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  6. Oyster breaded and fried vs. Wild rice raw

Oyster breaded and fried vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and wild rice raw?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, while wild rice raw is higher in phosphorus, manganese, vitamin B3, magnesium, and vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 738% higher.
  • Wild rice raw has a higher glycemic index (57) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Wild rice, raw types in this comparison.

Infographic

Oyster breaded and fried vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +195.2%
Contains more IronIron +254.6%
Contains more CopperCopper +719.5%
Contains more ZincZinc +1361.9%
Contains more SeleniumSelenium +2275%
Contains more MagnesiumMagnesium +205.2%
Contains more PotassiumPotassium +75%
Contains more PhosphorusPhosphorus +172.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +171.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +308.1%
Contains more Vitamin B5Vitamin B5 +297.8%
Contains more Vitamin B6Vitamin B6 +510.9%
Contains more FolateFolate +206.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Wild rice raw DV% diff.
Zinc 87.13mg 5.96mg 738%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.524mg 419%
Selenium 66.5µg 2.8µg 116%
Iron 6.95mg 1.96mg 62%
Phosphorus 159mg 433mg 39%
Manganese 0.49mg 1.329mg 36%
Vitamin B3 1.65mg 6.733mg 32%
Magnesium 58mg 177mg 28%
Vitamin B6 0.064mg 0.391mg 25%
Fiber 6.2g 25%
Cholesterol 71mg 0mg 24%
Carbs 11.62g 74.9g 21%
Sodium 417mg 7mg 18%
Polyunsaturated fat 3.313g 0.676g 18%
Fats 12.58g 1.08g 18%
Folate 31µg 95µg 16%
Vitamin B5 0.27mg 1.074mg 16%
Saturated fat 3.197g 0.156g 14%
Protein 8.77g 14.73g 12%
Monounsaturated fat 4.702g 0.159g 11%
Vitamin A 90µg 1µg 10%
Calories 199kcal 357kcal 8%
Choline 35mg 6%
Vitamin B2 0.202mg 0.262mg 5%
Vitamin E 0.82mg 5%
Potassium 244mg 427mg 5%
Calcium 62mg 21mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.15mg 0.115mg 3%
Vitamin K 1.9µg 2%
Net carbs 11.62g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.105mg 0.179mg 0%
Threonine 0.365mg 0.469mg 0%
Isoleucine 0.396mg 0.618mg 0%
Leucine 0.638mg 1.018mg 0%
Lysine 0.582mg 0.629mg 0%
Methionine 0.199mg 0.438mg 0%
Phenylalanine 0.352mg 0.721mg 0%
Valine 0.409mg 0.858mg 0%
Histidine 0.175mg 0.384mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1064.8%
Contains more WaterWater +734%
Contains more OtherOther +51%
Contains more ProteinProtein +68%
Contains more CarbsCarbs +544.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2857.2%
Contains more Poly. FatPolyunsaturated fat +390.1%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.