Oysters vs. Sea cucumber — In-Depth Nutrition Comparison
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How are oysters and sea cucumber different?
- Oysters is higher in iron and calcium; however, sea cucumber is richer in vitamin B2 and vitamin B3.
- Daily need coverage for iron for oysters is 108% higher.
- Oysters contains 4 times more calcium than sea cucumber. While oysters contains 116mg of calcium, sea cucumber contains only 30mg.
Mollusks, oyster, eastern, wild, cooked, moist heat and Sea cucumber, yane (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +286.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1435% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 17.5µg | 729% | |
| Zinc | 78.6mg | 715% | |
| Copper | 5.707mg | 634% | |
| Iron | 9.21mg | 0.6mg | 108% |
| Selenium | 39.5µg | 72% | |
| Vitamin B2 | 0.18mg | 0.94mg | 58% |
| Phosphorus | 194mg | 28% | |
| Cholesterol | 79mg | 26% | |
| Manganese | 0.591mg | 26% | |
| Choline | 130mg | 24% | |
| Vitamin E | 1.7mg | 11% | |
| Vitamin B5 | 0.447mg | 9% | |
| Calcium | 116mg | 30mg | 9% |
| Magnesium | 35mg | 8% | |
| Vitamin B3 | 1.85mg | 3.2mg | 8% |
| Polyunsaturated fat | 1.056g | 7% | |
| Sodium | 166mg | 7% | |
| Fats | 3.42g | 0.4g | 5% |
| Vitamin B6 | 0.061mg | 5% | |
| Saturated fat | 0.948g | 4% | |
| Folate | 14µg | 4% | |
| Potassium | 139mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Protein | 11.42g | 13g | 3% |
| Vitamin K | 2µg | 2% | |
| Calories | 102kcal | 56kcal | 2% |
| Carbs | 5.45g | 0g | 2% |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Monounsaturated fat | 0.506g | 1% | |
| Net carbs | 5.45g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.762mg | 0% | |
| Methionine | 0.257mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.523mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.271g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +755% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +13.8% |
| Contains more OtherOther | +288.2% |
~equal in
Water
~80.7g
