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Oysters vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between Oysters and Soybean raw?

  • Oysters is higher in Vitamin B12, Zinc, and Copper, however, Soybean raw is richer in Folate, Manganese, Iron, Phosphorus, Vitamin B1, Magnesium, and Vitamin B2.
  • Oysters's daily need coverage for Vitamin B12 is 729% more.
  • Soybean raw contains 16 times less Zinc than Oysters. Oysters contains 78.6mg of Zinc, while Soybean raw contains 4.89mg.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Soybeans, mature seeds, raw types in this article.

Infographic

Oysters vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +1507.4%
Contains more Copper +244.2%
Contains more Selenium +121.9%
Contains more Calcium +138.8%
Contains more Iron +70.5%
Contains more Magnesium +700%
Contains more Phosphorus +262.9%
Contains more Potassium +1192.8%
Contains less Sodium -98.8%
Contains more Manganese +325.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Zinc +1507.4%
Contains more Copper +244.2%
Contains more Selenium +121.9%
Contains more Calcium +138.8%
Contains more Iron +70.5%
Contains more Magnesium +700%
Contains more Phosphorus +262.9%
Contains more Potassium +1192.8%
Contains less Sodium -98.8%
Contains more Manganese +325.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +300%
Contains more Vitamin E +100%
Contains more Vitamin B3 +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2327.8%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +518%
Contains more Folate +2578.6%
Contains more Vitamin K +2250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +300%
Contains more Vitamin E +100%
Contains more Vitamin B3 +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2327.8%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +518%
Contains more Folate +2578.6%
Contains more Vitamin K +2250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +815.6%
Contains more Protein +219.5%
Contains more Fats +483%
Contains more Carbs +453.4%
Contains more Other +220.4%
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Water +815.6%
Contains more Protein +219.5%
Contains more Fats +483%
Contains more Carbs +453.4%
Contains more Other +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +770.4%
Contains more Polyunsaturated fat +965.8%
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +770.4%
Contains more Polyunsaturated fat +965.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Soybean raw Opinion
Net carbs 5.45g 20.86g Soybean raw
Protein 11.42g 36.49g Soybean raw
Fats 3.42g 19.94g Soybean raw
Carbs 5.45g 30.16g Soybean raw
Calories 102kcal 446kcal Soybean raw
Starch 0.9g Oysters
Sugar 1.23g 7.33g Oysters
Fiber 0g 9.3g Soybean raw
Calcium 116mg 277mg Soybean raw
Iron 9.21mg 15.7mg Soybean raw
Magnesium 35mg 280mg Soybean raw
Phosphorus 194mg 704mg Soybean raw
Potassium 139mg 1797mg Soybean raw
Sodium 166mg 2mg Soybean raw
Zinc 78.6mg 4.89mg Oysters
Copper 5.707mg 1.658mg Oysters
Manganese 0.591mg 2.517mg Soybean raw
Selenium 39.5µg 17.8µg Oysters
Vitamin A 88IU 22IU Oysters
Vitamin A RAE 26µg 1µg Oysters
Vitamin E 1.7mg 0.85mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.036mg 0.874mg Soybean raw
Vitamin B2 0.18mg 0.87mg Soybean raw
Vitamin B3 1.85mg 1.623mg Oysters
Vitamin B5 0.447mg 0.793mg Soybean raw
Vitamin B6 0.061mg 0.377mg Soybean raw
Folate 14µg 375µg Soybean raw
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg 47µg Soybean raw
Tryptophan 0.138mg 0.591mg Soybean raw
Threonine 0.046mg 1.766mg Soybean raw
Isoleucine 0.459mg 1.971mg Soybean raw
Leucine 0.716mg 3.309mg Soybean raw
Lysine 0.762mg 2.706mg Soybean raw
Methionine 0.257mg 0.547mg Soybean raw
Phenylalanine 0.413mg 2.122mg Soybean raw
Valine 0.523mg 2.029mg Soybean raw
Histidine 0.22mg 1.097mg Soybean raw
Cholesterol 79mg 0mg Soybean raw
Trans Fat 0.068g 0g Soybean raw
Saturated Fat 0.948g 2.884g Oysters
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.506g 4.404g Soybean raw
Polyunsaturated fat 1.056g 11.255g Soybean raw
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
85%
Soybean raw
Minerals Daily Need Coverage Score
486%
Oysters
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 6.1g)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 1.936g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 14)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.