Oyster vs Squid as food - In-Depth Nutrition Comparison
What are the differences between Oyster and Squid as food?
- Oyster is higher in Zinc, Vitamin B12, and Copper, however Squid as food is richer in Vitamin B2, Phosphorus, Iron, Selenium, and Vitamin B6.
- Oyster's daily need coverage for Zinc is 761% more.
- Squid as food contains 14 times less Saturated Fat than Oyster. Oyster contains 3.197g of Saturated Fat, while Squid as food contains 0.236g.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|