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  6. Oyster breaded and fried vs. Refried beans

Oyster breaded and fried vs. Refried beans — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and refried beans

  • Refried beans contain less zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and manganese than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 787% higher.
  • The amount of cholesterol in refried beans is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of refried beans is 38.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Oyster breaded and fried vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +65.7%
Contains more CalciumCalcium +113.8%
Contains more IronIron +382.6%
Contains more CopperCopper +3228.7%
Contains more ZincZinc +14922.4%
Contains more PhosphorusPhosphorus +72.8%
Contains more ManganeseManganese +69.6%
Contains more SeleniumSelenium +1046.6%
Contains more PotassiumPotassium +30.7%
Contains less SodiumSodium -11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more Vitamin B2Vitamin B2 +155.7%
Contains more Vitamin B3Vitamin B3 +349.6%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
Contains more Vitamin CVitamin C +57.9%
Contains more Vitamin B6Vitamin B6 +60.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Refried beans DV% diff.
Zinc 87.13mg 0.58mg 787%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.129mg 463%
Selenium 66.5µg 5.8µg 110%
Iron 6.95mg 1.44mg 69%
Cholesterol 71mg 0mg 24%
Histidine 0.175mg 153mg 22%
Polyunsaturated fat 3.313g 0.543g 18%
Fats 12.58g 2.01g 16%
Fiber 3.7g 15%
Saturated fat 3.197g 0.631g 12%
Monounsaturated fat 4.702g 0.601g 10%
Phosphorus 159mg 92mg 10%
Vitamin A 90µg 0µg 10%
Vitamin B2 0.202mg 0.079mg 9%
Manganese 0.49mg 0.289mg 9%
Vitamin B3 1.65mg 0.367mg 8%
Protein 8.77g 4.98g 8%
Vitamin B1 0.15mg 0.076mg 6%
Calories 199kcal 90kcal 5%
Folate 31µg 11µg 5%
Magnesium 58mg 35mg 5%
Choline 21.2mg 4%
Starch 7.43g 3%
Calcium 62mg 29mg 3%
Vitamin B6 0.064mg 0.103mg 3%
Vitamin K 2.1µg 2%
Vitamin B5 0.27mg 0.189mg 2%
Vitamin C 3.8mg 6mg 2%
Potassium 244mg 319mg 2%
Sodium 417mg 370mg 2%
Vitamin E 0.09mg 1%
Carbs 11.62g 13.55g 1%
Net carbs 11.62g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.105mg 0.065mg 0%
Threonine 0.365mg 0.231mg 0%
Isoleucine 0.396mg 0.242mg 0%
Leucine 0.638mg 0.438mg 0%
Lysine 0.582mg 0.377mg 0%
Methionine 0.199mg 0.083mg 0%
Phenylalanine 0.352mg 0.297mg 0%
Valine 0.409mg 0.287mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +525.9%
Contains more OtherOther +35.1%
Contains more CarbsCarbs +16.6%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +682.4%
Contains more Poly. FatPolyunsaturated fat +510.1%
Contains less Sat. FatSaturated fat -80.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.