Oyster vs Halibut - In-Depth Nutrition Comparison
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What are the main differences between Oyster and Halibut?
- Oyster is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, Vitamin B2, and Vitamin A RAE, while Halibut is higher in Vitamin B6.
- Oyster's daily need coverage for Zinc is 788% higher.
- Halibut has 143 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Halibut has 0.03mg.
- Halibut is lower in Sodium.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Fish, halibut, Greenland, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1966.7%
Contains
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Iron
+953%
Contains
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Magnesium
+123.1%
Contains
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Zinc
+21682.5%
Contains
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Copper
+14213.3%
Contains
less
Sodium
-80.8%
Equal in Phosphorus - 164
Equal in Potassium - 268
Contains
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Calcium
+1966.7%
Contains
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Iron
+953%
Contains
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Magnesium
+123.1%
Contains
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Zinc
+21682.5%
Contains
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Copper
+14213.3%
Contains
less
Sodium
-80.8%
Equal in Phosphorus - 164
Equal in Potassium - 268
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+542.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+152.5%
Contains
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Folate
+3000%
Contains
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Vitamin B12
+1463%
Contains
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Vitamin B6
+556.3%
Equal in Vitamin B3 - 1.5
Equal in Vitamin B5 - 0.25
Contains
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Vitamin A
+542.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+152.5%
Contains
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Folate
+3000%
Contains
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Vitamin B12
+1463%
Contains
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Vitamin B6
+556.3%
Equal in Vitamin B3 - 1.5
Equal in Vitamin B5 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+52%
Contains
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Protein
+63.9%
Equal in Fats - 13.84
Equal in Water - 70.27
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Carbs
+∞%
Contains
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Other
+52%
Contains
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Protein
+63.9%
Equal in Fats - 13.84
Equal in Water - 70.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+142.4%
Contains
less
Saturated Fat
-24.3%
Contains
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Monounsaturated Fat
+78.2%
Contains
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Polyunsaturated fat
+142.4%
Contains
less
Saturated Fat
-24.3%
Contains
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Monounsaturated Fat
+78.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.62g | 0g |
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| Protein | 8.77g | 14.37g |
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| Fats | 12.58g | 13.84g |
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| Carbs | 11.62g | 0g |
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| Calories | 199kcal | 186kcal |
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| Calcium | 62mg | 3mg |
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| Iron | 6.95mg | 0.66mg |
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| Magnesium | 58mg | 26mg |
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| Phosphorus | 159mg | 164mg |
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| Potassium | 244mg | 268mg |
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| Sodium | 417mg | 80mg |
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| Zinc | 87.13mg | 0.4mg |
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| Copper | 4.294mg | 0.03mg |
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| Vitamin A | 302IU | 47IU |
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| Vitamin A RAE | 90µg | 14µg |
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| Vitamin E | 0.73mg |
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| Vitamin D | 1097IU |
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| Vitamin D | 27.4µg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.06mg |
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| Vitamin B2 | 0.202mg | 0.08mg |
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| Vitamin B3 | 1.65mg | 1.5mg |
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| Vitamin B5 | 0.27mg | 0.25mg |
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| Vitamin B6 | 0.064mg | 0.42mg |
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| Folate | 31µg | 1µg |
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| Vitamin B12 | 15.63µg | 1µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.105mg | 0.161mg |
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| Threonine | 0.365mg | 0.63mg |
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| Isoleucine | 0.396mg | 0.662mg |
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| Leucine | 0.638mg | 1.168mg |
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| Lysine | 0.582mg | 1.32mg |
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| Methionine | 0.199mg | 0.425mg |
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| Phenylalanine | 0.352mg | 0.561mg |
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| Valine | 0.409mg | 0.74mg |
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| Histidine | 0.175mg | 0.423mg |
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| Cholesterol | 71mg | 46mg |
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| Saturated Fat | 3.197g | 2.419g |
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| Omega-3 - DHA | 0.218g | 0.393g |
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| Omega-3 - EPA | 0.202g | 0.526g |
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| Omega-3 - DPA | 0.048g | 0.089g |
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| Monounsaturated Fat | 4.702g | 8.378g |
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| Polyunsaturated fat | 3.313g | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
179%
95%
Minerals Daily Need Coverage Score
534%
21%
Comparison summary
Which food is lower in Sugar?
Oyster is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster is cheaper (difference - $2)
Which food is richer in minerals?
Oyster is relatively richer in minerals
Which food is richer in vitamins?
Oyster is relatively richer in vitamins
Which food contains less Sodium?
Halibut contains less Sodium (difference - 337mg)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Halibut is lower in Saturated Fat (difference - 0.778g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)