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  6. Oysters vs. Beef broiled

Oysters vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between oysters and beef broiled?

  • Oysters is higher in zinc, copper, vitamin B12, iron, selenium, manganese, and vitamin E; however, beef broiled is richer in vitamin B6 and vitamin B3.
  • Oysters's daily need coverage for zinc is 657% more.
  • Beef broiled contains 67 times less copper than oysters. Oysters contains 5.707mg of copper, while beef broiled contains 0.085mg.
  • Oysters has less saturated fat.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Oysters vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +544.4%
Contains more IronIron +254.2%
Contains more CopperCopper +6614.1%
Contains more ZincZinc +1145.6%
Contains more ManganeseManganese +4825%
Contains more SeleniumSelenium +83.7%
Contains more PotassiumPotassium +128.8%
Contains less SodiumSodium -56.6%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin B12Vitamin B12 +562.9%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +55.6%
Contains more CholineCholine +57.8%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +190.7%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +526.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Oysters Beef broiled DV% diff.
Zinc 78.6mg 6.31mg 657%
Copper 5.707mg 0.085mg 625%
Vitamin B12 17.5µg 2.64µg 619%
Iron 9.21mg 2.6mg 83%
Selenium 39.5µg 21.5µg 33%
Protein 11.42g 25.93g 29%
Vitamin B6 0.061mg 0.382mg 25%
Manganese 0.591mg 0.012mg 25%
Saturated fat 0.948g 5.895g 22%
Vitamin B3 1.85mg 5.378mg 22%
Fats 3.42g 15.41g 18%
Monounsaturated fat 0.506g 6.668g 15%
Vitamin E 1.7mg 0.12mg 11%
Calcium 116mg 18mg 10%
Choline 130mg 82.4mg 9%
Calories 102kcal 250kcal 7%
Potassium 139mg 318mg 5%
Sodium 166mg 72mg 4%
Vitamin B5 0.447mg 0.658mg 4%
Polyunsaturated fat 1.056g 0.484g 4%
Cholesterol 79mg 88mg 3%
Vitamin A 26µg 3µg 3%
Magnesium 35mg 21mg 3%
Carbs 5.45g 0g 2%
Vitamin B1 0.036mg 0.046mg 1%
Phosphorus 194mg 198mg 1%
Vitamin K 2µg 1.2µg 1%
Folate 14µg 9µg 1%
Net carbs 5.45g 0g N/A
Vitamin D 2IU 2IU 0%
Sugar 1.23g 0g N/A
Starch 0.9g 0%
Vitamin B2 0.18mg 0.176mg 0%
Trans fat 0.068g 0.572g N/A
Tryptophan 0.138mg 0.094mg 0%
Threonine 0.046mg 0.72mg 0%
Isoleucine 0.459mg 0.822mg 0%
Leucine 0.716mg 1.45mg 0%
Lysine 0.762mg 1.54mg 0%
Methionine 0.257mg 0.478mg 0%
Phenylalanine 0.413mg 0.725mg 0%
Valine 0.523mg 0.914mg 0%
Histidine 0.22mg 0.604mg 0%
Omega-3 - EPA 0.353g 0.003g N/A
Omega-3 - DHA 0.271g 0.001g N/A
Omega-3 - ALA 0.163g 0.044g N/A
Omega-3 - DPA 0.02g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.9%
Contains more OtherOther +123.5%
Contains more ProteinProtein +127.1%
Contains more FatsFats +350.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +118.2%
Contains more Mono. FatMonounsaturated fat +1217.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.