Oysters vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between oysters and tamale?
- Oysters is richer in vitamin B12, zinc, copper, iron, selenium, manganese, and phosphorus, while tamale is higher in fiber.
- Oysters's daily need coverage for vitamin B12 is 707% higher.
- Tamale has 91 times less copper than oysters. Oysters has 5.707mg of copper, while tamale has 0.063mg.
- Tamale is lower in cholesterol.
- Tamale has a higher glycemic index (82) than oysters (0).
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Tamales (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +654.9% |
| Contains more CopperCopper | +8958.7% |
| Contains more ZincZinc | +5210.8% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +239.7% |
| Contains more SeleniumSelenium | +558.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more Vitamin B12Vitamin B12 | +3140.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +134.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.8% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +232.5% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains more Mono. FatMonounsaturated fat | +441.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +485.7% |
| Contains more StarchStarch | +1263.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 153kcal |
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| Protein | 11.42g | 6.28g |
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| Fats | 3.42g | 6.12g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 5.45g | 15.02g |
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| Carbs | 5.45g | 18.12g |
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| Cholesterol | 79mg | 17mg |
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| Vitamin D | 2IU |
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| Magnesium | 35mg | 22mg |
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| Calcium | 116mg | 29mg |
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| Potassium | 139mg | 131mg |
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| Iron | 9.21mg | 1.22mg |
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| Sugar | 1.23g | 0.99g |
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| Fiber | 0g | 3.1g |
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| Copper | 5.707mg | 0.063mg |
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| Zinc | 78.6mg | 1.48mg |
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| Starch | 0.9g | 12.27g |
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| Phosphorus | 194mg | 99mg |
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| Sodium | 166mg | 427mg |
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| Vitamin A | 88IU | 0IU |
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| Vitamin A | 26µg | 0µg |
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| Vitamin E | 1.7mg | 0mg |
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| Manganese | 0.591mg | 0.174mg |
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| Selenium | 39.5µg | 6µg |
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| Vitamin B1 | 0.036mg | 0.05mg |
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| Vitamin B2 | 0.18mg | 0.08mg |
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| Vitamin B3 | 1.85mg | 1.59mg |
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| Vitamin B5 | 0.447mg | 0.205mg |
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| Vitamin B6 | 0.061mg | 0.143mg |
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| Vitamin B12 | 17.5µg | 0.54µg |
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| Vitamin K | 2µg |
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| Folate | 14µg | 15µg |
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| Trans Fat | 0.068g |
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| Choline | 130mg |
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| Saturated Fat | 0.948g | 2.396g |
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| Monounsaturated fat | 0.506g | 2.739g |
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| Polyunsaturated fat | 1.056g | 0.688g |
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| Tryptophan | 0.138mg | 0.052mg |
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| Threonine | 0.046mg | 0.239mg |
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| Isoleucine | 0.459mg | 0.271mg |
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| Leucine | 0.716mg | 0.568mg |
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| Lysine | 0.762mg | 0.427mg |
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| Methionine | 0.257mg | 0.15mg |
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| Phenylalanine | 0.413mg | 0.275mg |
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| Valine | 0.523mg | 0.318mg |
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| Histidine | 0.22mg | 0.196mg |
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| Fructose | 0g | 0.17g |
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| Omega-3 - EPA | 0.353g |
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| Omega-3 - DHA | 0.271g |
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| Omega-3 - ALA | 0.163g | 0.029g |
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| Omega-3 - DPA | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
15%
Minerals Daily Need Coverage Score
486%
30%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 0.24g)
Which food is cheaper?
Tamale is cheaper (difference - $3)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 1.448g)
Which food is lower in glycemic index?
Oysters is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins