Oysters vs. Rockfish — In-Depth Nutrition Comparison

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Significant differences between oysters and rockfish

Oysters has more zinc, vitamin B12, copper, iron, manganese, and calcium; however, rockfish is richer in selenium, vitamin D, vitamin B6, and potassium.
Oysters covers your daily zinc needs 711% more than rockfish.
Rockfish has 139 times less copper than oysters. Oysters has 5.707mg of copper, while rockfish has 0.041mg.

Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Rockfish

Contains more CalciumCalcium	+582.4%
Contains more IronIron	+2458.3%
Contains more CopperCopper	+13819.5%
Contains more ZincZinc	+18179.1%
Contains more ManganeseManganese	+4446.2%

Contains more PotassiumPotassium	+236%
Contains more PhosphorusPhosphorus	+27.8%
Contains less SodiumSodium	-46.4%
Contains more SeleniumSelenium	+92.9%

~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Rockfish

Contains more Vitamin AVitamin A	+420%
Contains more Vitamin EVitamin E	+286.4%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B12Vitamin B12	+1000.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%
Contains more CholineCholine	+65.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+25.6%
Contains more Vitamin B3Vitamin B3	+56.6%
Contains more Vitamin B6Vitamin B6	+295.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.404mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.43mg	711%
Vitamin B12	17.5µg	1.59µg	663%
Copper	5.707mg	0.041mg	630%
Iron	9.21mg	0.36mg	111%
Selenium	39.5µg	76.2µg	67%
Manganese	0.591mg	0.013mg	25%
Vitamin D	0µg	4.6µg	23%
Vitamin D	2IU	183IU	23%
Protein	11.42g	22.23g	22%
Vitamin B6	0.061mg	0.241mg	14%
Potassium	139mg	467mg	10%
Calcium	116mg	17mg	10%
Choline	130mg	78.7mg	9%
Vitamin E	1.7mg	0.44mg	8%
Phosphorus	194mg	248mg	8%
Vitamin B3	1.85mg	2.897mg	7%
Cholesterol	79mg	61mg	6%
Vitamin B2	0.18mg	0.226mg	4%
Polyunsaturated fat	1.056g	0.485g	4%
Sodium	166mg	89mg	3%
Fats	3.42g	1.62g	3%
Vitamin A	26µg	5µg	2%
Vitamin K	2µg	0µg	2%
Carbs	5.45g	0g	2%
Saturated fat	0.948g	0.42g	2%
Vitamin B1	0.036mg	0.027mg	1%
Vitamin B5	0.447mg	0.404mg	1%
Folate	14µg	10µg	1%
Calories	102kcal	109kcal	0%
Net carbs	5.45g	0g	N/A
Magnesium	35mg	33mg	0%
Sugar	1.23g	0g	N/A
Starch	0.9g	0g	0%
Trans fat	0.068g	0.025g	N/A
Monounsaturated fat	0.506g	0.466g	0%
Tryptophan	0.138mg	0.296mg	0%
Threonine	0.046mg	1.014mg	0%
Isoleucine	0.459mg	1.06mg	0%
Leucine	0.716mg	1.835mg	0%
Lysine	0.762mg	2.188mg	0%
Methionine	0.257mg	0.707mg	0%
Phenylalanine	0.413mg	0.935mg	0%
Valine	0.523mg	1.106mg	0%
Histidine	0.22mg	0.502mg	0%
Omega-3 - EPA	0.353g	0.107g	N/A
Omega-3 - DHA	0.271g	0.238g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.027g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0.005g	N/A
Omega-6 - Linoleic acid	0.061g		N/A