | 8mg | 18% |
| Calories | 199kcal | 536kcal | 17% |
| Carbs | 11.62g | 52.9g | 14% |
| Vitamin B3 | 1.65mg | 3.827mg | 14% |
| Monounsaturated fat | 4.702g | 9.84g | 13% |
| Vitamin A | 90µg | 0µg | 10% |
| Choline | 37.5mg | 7% | |
| Protein | 8.77g | 7g | 4% |
| Calcium | 62mg | 24mg | 4% |
| Folate | 31µg | 45µg | 4% |
| Vitamin B5 | 0.27mg | 0.402mg | 3% |
| Manganese | 0.49mg | 0.44mg | 2% |
| Magnesium | 58mg | 67mg | 2% |
| Phosphorus | 159mg | 165mg | 1% |
| Vitamin B1 | 0.15mg | 0.167mg | 1% |
| Net carbs | 11.62g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin B2 | 0.202mg | 0.197mg | 0% |
| Tryptophan | 0.105mg | 0.108mg | 0% |
| Threonine | 0.365mg | 0.253mg | 0% |
| Isoleucine | 0.396mg | 0.283mg | 0% |
| Leucine | 0.638mg | 0.419mg | 0% |
| Lysine | 0.582mg | 0.424mg | 0% |
| Methionine | 0.199mg | 0.11mg | 0% |
| Phenylalanine | 0.352mg | 0.31mg | 0% |
| Valine | 0.409mg | 0.392mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
56%
Minerals Daily Need Coverage Score
470%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 409mg)
Which food is cheaper?
Potato chips is cheaper (difference - $1)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 7.763g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals