Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oysters
  5. Compare
  6. Oysters vs. Trout

Oysters vs. Trout — In-Depth Nutrition Comparison

Compare

Significant differences between oysters and trout

  • Oysters has more zinc, copper, vitamin B12, iron, manganese, and selenium; however, trout is richer in vitamin D*, vitamin B5, vitamin B3, and vitamin B6.
  • Oysters covers your daily zinc needs 710% more than trout.
  • Trout has 104 times less copper than oysters. Oysters has 5.707mg of copper, while trout has 0.055mg.

Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, trout, rainbow, farmed, cooked, dry heat.

Infographic

Oysters vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Trout
Trout
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +286.7%
Contains more IronIron +2458.3%
Contains more CopperCopper +10276.4%
Contains more ZincZinc +14455.6%
Contains more ManganeseManganese +4446.2%
Contains more SeleniumSelenium +40.6%
Contains more PotassiumPotassium +223.7%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.7% 34% 9% 42% 35% 27% 14% 2188% 5% 11%
Trout
Trout
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B12Vitamin B12 +325.8%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +284.6%
Contains more Vitamin EVitamin E +64.1%
Contains more Vitamin B1Vitamin B1 +297.2%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B5Vitamin B5 +345.2%
Contains more Vitamin B6Vitamin B6 +532.8%

All nutrients comparison - raw data values

Nutrient Oysters Trout DV% diff.
Zinc 78.6mg 0.54mg 710%
Copper 5.707mg 0.055mg 628%
Vitamin B12 17.5µg 4.11µg 558%
Iron 9.21mg 0.36mg 111%
Vitamin D* 2 IU 759 IU 95%
Vitamin D 0µg 19µg 95%
Vitamin B5 0.447mg 1.99mg 31%
Vitamin B3 1.85mg 6.646mg 30%
Protein 11.42g 23.8g 25%
Manganese 0.591mg 0.013mg 25%
Vitamin B6 0.061mg 0.386mg 25%
Selenium 39.5µg 28.1µg 21%
Phosphorus 194mg 270mg 11%
Choline 130mg 77.6mg 10%
Calcium 116mg 30mg 9%
Potassium 139mg 450mg 9%
Vitamin B1 0.036mg 0.143mg 9%
Vitamin A 26µg 100µg 8%
Vitamin E 1.7mg 2.79mg 7%
Fats 3.42g 7.38g 6%
Vitamin B2 0.18mg 0.107mg 6%
Sodium 166mg 61mg 5%
Monounsaturated fat 0.506g 2.363g 5%
Polyunsaturated fat 1.056g 1.799g 5%
Calories 102kcal 168kcal 3%
Vitamin C 0mg 2.9mg 3%
Cholesterol 79mg 70mg 3%
Saturated fat 0.948g 1.651g 3%
Carbs 5.45g 0g 2%
Vitamin K 2µg 0.1µg 2%
Magnesium 35mg 30mg 1%
Folate 14µg 12µg 1%
Protein per 100 calories 11g 14g N/A
Calories per 10 g protein 89kcal 71kcal N/A
Weight per 100 calories 98g 60g N/A
Unsaturated / Saturated Fat ratio 1.6 2.5 N/A
Net carbs 5.45g 0g N/A
Sugar 1.23g 0g N/A
Starch 0.9g 0%
Trans fat 0.068g 0.056g N/A
Tryptophan 0.138mg 0.279mg 0%
Threonine 0.046mg 1.092mg 0%
Isoleucine 0.459mg 1.148mg 0%
Leucine 0.716mg 2.025mg 0%
Lysine 0.762mg 2.287mg 0%
Methionine 0.257mg 0.738mg 0%
Phenylalanine 0.413mg 0.973mg 0%
Valine 0.523mg 1.283mg 0%
Histidine 0.22mg 0.733mg 0%
Omega-3 - EPA 0.353g 0.259g N/A
Omega-3 - DHA 0.271g 0.616g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0.109g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.047g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +1420%
Contains more ProteinProtein +108.4%
Contains more FatsFats +115.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Mono. FatMonounsaturated fat +367%
Contains more Poly. FatPolyunsaturated fat +70.4%

People also compare

Oysters
Oysters vs Swordfish
Swordfish
Oysters
Oysters vs Salmon raw
Salmon raw
Oysters
Oysters vs Sardines
Sardines
Trout
Trout vs Sardines
Sardines
Trout
Trout vs Salmon raw
Salmon raw
Trout
Trout vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.