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  6. Oyster breaded and fried vs. Whipped cream

Oyster breaded and fried vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and whipped cream

  • Whipped cream has less zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Oyster breaded and fried has 490 times more manganese than whipped cream. Oyster breaded and fried has 0.49mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream is lower in sodium.
  • Whipped cream has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Cream, whipped, cream topping, pressurized.

Infographic

Oyster breaded and fried vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +427.3%
Contains more PotassiumPotassium +66%
Contains more IronIron +13800%
Contains more CopperCopper +42840%
Contains more ZincZinc +23448.6%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +48900%
Contains more SeleniumSelenium +4650%
Contains more CalciumCalcium +62.9%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +2257.1%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +5289.7%
Contains more FolateFolate +933.3%
Contains more Vitamin AVitamin A +108.9%
Contains more Vitamin B5Vitamin B5 +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +174.1%
Contains more OtherOther +203.9%
Contains more FatsFats +76.6%
~equal in Carbs ~12.49g
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +301.6%
Contains more Mono. FatMonounsaturated fat +36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Whipped cream DV% diff.
Zinc 87.13mg 0.37mg 789%
Vitamin B12 15.63µg 0.29µg 639%
Copper 4.294mg 0.01mg 476%
Selenium 66.5µg 1.4µg 118%
Iron 6.95mg 0.05mg 86%
Saturated fat 3.197g 13.831g 48%
Manganese 0.49mg 0.001mg 21%
Sodium 417mg 8mg 18%
Polyunsaturated fat 3.313g 0.825g 17%
Fats 12.58g 22.22g 15%
Vitamin A 90µg 188µg 11%
Vitamin B2 0.202mg 0.065mg 11%
Protein 8.77g 3.2g 11%
Magnesium 58mg 11mg 11%
Phosphorus 159mg 89mg 10%
Vitamin B3 1.65mg 0.07mg 10%
Vitamin B1 0.15mg 0.037mg 9%
Folate 31µg 3µg 7%
Calcium 62mg 101mg 4%
Vitamin E 0.64mg 4%
Monounsaturated fat 4.702g 6.418g 4%
Vitamin C 3.8mg 0mg 4%
Choline 16.8mg 3%
Calories 199kcal 257kcal 3%
Potassium 244mg 147mg 3%
Vitamin D 0.4µg 2%
Vitamin B6 0.064mg 0.041mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Cholesterol 71mg 76mg 2%
Vitamin B5 0.27mg 0.305mg 1%
Carbs 11.62g 12.49g 0%
Net carbs 11.62g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.105mg 0.045mg 0%
Threonine 0.365mg 0.144mg 0%
Isoleucine 0.396mg 0.194mg 0%
Leucine 0.638mg 0.313mg 0%
Lysine 0.582mg 0.254mg 0%
Methionine 0.199mg 0.08mg 0%
Phenylalanine 0.352mg 0.154mg 0%
Valine 0.409mg 0.214mg 0%
Histidine 0.175mg 0.087mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
14%
Whipped cream
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 409mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 10.634g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.