Oyster vs Tuna - In-Depth Nutrition Comparison
What are the main differences between Oyster and Tuna?
- Oyster is richer in Zinc, Copper, Vitamin B12, Iron, and Selenium, while Tuna is higher in Vitamin A RAE, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
- Oyster's daily need coverage for Zinc is 785% higher.
- Tuna has 39 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Tuna has 0.11mg.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|