Oysters vs. Rockfish — In-Depth Nutrition Comparison
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Significant differences between Oysters and Rockfish
- Oysters has more Zinc, Vitamin B12, Copper, Iron, Manganese, and Calcium, however, Rockfish is richer in Selenium, Vitamin D, Vitamin B6, and Potassium.
- Oysters covers your daily Zinc needs 711% more than Rockfish.
- Rockfish has 139 times less Copper than Oysters. Oysters has 5.707mg of Copper, while Rockfish has 0.041mg.
Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+582.4%
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Iron
+2458.3%
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Zinc
+18179.1%
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Copper
+13819.5%
Contains
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Manganese
+4446.2%
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Phosphorus
+27.8%
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Potassium
+236%
Contains
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Sodium
-46.4%
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Selenium
+92.9%
Equal in Magnesium - 33
Contains
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Calcium
+582.4%
Contains
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Iron
+2458.3%
Contains
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Zinc
+18179.1%
Contains
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Copper
+13819.5%
Contains
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Manganese
+4446.2%
Contains
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Phosphorus
+27.8%
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Potassium
+236%
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Sodium
-46.4%
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Selenium
+92.9%
Equal in Magnesium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+450%
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Vitamin E
+286.4%
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Vitamin B1
+33.3%
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Vitamin B5
+10.6%
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Folate
+40%
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Vitamin B12
+1000.6%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B2
+25.6%
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Vitamin B3
+56.6%
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Vitamin B6
+295.1%
Equal in Vitamin B5 - 0.404
Contains
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Vitamin A
+450%
Contains
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Vitamin E
+286.4%
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Vitamin B1
+33.3%
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Vitamin B5
+10.6%
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Folate
+40%
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Vitamin B12
+1000.6%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B2
+25.6%
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Vitamin B3
+56.6%
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Vitamin B6
+295.1%
Equal in Vitamin B5 - 0.404
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+111.1%
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Carbs
+∞%
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Protein
+94.7%
Equal in Water - 74.67
Equal in Other - 1.48
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Fats
+111.1%
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Carbs
+∞%
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Protein
+94.7%
Equal in Water - 74.67
Equal in Other - 1.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+117.7%
Contains
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Saturated Fat
-55.7%
Equal in Monounsaturated Fat - 0.466
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Polyunsaturated fat
+117.7%
Contains
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Saturated Fat
-55.7%
Equal in Monounsaturated Fat - 0.466
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.45g | 0g |
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| Protein | 11.42g | 22.23g |
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| Fats | 3.42g | 1.62g |
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| Carbs | 5.45g | 0g |
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| Calories | 102kcal | 109kcal |
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| Starch | 0.9g | 0g |
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| Sugar | 1.23g | 0g |
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| Calcium | 116mg | 17mg |
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| Iron | 9.21mg | 0.36mg |
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| Magnesium | 35mg | 33mg |
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| Phosphorus | 194mg | 248mg |
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| Potassium | 139mg | 467mg |
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| Sodium | 166mg | 89mg |
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| Zinc | 78.6mg | 0.43mg |
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| Copper | 5.707mg | 0.041mg |
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| Manganese | 0.591mg | 0.013mg |
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| Selenium | 39.5µg | 76.2µg |
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| Vitamin A | 88IU | 16IU |
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| Vitamin A RAE | 26µg | 5µg |
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| Vitamin E | 1.7mg | 0.44mg |
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| Vitamin D | 2IU | 183IU |
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| Vitamin D | 0µg | 4.6µg |
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| Vitamin B1 | 0.036mg | 0.027mg |
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| Vitamin B2 | 0.18mg | 0.226mg |
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| Vitamin B3 | 1.85mg | 2.897mg |
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| Vitamin B5 | 0.447mg | 0.404mg |
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| Vitamin B6 | 0.061mg | 0.241mg |
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| Folate | 14µg | 10µg |
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| Vitamin B12 | 17.5µg | 1.59µg |
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| Vitamin K | 2µg | 0µg |
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| Tryptophan | 0.138mg | 0.296mg |
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| Threonine | 0.046mg | 1.014mg |
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| Isoleucine | 0.459mg | 1.06mg |
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| Leucine | 0.716mg | 1.835mg |
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| Lysine | 0.762mg | 2.188mg |
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| Methionine | 0.257mg | 0.707mg |
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| Phenylalanine | 0.413mg | 0.935mg |
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| Valine | 0.523mg | 1.106mg |
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| Histidine | 0.22mg | 0.502mg |
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| Cholesterol | 79mg | 61mg |
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| Trans Fat | 0.068g | 0.025g |
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| Saturated Fat | 0.948g | 0.42g |
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| Omega-3 - DHA | 0.271g | 0.238g |
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| Omega-3 - EPA | 0.353g | 0.107g |
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| Omega-3 - DPA | 0.02g | 0.027g |
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| Monounsaturated Fat | 0.506g | 0.466g |
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| Polyunsaturated fat | 1.056g | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g |
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| Omega-6 - Linoleic acid | 0.061g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
46%
Minerals Daily Need Coverage Score
486%
64%
Comparison summary
Which food is lower in Sugar?
Rockfish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 0.528g)
Which food is cheaper?
Rockfish is cheaper (difference - $3)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.