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  6. Oysters vs. Mullet fish

Oysters vs. Mullet fish — In-Depth Nutrition Comparison

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A recap on differences between oysters and mullet fish

  • Oysters is higher in vitamin B12, zinc, copper, iron, and manganese, yet mullet fish is higher in vitamin B6, vitamin B3, selenium, potassium, and vitamin B5.
  • Oysters covers your daily vitamin B12 needs 719% more than mullet fish.
  • Oysters contains 89 times more zinc than mullet fish. While oysters contains 78.6mg of zinc, mullet fish contains only 0.88mg.

Food varieties used in this article are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Oysters vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more CalciumCalcium +274.2%
Contains more IronIron +553.2%
Contains more CopperCopper +3947.5%
Contains more ZincZinc +8831.8%
Contains more ManganeseManganese +2586.4%
Contains more PotassiumPotassium +229.5%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -57.2%
Contains more SeleniumSelenium +18.5%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B12Vitamin B12 +6900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B3Vitamin B3 +240.5%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +703.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oysters Mullet fish DV% diff.
Vitamin B12 17.5µg 0.25µg 719%
Zinc 78.6mg 0.88mg 707%
Copper 5.707mg 0.141mg 618%
Iron 9.21mg 1.41mg 98%
Vitamin B6 0.061mg 0.49mg 33%
Vitamin B3 1.85mg 6.3mg 28%
Protein 11.42g 24.81g 27%
Manganese 0.591mg 0.022mg 25%
Choline 130mg 24%
Selenium 39.5µg 46.8µg 13%
Vitamin E 1.7mg 11%
Calcium 116mg 31mg 9%
Potassium 139mg 458mg 9%
Vitamin B5 0.447mg 0.88mg 9%
Phosphorus 194mg 244mg 7%
Vitamin B2 0.18mg 0.1mg 6%
Vitamin B1 0.036mg 0.1mg 5%
Cholesterol 79mg 63mg 5%
Sodium 166mg 71mg 4%
Vitamin K 2µg 2%
Monounsaturated fat 0.506g 1.382g 2%
Saturated fat 0.948g 1.431g 2%
Calories 102kcal 150kcal 2%
Vitamin A 26µg 42µg 2%
Carbs 5.45g 0g 2%
Fats 3.42g 4.86g 2%
Folate 14µg 10µg 1%
Vitamin C 0mg 1.2mg 1%
Polyunsaturated fat 1.056g 0.917g 1%
Net carbs 5.45g 0g N/A
Vitamin D 2IU 0%
Magnesium 35mg 33mg 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.138mg 0.278mg 0%
Threonine 0.046mg 1.088mg 0%
Isoleucine 0.459mg 1.143mg 0%
Leucine 0.716mg 2.016mg 0%
Lysine 0.762mg 2.278mg 0%
Methionine 0.257mg 0.734mg 0%
Phenylalanine 0.413mg 0.968mg 0%
Valine 0.523mg 1.278mg 0%
Histidine 0.22mg 0.73mg 0%
Omega-3 - EPA 0.353g 0.18g N/A
Omega-3 - DHA 0.271g 0.148g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0.092g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-900%
Contains more ProteinProtein +117.3%
Contains more FatsFats +42.1%
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains more Mono. FatMonounsaturated fat +173.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.