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  6. Oysters vs. Halibut raw

Oysters vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between oysters and halibut raw?

  • Oysters is higher in zinc, vitamin B12, copper, iron, manganese, choline, and calcium; however, halibut raw is richer in vitamin D and vitamin B6.
  • Oysters's daily need coverage for zinc is 711% more.
  • Halibut raw contains 190 times less copper than oysters. Oysters contains 5.707mg of copper, while halibut raw contains 0.03mg.
  • Halibut raw has less cholesterol.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, halibut, Greenland, raw types in this article.

Infographic

Oysters vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +3766.7%
Contains more IronIron +1295.5%
Contains more CopperCopper +18923.3%
Contains more ZincZinc +19550%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +4825%
Contains more PotassiumPotassium +92.8%
Contains less SodiumSodium -51.8%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +132.9%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B12Vitamin B12 +1650%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +1300%
Contains more CholineCholine +110.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +588.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Oysters Halibut raw DV% diff.
Zinc 78.6mg 0.4mg 711%
Vitamin B12 17.5µg 1µg 688%
Copper 5.707mg 0.03mg 631%
Vitamin D 2IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Iron 9.21mg 0.66mg 107%
Vitamin B6 0.061mg 0.42mg 28%
Manganese 0.591mg 0.012mg 25%
Monounsaturated fat 0.506g 8.378g 20%
Fats 3.42g 13.84g 16%
Choline 130mg 61.8mg 12%
Calcium 116mg 3mg 11%
Cholesterol 79mg 46mg 11%
Vitamin B2 0.18mg 0.08mg 8%
Saturated fat 0.948g 2.419g 7%
Protein 11.42g 14.37g 6%
Vitamin E 1.7mg 0.73mg 6%
Selenium 39.5µg 36.5µg 5%
Vitamin B5 0.447mg 0.25mg 4%
Calories 102kcal 186kcal 4%
Sodium 166mg 80mg 4%
Phosphorus 194mg 164mg 4%
Potassium 139mg 268mg 4%
Folate 14µg 1µg 3%
Vitamin B1 0.036mg 0.06mg 2%
Vitamin B3 1.85mg 1.5mg 2%
Vitamin K 2µg 0.1µg 2%
Magnesium 35mg 26mg 2%
Carbs 5.45g 0g 2%
Polyunsaturated fat 1.056g 1.367g 2%
Vitamin A 26µg 14µg 1%
Net carbs 5.45g 0g N/A
Sugar 1.23g 0g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.161mg 0%
Threonine 0.046mg 0.63mg 0%
Isoleucine 0.459mg 0.662mg 0%
Leucine 0.716mg 1.168mg 0%
Lysine 0.762mg 1.32mg 0%
Methionine 0.257mg 0.425mg 0%
Phenylalanine 0.413mg 0.561mg 0%
Valine 0.523mg 0.74mg 0%
Histidine 0.22mg 0.423mg 0%
Omega-3 - EPA 0.353g 0.526g N/A
Omega-3 - DHA 0.271g 0.393g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more ProteinProtein +25.8%
Contains more FatsFats +304.7%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +1555.7%
Contains more Poly. FatPolyunsaturated fat +29.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.