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Oyster breaded and fried vs. Walnut — In-Depth Nutrition Comparison

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Summary of differences between Oyster breaded and fried and Walnut

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Walnut is higher in Manganese, Vitamin B6, Phosphorus, and Magnesium.
  • Oyster breaded and fried covers your daily need of Zinc 764% more than Walnut.
  • Walnut has less Cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Nuts, walnuts, english.

Infographic

Oyster breaded and fried vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Walnut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more IronIron +138.8%
Contains more CopperCopper +170.7%
Contains more ZincZinc +2719.7%
Contains more SeleniumSelenium +1257.1%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +58.1%
Contains more PotassiumPotassium +80.7%
Contains more PhosphorusPhosphorus +117.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +596.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Walnut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.2% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin AVitamin A +1410%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +739.1%
Contains more FolateFolate +216.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +1490.2%
Contains more OtherOther +29.8%
Contains more ProteinProtein +73.7%
Contains more FatsFats +418.4%
Contains more CarbsCarbs +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Walnut
2
10% 14% 76%
Saturated Fat: Sat. Fat 6.126 g
Monounsaturated Fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated Fat -47.8%
Contains more Mono. FatMonounsaturated Fat +90%
Contains more Poly. FatPolyunsaturated fat +1323.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Walnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Walnut Opinion
Calories 199kcal 654kcal Walnut
Protein 8.77g 15.23g Walnut
Fats 12.58g 65.21g Walnut
Vitamin C 3.8mg 1.3mg Oyster breaded and fried
Net carbs 11.62g 7.01g Oyster breaded and fried
Carbs 11.62g 13.71g Walnut
Cholesterol 71mg 0mg Walnut
Magnesium 58mg 158mg Walnut
Calcium 62mg 98mg Walnut
Potassium 244mg 441mg Walnut
Iron 6.95mg 2.91mg Oyster breaded and fried
Sugar 2.61g Oyster breaded and fried
Fiber 6.7g Walnut
Copper 4.294mg 1.586mg Oyster breaded and fried
Zinc 87.13mg 3.09mg Oyster breaded and fried
Starch 0.06g Walnut
Phosphorus 159mg 346mg Walnut
Sodium 417mg 2mg Walnut
Vitamin A 302IU 20IU Oyster breaded and fried
Vitamin A RAE 90µg 1µg Oyster breaded and fried
Vitamin E 0.7mg Walnut
Manganese 0.49mg 3.414mg Walnut
Selenium 66.5µg 4.9µg Oyster breaded and fried
Vitamin B1 0.15mg 0.341mg Walnut
Vitamin B2 0.202mg 0.15mg Oyster breaded and fried
Vitamin B3 1.65mg 1.125mg Oyster breaded and fried
Vitamin B5 0.27mg 0.57mg Walnut
Vitamin B6 0.064mg 0.537mg Walnut
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 2.7µg Walnut
Folate 31µg 98µg Walnut
Choline 39.2mg Walnut
Saturated Fat 3.197g 6.126g Oyster breaded and fried
Monounsaturated Fat 4.702g 8.933g Walnut
Polyunsaturated fat 3.313g 47.174g Walnut
Tryptophan 0.105mg 0.17mg Walnut
Threonine 0.365mg 0.596mg Walnut
Isoleucine 0.396mg 0.625mg Walnut
Leucine 0.638mg 1.17mg Walnut
Lysine 0.582mg 0.424mg Oyster breaded and fried
Methionine 0.199mg 0.236mg Walnut
Phenylalanine 0.352mg 0.711mg Walnut
Valine 0.409mg 0.753mg Walnut
Histidine 0.175mg 0.391mg Walnut
Fructose 0.09g Walnut
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
32%
Walnut
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
152%
Walnut

Comparison summary

Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 415mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 2.929g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.