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  6. Oyster breaded and fried vs. Soy milk

Oyster breaded and fried vs. Soy milk — In-Depth Nutrition Comparison

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How are oyster breaded and fried and soy milk different?

  • Oyster breaded and fried is higher than soy milk in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than soy milk.
  • Soy milk is lower in cholesterol.
  • Soy milk has a higher glycemic index (37) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Soymilk, original, and vanilla, unfortified types were used in this article.

Infographic

Oyster breaded and fried vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +985.9%
Contains more CopperCopper +3254.7%
Contains more ZincZinc +72508.3%
Contains more PhosphorusPhosphorus +205.8%
Contains more ManganeseManganese +119.7%
Contains more SeleniumSelenium +1285.4%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B3Vitamin B3 +221.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.2%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +20.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Soy milk DV% diff.
Zinc 87.13mg 0.12mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.128mg 463%
Selenium 66.5µg 4.8µg 112%
Iron 6.95mg 0.64mg 79%
Cholesterol 71mg 0mg 24%
Fats 12.58g 1.75g 17%
Polyunsaturated fat 3.313g 0.961g 16%
Sodium 417mg 51mg 16%
Phosphorus 159mg 52mg 15%
Saturated fat 3.197g 0.205g 14%
Manganese 0.49mg 0.223mg 12%
Monounsaturated fat 4.702g 0.401g 11%
Protein 8.77g 3.27g 11%
Vitamin A 90µg 0µg 10%
Vitamin B2 0.202mg 0.069mg 10%
Vitamin B1 0.15mg 0.06mg 8%
Magnesium 58mg 25mg 8%
Vitamin B3 1.65mg 0.513mg 7%
Calories 199kcal 54kcal 7%
Vitamin C 3.8mg 0mg 4%
Choline 23.6mg 4%
Potassium 244mg 118mg 4%
Calcium 62mg 25mg 4%
Vitamin K 3µg 3%
Folate 31µg 18µg 3%
Fiber 0.6g 2%
Vitamin B5 0.27mg 0.373mg 2%
Carbs 11.62g 6.28g 2%
Vitamin E 0.11mg 1%
Vitamin B6 0.064mg 0.077mg 1%
Net carbs 11.62g 5.68g N/A
Sugar 3.99g N/A
Tryptophan 0.105mg 0.038mg 0%
Threonine 0.365mg 0.108mg 0%
Isoleucine 0.396mg 0.114mg 0%
Leucine 0.638mg 0.186mg 0%
Lysine 0.582mg 0.131mg 0%
Methionine 0.199mg 0.027mg 0%
Phenylalanine 0.352mg 0.113mg 0%
Valine 0.409mg 0.117mg 0%
Histidine 0.175mg 0.061mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +168.2%
Contains more FatsFats +618.9%
Contains more CarbsCarbs +85%
Contains more OtherOther +255.4%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1072.6%
Contains more Poly. FatPolyunsaturated fat +244.7%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.