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  6. Oyster breaded and fried vs. Roe

Oyster breaded and fried vs. Roe — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and roe

  • Oyster breaded and fried is higher in zinc, copper, vitamin B12, iron, selenium, and manganese, yet roe is higher in vitamin B2, phosphorus, and vitamin B5.
  • Oyster breaded and fried covers your daily zinc needs 780% more than roe.
  • Oyster breaded and fried contains 38 times more manganese than roe. While oyster breaded and fried contains 0.49mg of manganese, roe contains only 0.013mg.
  • The amount of cholesterol in oyster breaded and fried is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, roe, mixed species, cooked, dry heat.

Infographic

Oyster breaded and fried vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +121.4%
Contains more IronIron +802.6%
Contains more CopperCopper +3254.7%
Contains more ZincZinc +6707%
Contains more ManganeseManganese +3669.2%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +16%
Contains more PhosphorusPhosphorus +223.9%
Contains less SodiumSodium -71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin B12Vitamin B12 +35.4%
Contains more Vitamin CVitamin C +331.6%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +369.8%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B5Vitamin B5 +327.4%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more FolateFolate +196.8%
~equal in Vitamin A ~91µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Roe DV% diff.
Zinc 87.13mg 1.28mg 780%
Copper 4.294mg 0.128mg 463%
Vitamin B12 15.63µg 11.54µg 170%
Cholesterol 71mg 479mg 136%
Iron 6.95mg 0.77mg 77%
Vitamin B2 0.202mg 0.949mg 57%
Phosphorus 159mg 515mg 51%
Protein 8.77g 28.62g 40%
Selenium 66.5µg 51.7µg 27%
Manganese 0.49mg 0.013mg 21%
Vitamin B5 0.27mg 1.154mg 18%
Folate 31µg 92µg 15%
Vitamin C 3.8mg 16.4mg 14%
Sodium 417mg 117mg 13%
Vitamin B1 0.15mg 0.277mg 11%
Vitamin B6 0.064mg 0.185mg 9%
Magnesium 58mg 26mg 8%
Fats 12.58g 8.23g 7%
Saturated fat 3.197g 1.866g 6%
Monounsaturated fat 4.702g 2.129g 6%
Calcium 62mg 28mg 3%
Carbs 11.62g 1.92g 3%
Vitamin B3 1.65mg 2.192mg 3%
Potassium 244mg 283mg 1%
Polyunsaturated fat 3.313g 3.404g 1%
Calories 199kcal 204kcal 0%
Net carbs 11.62g 1.92g N/A
Vitamin A 90µg 91µg 0%
Tryptophan 0.105mg 0.375mg 0%
Threonine 0.365mg 1.305mg 0%
Isoleucine 0.396mg 1.465mg 0%
Leucine 0.638mg 2.509mg 0%
Lysine 0.582mg 2.179mg 0%
Methionine 0.199mg 0.71mg 0%
Phenylalanine 0.352mg 1.401mg 0%
Valine 0.409mg 1.676mg 0%
Histidine 0.175mg 0.778mg 0%
Omega-3 - EPA 0.202g 1.26g N/A
Omega-3 - DHA 0.218g 1.747g N/A
Omega-3 - DPA 0.048g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +52.9%
Contains more CarbsCarbs +505.2%
Contains more ProteinProtein +226.3%
Contains more OtherOther +12.6%
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains less Sat. FatSaturated fat -41.6%
~equal in Polyunsaturated fat ~3.404g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.