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  6. Oyster breaded and fried vs. Swordfish

Oyster breaded and fried vs. Swordfish — In-Depth Nutrition Comparison

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How are oyster breaded and fried and swordfish different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, manganese, and vitamin B2; however, swordfish is richer in vitamin B3, vitamin B6, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 785% higher.
  • Oyster breaded and fried contains 93 times more copper than swordfish. While oyster breaded and fried contains 4.294mg of copper, swordfish contains only 0.046mg.
  • Swordfish has less sodium.

Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, swordfish, cooked, dry heat are the varieties used in this article.

Infographic

Oyster breaded and fried vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +65.7%
Contains more CalciumCalcium +933.3%
Contains more IronIron +1444.4%
Contains more CopperCopper +9234.8%
Contains more ZincZinc +11070.5%
Contains more ManganeseManganese +3669.2%
Contains more PotassiumPotassium +104.5%
Contains more PhosphorusPhosphorus +91.2%
Contains less SodiumSodium -76.7%
~equal in Selenium ~68.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +109.3%
Contains more Vitamin B1Vitamin B1 +68.5%
Contains more Vitamin B2Vitamin B2 +220.6%
Contains more Vitamin B12Vitamin B12 +864.8%
Contains more FolateFolate +1450%
Contains more Vitamin B3Vitamin B3 +460.8%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +860.9%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Swordfish DV% diff.
Zinc 87.13mg 0.78mg 785%
Vitamin B12 15.63µg 1.62µg 584%
Copper 4.294mg 0.046mg 472%
Vitamin D 16.6µg 83%
Vitamin D 666IU 83%
Iron 6.95mg 0.45mg 81%
Vitamin B3 1.65mg 9.254mg 48%
Vitamin B6 0.064mg 0.615mg 42%
Protein 8.77g 23.45g 29%
Manganese 0.49mg 0.013mg 21%
Phosphorus 159mg 304mg 21%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Sodium 417mg 97mg 14%
Polyunsaturated fat 3.313g 1.368g 13%
Vitamin B2 0.202mg 0.063mg 11%
Potassium 244mg 499mg 8%
Fats 12.58g 7.93g 7%
Folate 31µg 2µg 7%
Calcium 62mg 6mg 6%
Saturated fat 3.197g 1.911g 6%
Vitamin A 90µg 43µg 5%
Magnesium 58mg 35mg 5%
Vitamin B1 0.15mg 0.089mg 5%
Carbs 11.62g 0g 4%
Selenium 66.5µg 68.5µg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.417mg 3%
Monounsaturated fat 4.702g 3.544g 3%
Cholesterol 71mg 78mg 2%
Calories 199kcal 172kcal 1%
Net carbs 11.62g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.105mg 0.265mg 0%
Threonine 0.365mg 1.035mg 0%
Isoleucine 0.396mg 1.088mg 0%
Leucine 0.638mg 1.919mg 0%
Lysine 0.582mg 2.168mg 0%
Methionine 0.199mg 0.699mg 0%
Phenylalanine 0.352mg 0.922mg 0%
Valine 0.409mg 1.216mg 0%
Histidine 0.175mg 0.695mg 0%
Omega-3 - EPA 0.202g 0.127g N/A
Omega-3 - DHA 0.218g 0.772g N/A
Omega-3 - DPA 0.048g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more FatsFats +58.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +541.7%
Contains more ProteinProtein +167.4%
~equal in Water ~68.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +142.2%
Contains less Sat. FatSaturated fat -40.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.