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  6. Oyster breaded and fried vs. Tilsit cheese

Oyster breaded and fried vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are oyster breaded and fried and tilsit cheese different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese; however, tilsit cheese is richer in calcium, phosphorus, and vitamin A.
  • Daily need coverage for zinc for oyster breaded and fried is 760% higher.
  • Oyster breaded and fried contains 165 times more copper than tilsit cheese. While oyster breaded and fried contains 4.294mg of copper, tilsit cheese contains only 0.026mg.
  • Oyster breaded and fried has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than tilsit cheese (27).

Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, tilsit are the varieties used in this article.

Infographic

Oyster breaded and fried vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +275.4%
Contains more IronIron +2921.7%
Contains more CopperCopper +16415.4%
Contains more ZincZinc +2389.4%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +3669.2%
Contains more SeleniumSelenium +358.6%
Contains more CalciumCalcium +1029%
Contains more PhosphorusPhosphorus +214.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B3Vitamin B3 +704.9%
Contains more Vitamin B12Vitamin B12 +644.3%
Contains more FolateFolate +55%
Contains more Vitamin AVitamin A +176.7%
Contains more Vitamin B2Vitamin B2 +77.7%
Contains more Vitamin B5Vitamin B5 +28.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Tilsit cheese DV% diff.
Zinc 87.13mg 3.5mg 760%
Vitamin B12 15.63µg 2.1µg 564%
Copper 4.294mg 0.026mg 474%
Selenium 66.5µg 14.5µg 95%
Iron 6.95mg 0.23mg 84%
Calcium 62mg 700mg 64%
Saturated fat 3.197g 16.775g 62%
Phosphorus 159mg 500mg 49%
Protein 8.77g 24.41g 31%
Fats 12.58g 25.98g 21%
Manganese 0.49mg 0.013mg 21%
Vitamin A 90µg 249µg 18%
Polyunsaturated fat 3.313g 0.721g 17%
Sodium 417mg 753mg 15%
Vitamin B2 0.202mg 0.359mg 12%
Magnesium 58mg 13mg 11%
Cholesterol 71mg 102mg 10%
Vitamin B3 1.65mg 0.205mg 9%
Calories 199kcal 340kcal 7%
Vitamin B1 0.15mg 0.061mg 7%
Monounsaturated fat 4.702g 7.136g 6%
Potassium 244mg 65mg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 1.88g 3%
Folate 31µg 20µg 3%
Vitamin B5 0.27mg 0.346mg 2%
Net carbs 11.62g 1.88g N/A
Vitamin B6 0.064mg 0.065mg 0%
Tryptophan 0.105mg 0.352mg 0%
Threonine 0.365mg 0.899mg 0%
Isoleucine 0.396mg 1.484mg 0%
Leucine 0.638mg 2.548mg 0%
Lysine 0.582mg 2.039mg 0%
Methionine 0.199mg 0.754mg 0%
Phenylalanine 0.352mg 1.358mg 0%
Valine 0.409mg 1.752mg 0%
Histidine 0.175mg 0.704mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +518.1%
Contains more WaterWater +51%
Contains more ProteinProtein +178.3%
Contains more FatsFats +106.5%
Contains more OtherOther +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +359.5%
Contains more Mono. FatMonounsaturated fat +51.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.