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  6. Oysters vs. Adzuki bean

Oysters vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Oysters and Adzuki bean

  • Oysters has more Vitamin B12, Zinc, Copper, Selenium, and Iron, however, Adzuki bean is richer in Folate, Fiber, Manganese, Vitamin B1, and Potassium.
  • Oysters covers your daily Vitamin B12 needs 729% more than Adzuki bean.
  • Adzuki bean has 16 times less Zinc than Oysters. Oysters has 78.6mg of Zinc, while Adzuki bean has 5.04mg.

Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Beans, adzuki, mature seeds, raw.

Infographic

Oysters vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
5
:
5
Adzuki bean
Adzuki bean
Contains more Calcium +75.8%
Contains more Iron +84.9%
Contains more Zinc +1459.5%
Contains more Copper +421.7%
Contains more Selenium +1174.2%
Contains more Magnesium +262.9%
Contains more Phosphorus +96.4%
Contains more Potassium +802.2%
Contains less Sodium -97%
Contains more Manganese +192.7%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +75.8%
Contains more Iron +84.9%
Contains more Zinc +1459.5%
Contains more Copper +421.7%
Contains more Selenium +1174.2%
Contains more Magnesium +262.9%
Contains more Phosphorus +96.4%
Contains more Potassium +802.2%
Contains less Sodium -97%
Contains more Manganese +192.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
4
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin A +417.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1163.9%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +229.1%
Contains more Vitamin B6 +475.4%
Contains more Folate +4342.9%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +417.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1163.9%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +229.1%
Contains more Vitamin B6 +475.4%
Contains more Folate +4342.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +545.3%
Contains more Water +481.8%
Contains more Protein +74%
Contains more Carbs +1054.1%
Contains more Other +114.5%
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +545.3%
Contains more Water +481.8%
Contains more Protein +74%
Contains more Carbs +1054.1%
Contains more Other +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +834.5%
Contains less Saturated Fat -79.9%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +834.5%
Contains less Saturated Fat -79.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Adzuki bean Opinion
Net carbs 5.45g 50.2g Adzuki bean
Protein 11.42g 19.87g Adzuki bean
Fats 3.42g 0.53g Oysters
Carbs 5.45g 62.9g Adzuki bean
Calories 102kcal 329kcal Adzuki bean
Starch 0.9g Oysters
Sugar 1.23g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 116mg 66mg Oysters
Iron 9.21mg 4.98mg Oysters
Magnesium 35mg 127mg Adzuki bean
Phosphorus 194mg 381mg Adzuki bean
Potassium 139mg 1254mg Adzuki bean
Sodium 166mg 5mg Adzuki bean
Zinc 78.6mg 5.04mg Oysters
Copper 5.707mg 1.094mg Oysters
Manganese 0.591mg 1.73mg Adzuki bean
Selenium 39.5µg 3.1µg Oysters
Vitamin A 88IU 17IU Oysters
Vitamin A RAE 26µg 1µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin B1 0.036mg 0.455mg Adzuki bean
Vitamin B2 0.18mg 0.22mg Adzuki bean
Vitamin B3 1.85mg 2.63mg Adzuki bean
Vitamin B5 0.447mg 1.471mg Adzuki bean
Vitamin B6 0.061mg 0.351mg Adzuki bean
Folate 14µg 622µg Adzuki bean
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.191mg Adzuki bean
Threonine 0.046mg 0.674mg Adzuki bean
Isoleucine 0.459mg 0.791mg Adzuki bean
Leucine 0.716mg 1.668mg Adzuki bean
Lysine 0.762mg 1.497mg Adzuki bean
Methionine 0.257mg 0.21mg Oysters
Phenylalanine 0.413mg 1.052mg Adzuki bean
Valine 0.523mg 1.023mg Adzuki bean
Histidine 0.22mg 0.524mg Adzuki bean
Cholesterol 79mg 0mg Adzuki bean
Trans Fat 0.068g 0g Adzuki bean
Saturated Fat 0.948g 0.191g Adzuki bean
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.506g 0.05g Oysters
Polyunsaturated fat 1.056g 0.113g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
71%
Adzuki bean
Minerals Daily Need Coverage Score
486%
Oysters
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.757g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.