Oyster vs Surimi - In-Depth Nutrition Comparison
What are the differences between Oyster and Surimi?
- Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B2, however Surimi is richer in Phosphorus.
- Oyster's daily need coverage for Zinc is 789% more.
- Surimi contains 134 times less Copper than Oyster. Oyster contains 4.294mg of Copper, while Surimi contains 0.032mg.
- Surimi has less Saturated Fat.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Fish, surimi types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|