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  6. Oyster breaded and fried vs. Fish sandwich

Oyster breaded and fried vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and fish sandwiches

  • Fish sandwiches have less zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than fish sandwiches.
  • Oyster breaded and fried has 57 times more copper than fish sandwiches. While oyster breaded and fried has 4.294mg of copper, fish sandwiches have only 0.075mg.
  • Fish sandwiches have less cholesterol.
  • The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Fast foods, fish sandwich, with tartar sauce.

Infographic

Oyster breaded and fried vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +363.3%
Contains more CopperCopper +5625.3%
Contains more ZincZinc +17681.6%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -30.7%
Contains more ManganeseManganese +85.6%
Contains more SeleniumSelenium +269.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B12Vitamin B12 +2198.5%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +37%
Contains more FolateFolate +48.4%
~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fish sandwich DV% diff.
Zinc 87.13mg 0.49mg 788%
Vitamin B12 15.63µg 0.68µg 623%
Copper 4.294mg 0.075mg 469%
Selenium 66.5µg 18µg 88%
Iron 6.95mg 1.5mg 68%
Polyunsaturated fat 3.313g 6.257g 20%
Cholesterol 71mg 35mg 12%
Vitamin K 13.6µg 11%
Manganese 0.49mg 0.264mg 10%
Vitamin A 90µg 6µg 9%
Sodium 417mg 602mg 8%
Magnesium 58mg 25mg 8%
Saturated fat 3.197g 1.949g 6%
Phosphorus 159mg 116mg 6%
Vitamin B1 0.15mg 0.21mg 5%
Vitamin B2 0.202mg 0.14mg 5%
Choline 28.9mg 5%
Monounsaturated fat 4.702g 2.595g 5%
Carbs 11.62g 26.69g 5%
Fiber 1g 4%
Folate 31µg 46µg 4%
Vitamin E 0.55mg 4%
Vitamin B3 1.65mg 2.15mg 3%
Protein 8.77g 10.29g 3%
Calories 199kcal 257kcal 3%
Calcium 62mg 37mg 3%
Fructose 1.47g 2%
Vitamin C 3.8mg 1.8mg 2%
Vitamin B5 0.27mg 0.37mg 2%
Vitamin D 9IU 1%
Potassium 244mg 206mg 1%
Vitamin D 0.2µg 1%
Fats 12.58g 12.45g 0%
Net carbs 11.62g 25.69g N/A
Sugar 3.53g N/A
Vitamin B6 0.064mg 0.07mg 0%
Trans fat 0.08g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0.029g N/A
Omega-3 - DHA 0.218g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.048g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +33.6%
Contains more ProteinProtein +17.3%
Contains more CarbsCarbs +129.7%
~equal in Fats ~12.45g
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +81.2%
Contains less Sat. FatSaturated fat -39%
Contains more Poly. FatPolyunsaturated fat +88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.