Oyster vs Squid as food - In-Depth Nutrition Comparison
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What are the differences between Oyster and Squid as food?
- Oyster is higher in Zinc, Vitamin B12, and Copper, however Squid as food is richer in Vitamin B2, Phosphorus, Iron, Selenium, and Vitamin B6.
- Oyster's daily need coverage for Zinc is 761% more.
- Squid as food contains 14 times less Saturated Fat than Oyster. Oyster contains 3.197g of Saturated Fat, while Squid as food contains 0.236g.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-44%
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Zinc
+2418.2%
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Copper
+330.3%
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Calcium
+190.3%
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Iron
+56%
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Phosphorus
+264.8%
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Potassium
+161.1%
Equal in Magnesium - 60
Contains
less
Sodium
-44%
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Zinc
+2418.2%
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Copper
+330.3%
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Calcium
+190.3%
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Iron
+56%
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Phosphorus
+264.8%
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Potassium
+161.1%
Equal in Magnesium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+782.4%
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Folate
+29.2%
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Vitamin B12
+189.4%
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Vitamin A
+123.5%
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Vitamin C
+123.7%
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Vitamin B2
+755.9%
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Vitamin B3
+32.7%
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Vitamin B5
+233.3%
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Vitamin B6
+321.9%
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Vitamin B1
+782.4%
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Folate
+29.2%
Contains
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Vitamin B12
+189.4%
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Vitamin A
+123.5%
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Vitamin C
+123.7%
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Vitamin B2
+755.9%
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Vitamin B3
+32.7%
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Vitamin B5
+233.3%
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Vitamin B6
+321.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.62g | 1.64g |
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| Protein | 8.77g | 32.48g |
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| Fats | 12.58g | 1.4g |
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| Carbs | 11.62g | 1.64g |
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| Calories | 199kcal | 158kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | g | 0g |
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| Calcium | 62mg | 180mg |
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| Iron | 6.95mg | 10.84mg |
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| Magnesium | 58mg | 60mg |
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| Phosphorus | 159mg | 580mg |
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| Potassium | 244mg | 637mg |
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| Sodium | 417mg | 744mg |
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| Zinc | 87.13mg | 3.46mg |
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| Copper | 4.294mg | 0.998mg |
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| Vitamin A | 302IU | 675IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 3.8mg | 8.5mg |
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| Vitamin B1 | 0.15mg | 0.017mg |
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| Vitamin B2 | 0.202mg | 1.729mg |
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| Vitamin B3 | 1.65mg | 2.189mg |
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| Vitamin B5 | 0.27mg | 0.9mg |
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| Vitamin B6 | 0.064mg | 0.27mg |
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| Folate | 31µg | 24µg |
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| Vitamin B12 | 15.63µg | 5.4µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.105mg | 0.364mg |
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| Threonine | 0.365mg | 1.398mg |
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| Isoleucine | 0.396mg | 1.414mg |
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| Leucine | 0.638mg | 2.287mg |
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| Lysine | 0.582mg | 2.427mg |
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| Methionine | 0.199mg | 0.733mg |
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| Phenylalanine | 0.352mg | 1.164mg |
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| Valine | 0.409mg | 1.419mg |
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| Histidine | 0.175mg | 0.624mg |
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| Cholesterol | 71mg | 224mg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.197g | 0.236g |
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| Monounsaturated Fat | 4.702g | 0.162g |
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| Polyunsaturated fat | 3.313g | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
179
110
Mineral Summary Score
534
167
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
53%
195%
Carbohydrates
12%
2%
Fats
58%
6%
Comparison summary
Which food is lower in Saturated Fat?
Squid as food is lower in Saturated Fat (difference - 2.961g)
Which food is lower in glycemic index?
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food is cheaper (difference - $3)
Which food is richer in minerals?
Squid as food is relatively richer in minerals
Which food contains less Sodium?
Oyster contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Oyster is lower in Cholesterol (difference - 153mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.