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Oyster breaded and fried vs. Roe — In-Depth Nutrition Comparison

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A recap on differences between Oyster breaded and fried and Roe

  • Oyster breaded and fried is higher in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese, yet Roe is higher in Vitamin B2, Phosphorus, and Vitamin B5.
  • Oyster breaded and fried covers your daily Zinc needs 780% more than Roe.
  • Oyster breaded and fried contains 38 times more Manganese than Roe. While Oyster breaded and fried contains 0.49mg of Manganese, Roe contains only 0.013mg.
  • The amount of Cholesterol in Oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, roe, mixed species, cooked, dry heat.

Infographic

Oyster breaded and fried vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +121.4%
Contains more Iron +802.6%
Contains more Magnesium +123.1%
Contains more Zinc +6707%
Contains more Copper +3254.7%
Contains more Manganese +3669.2%
Contains more Selenium +28.6%
Contains more Phosphorus +223.9%
Contains more Potassium +16%
Contains less Sodium -71.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Calcium +121.4%
Contains more Iron +802.6%
Contains more Magnesium +123.1%
Contains more Zinc +6707%
Contains more Copper +3254.7%
Contains more Manganese +3669.2%
Contains more Selenium +28.6%
Contains more Phosphorus +223.9%
Contains more Potassium +16%
Contains less Sodium -71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Roe
Contains more Vitamin B12 +35.4%
Contains more Vitamin C +331.6%
Contains more Vitamin B1 +84.7%
Contains more Vitamin B2 +369.8%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +327.4%
Contains more Vitamin B6 +189.1%
Contains more Folate +196.8%
Equal in Vitamin A - 303
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0% 0%
Contains more Vitamin B12 +35.4%
Contains more Vitamin C +331.6%
Contains more Vitamin B1 +84.7%
Contains more Vitamin B2 +369.8%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +327.4%
Contains more Vitamin B6 +189.1%
Contains more Folate +196.8%
Equal in Vitamin A - 303

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +52.9%
Contains more Carbs +505.2%
Contains more Water +10.4%
Contains more Protein +226.3%
Contains more Other +12.6%
Equal in Water - 58.63
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Fats +52.9%
Contains more Carbs +505.2%
Contains more Water +10.4%
Contains more Protein +226.3%
Contains more Other +12.6%
Equal in Water - 58.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +120.9%
Contains less Saturated Fat -41.6%
Equal in Polyunsaturated fat - 3.404
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains more Monounsaturated Fat +120.9%
Contains less Saturated Fat -41.6%
Equal in Polyunsaturated fat - 3.404

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Roe
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Roe Opinion
Net carbs 11.62g 1.92g Oyster breaded and fried
Protein 8.77g 28.62g Roe
Fats 12.58g 8.23g Oyster breaded and fried
Carbs 11.62g 1.92g Oyster breaded and fried
Calories 199kcal 204kcal Roe
Calcium 62mg 28mg Oyster breaded and fried
Iron 6.95mg 0.77mg Oyster breaded and fried
Magnesium 58mg 26mg Oyster breaded and fried
Phosphorus 159mg 515mg Roe
Potassium 244mg 283mg Roe
Sodium 417mg 117mg Roe
Zinc 87.13mg 1.28mg Oyster breaded and fried
Copper 4.294mg 0.128mg Oyster breaded and fried
Manganese 0.49mg 0.013mg Oyster breaded and fried
Selenium 66.5µg 51.7µg Oyster breaded and fried
Vitamin A 302IU 303IU Roe
Vitamin A RAE 90µg 91µg Roe
Vitamin C 3.8mg 16.4mg Roe
Vitamin B1 0.15mg 0.277mg Roe
Vitamin B2 0.202mg 0.949mg Roe
Vitamin B3 1.65mg 2.192mg Roe
Vitamin B5 0.27mg 1.154mg Roe
Vitamin B6 0.064mg 0.185mg Roe
Folate 31µg 92µg Roe
Vitamin B12 15.63µg 11.54µg Oyster breaded and fried
Tryptophan 0.105mg 0.375mg Roe
Threonine 0.365mg 1.305mg Roe
Isoleucine 0.396mg 1.465mg Roe
Leucine 0.638mg 2.509mg Roe
Lysine 0.582mg 2.179mg Roe
Methionine 0.199mg 0.71mg Roe
Phenylalanine 0.352mg 1.401mg Roe
Valine 0.409mg 1.676mg Roe
Histidine 0.175mg 0.778mg Roe
Cholesterol 71mg 479mg Oyster breaded and fried
Saturated Fat 3.197g 1.866g Roe
Omega-3 - DHA 0.218g 1.747g Roe
Omega-3 - EPA 0.202g 1.26g Roe
Omega-3 - DPA 0.048g 0.105g Roe
Monounsaturated Fat 4.702g 2.129g Oyster breaded and fried
Polyunsaturated fat 3.313g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
156%
Roe
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
68%
Roe

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 1.331g)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 408mg)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $97)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.