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  6. Oyster breaded and fried vs. Soybean raw

Oyster breaded and fried vs. Soybean raw — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and soybean raw?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, and selenium, while soybean raw is higher in iron, manganese, folate, phosphorus, vitamin B1, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 748% higher.
  • Soybean raw has a higher glycemic index (14) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Soybeans, mature seeds, raw types in this comparison.

Infographic

Oyster breaded and fried vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CopperCopper +159%
Contains more ZincZinc +1681.8%
Contains more SeleniumSelenium +273.6%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +346.8%
Contains more PotassiumPotassium +636.5%
Contains more IronIron +125.9%
Contains more PhosphorusPhosphorus +342.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +413.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +57.9%
Contains more Vitamin B1Vitamin B1 +482.7%
Contains more Vitamin B2Vitamin B2 +330.7%
Contains more Vitamin B5Vitamin B5 +193.7%
Contains more Vitamin B6Vitamin B6 +489.1%
Contains more FolateFolate +1109.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.623mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Soybean raw DV% diff.
Zinc 87.13mg 4.89mg 748%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.658mg 293%
Iron 6.95mg 15.7mg 109%
Selenium 66.5µg 17.8µg 89%
Manganese 0.49mg 2.517mg 88%
Folate 31µg 375µg 86%
Phosphorus 159mg 704mg 78%
Vitamin B1 0.15mg 0.874mg 60%
Protein 8.77g 36.49g 55%
Magnesium 58mg 280mg 53%
Polyunsaturated fat 3.313g 11.255g 53%
Vitamin B2 0.202mg 0.87mg 51%
Potassium 244mg 1797mg 46%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Cholesterol 71mg 0mg 24%
Vitamin B6 0.064mg 0.377mg 24%
Calcium 62mg 277mg 22%
Choline 115.9mg 21%
Sodium 417mg 2mg 18%
Calories 199kcal 446kcal 12%
Fats 12.58g 19.94g 11%
Vitamin B5 0.27mg 0.793mg 10%
Vitamin A 90µg 1µg 10%
Vitamin E 0.85mg 6%
Carbs 11.62g 30.16g 6%
Vitamin C 3.8mg 6mg 2%
Saturated fat 3.197g 2.884g 1%
Monounsaturated fat 4.702g 4.404g 1%
Net carbs 11.62g 20.86g N/A
Sugar 7.33g N/A
Vitamin B3 1.65mg 1.623mg 0%
Tryptophan 0.105mg 0.591mg 0%
Threonine 0.365mg 1.766mg 0%
Isoleucine 0.396mg 1.971mg 0%
Leucine 0.638mg 3.309mg 0%
Lysine 0.582mg 2.706mg 0%
Methionine 0.199mg 0.547mg 0%
Phenylalanine 0.352mg 2.122mg 0%
Valine 0.409mg 2.029mg 0%
Histidine 0.175mg 1.097mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +657.8%
Contains more ProteinProtein +316.1%
Contains more FatsFats +58.5%
Contains more CarbsCarbs +159.6%
Contains more OtherOther +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Poly. FatPolyunsaturated fat +239.7%
~equal in Saturated fat ~2.884g
~equal in Monounsaturated fat ~4.404g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.