Oyster breaded and fried vs. Soybean raw — In-Depth Nutrition Comparison
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What are the main differences between oyster breaded and fried and soybean raw?
- Oyster breaded and fried is richer in zinc, vitamin B1,2, copper, and selenium, while soybean raw is higher in iron, manganese, folate, phosphorus, vitamin B1, and magnesium.
- Oyster breaded and fried's daily need coverage for zinc is 748% higher.
- Soybean raw has a higher glycemic index (14) than oyster breaded and fried (0).
We used Mollusks, oyster, eastern, cooked, breaded, and fried and Soybeans, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +159% |
| Contains more ZincZinc | +1681.8% |
| Contains more SeleniumSelenium | +273.6% |
| Contains more MagnesiumMagnesium | +382.8% |
| Contains more CalciumCalcium | +346.8% |
| Contains more PotassiumPotassium | +636.5% |
| Contains more IronIron | +125.9% |
| Contains more PhosphorusPhosphorus | +342.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +413.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +482.7% |
| Contains more Vitamin B2Vitamin B2 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +193.7% |
| Contains more Vitamin B6Vitamin B6 | +489.1% |
| Contains more FolateFolate | +1109.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +657.8% |
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +58.5% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +110.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Poly. FatPolyunsaturated fat | +239.7% |
~equal in
Saturated fat
~2.884g
~equal in
Monounsaturated fat
~4.404g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 4.89mg | 748% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 1.658mg | 293% |
| Iron | 6.95mg | 15.7mg | 109% |
| Selenium | 66.5µg | 17.8µg | 89% |
| Manganese | 0.49mg | 2.517mg | 88% |
| Folate | 31µg | 375µg | 86% |
| Phosphorus | 159mg | 704mg | 78% |
| Vitamin B1 | 0.15mg | 0.874mg | 60% |
| Protein | 8.77g | 36.49g | 55% |
| Magnesium | 58mg | 280mg | 53% |
| Polyunsaturated fat | 3.313g | 11.255g | 53% |
| Vitamin B2 | 0.202mg | 0.87mg | 51% |
| Potassium | 244mg | 1797mg | 46% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Cholesterol | 71mg | 0mg | 24% |
| Vitamin B6 | 0.064mg | 0.377mg | 24% |
| Calcium | 62mg | 277mg | 22% |
| Choline | 115.9mg | 21% | |
| Sodium | 417mg | 2mg | 18% |
| Calories | 199kcal | 446kcal | 12% |
| Fats | 12.58g | 19.94g | 11% |
| Vitamin B5 | 0.27mg | 0.793mg | 10% |
| Vitamin A | 90µg | 1µg | 10% |
| Vitamin E | 0.85mg | 6% | |
| Carbs | 11.62g | 30.16g | 6% |
| Vitamin C | 3.8mg | 6mg | 2% |
| Saturated fat | 3.197g | 2.884g | 1% |
| Monounsaturated fat | 4.702g | 4.404g | 1% |
| Net carbs | 11.62g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin B3 | 1.65mg | 1.623mg | 0% |
| Tryptophan | 0.105mg | 0.591mg | 0% |
| Threonine | 0.365mg | 1.766mg | 0% |
| Isoleucine | 0.396mg | 1.971mg | 0% |
| Leucine | 0.638mg | 3.309mg | 0% |
| Lysine | 0.582mg | 2.706mg | 0% |
| Methionine | 0.199mg | 0.547mg | 0% |
| Phenylalanine | 0.352mg | 2.122mg | 0% |
| Valine | 0.409mg | 2.029mg | 0% |
| Histidine | 0.175mg | 1.097mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
83%
Minerals Daily Need Coverage Score
470%
244%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 0.313g)
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 14)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.