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  6. Oysters vs. Adzuki bean

Oysters vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between oysters and adzuki bean

  • Oysters has more vitamin B12, zinc, copper, selenium, and iron; however, adzuki bean is richer in folate, fiber, manganese, vitamin B1, and potassium.
  • Oysters covers your daily vitamin B12 needs 729% more than adzuki bean.
  • Adzuki bean has 16 times less zinc than oysters. Oysters has 78.6mg of zinc, while adzuki bean has 5.04mg.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of oysters is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Beans, adzuki, mature seeds, raw.

Infographic

Oysters vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +75.8%
Contains more IronIron +84.9%
Contains more CopperCopper +421.7%
Contains more ZincZinc +1459.5%
Contains more SeleniumSelenium +1174.2%
Contains more MagnesiumMagnesium +262.9%
Contains more PotassiumPotassium +802.2%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +192.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1163.9%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +229.1%
Contains more Vitamin B6Vitamin B6 +475.4%
Contains more FolateFolate +4342.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oysters Adzuki bean DV% diff.
Vitamin B12 17.5µg 0µg 729%
Zinc 78.6mg 5.04mg 669%
Copper 5.707mg 1.094mg 513%
Folate 14µg 622µg 152%
Selenium 39.5µg 3.1µg 66%
Iron 9.21mg 4.98mg 53%
Fiber 0g 12.7g 51%
Manganese 0.591mg 1.73mg 50%
Vitamin B1 0.036mg 0.455mg 35%
Potassium 139mg 1254mg 33%
Phosphorus 194mg 381mg 27%
Cholesterol 79mg 0mg 26%
Choline 130mg 24%
Magnesium 35mg 127mg 22%
Vitamin B6 0.061mg 0.351mg 22%
Vitamin B5 0.447mg 1.471mg 20%
Carbs 5.45g 62.9g 19%
Protein 11.42g 19.87g 17%
Calories 102kcal 329kcal 11%
Vitamin E 1.7mg 11%
Sodium 166mg 5mg 7%
Polyunsaturated fat 1.056g 0.113g 6%
Vitamin B3 1.85mg 2.63mg 5%
Calcium 116mg 66mg 5%
Fats 3.42g 0.53g 4%
Vitamin B2 0.18mg 0.22mg 3%
Vitamin A 26µg 1µg 3%
Saturated fat 0.948g 0.191g 3%
Vitamin K 2µg 2%
Monounsaturated fat 0.506g 0.05g 1%
Net carbs 5.45g 50.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g 0g N/A
Tryptophan 0.138mg 0.191mg 0%
Threonine 0.046mg 0.674mg 0%
Isoleucine 0.459mg 0.791mg 0%
Leucine 0.716mg 1.668mg 0%
Lysine 0.762mg 1.497mg 0%
Methionine 0.257mg 0.21mg 0%
Phenylalanine 0.413mg 1.052mg 0%
Valine 0.523mg 1.023mg 0%
Histidine 0.22mg 0.524mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +545.3%
Contains more WaterWater +481.8%
Contains more ProteinProtein +74%
Contains more CarbsCarbs +1054.1%
Contains more OtherOther +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +912%
Contains more Poly. FatPolyunsaturated fat +834.5%
Contains less Sat. FatSaturated fat -79.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.