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  6. Oyster breaded and fried vs. Walnut

Oyster breaded and fried vs. Walnut — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and walnut

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, walnut is higher in manganese, vitamin B6, phosphorus, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 764% more than walnut.
  • Walnut has less cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Nuts, walnuts, english.

Infographic

Oyster breaded and fried vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Walnut
Walnut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more IronIron +138.8%
Contains more CopperCopper +170.7%
Contains more ZincZinc +2719.7%
Contains more SeleniumSelenium +1257.1%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +58.1%
Contains more PotassiumPotassium +80.7%
Contains more PhosphorusPhosphorus +117.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +596.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Walnut
Walnut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +739.1%
Contains more FolateFolate +216.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Walnut DV% diff.
Zinc 87.13mg 3.09mg 764%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.586mg 301%
Polyunsaturated fat 3.313g 47.174g 292%
Manganese 0.49mg 3.414mg 127%
Selenium 66.5µg 4.9µg 112%
Fats 12.58g 65.21g 81%
Iron 6.95mg 2.91mg 51%
Vitamin B6 0.064mg 0.537mg 36%
Phosphorus 159mg 346mg 27%
Fiber 6.7g 27%
Magnesium 58mg 158mg 24%
Cholesterol 71mg 0mg 24%
Calories 199kcal 654kcal 23%
Sodium 417mg 2mg 18%
Folate 31µg 98µg 17%
Vitamin B1 0.15mg 0.341mg 16%
Saturated fat 3.197g 6.126g 13%
Protein 8.77g 15.23g 13%
Monounsaturated fat 4.702g 8.933g 11%
Vitamin A 90µg 1µg 10%
Choline 39.2mg 7%
Vitamin B5 0.27mg 0.57mg 6%
Potassium 244mg 441mg 6%
Vitamin E 0.7mg 5%
Vitamin B2 0.202mg 0.15mg 4%
Calcium 62mg 98mg 4%
Vitamin B3 1.65mg 1.125mg 3%
Vitamin C 3.8mg 1.3mg 3%
Vitamin K 2.7µg 2%
Carbs 11.62g 13.71g 1%
Net carbs 11.62g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Tryptophan 0.105mg 0.17mg 0%
Threonine 0.365mg 0.596mg 0%
Isoleucine 0.396mg 0.625mg 0%
Leucine 0.638mg 1.17mg 0%
Lysine 0.582mg 0.424mg 0%
Methionine 0.199mg 0.236mg 0%
Phenylalanine 0.352mg 0.711mg 0%
Valine 0.409mg 0.753mg 0%
Histidine 0.175mg 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +1490.2%
Contains more OtherOther +29.8%
Contains more ProteinProtein +73.7%
Contains more FatsFats +418.4%
Contains more CarbsCarbs +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +1323.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.