Monkfish raw vs. Perch — In-Depth Nutrition Comparison
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The main differences between Monkfish raw and Perch
- Monkfish raw has more Selenium, and Vitamin B6, however, Perch has more Vitamin B12, Manganese, Copper, Vitamin B5, Iron, Calcium, and Zinc.
- Daily need coverage for Selenium from Monkfish raw is 43% higher.
- Perch has 2 times less Vitamin B6 than Monkfish raw. Monkfish raw has 0.24mg of Vitamin B6, while Perch has 0.12mg.
- Monkfish raw is lower in Cholesterol.
Food types used in this article are Fish, monkfish, raw and Fish, perch, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.7% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +181.3% |
| Contains more CopperCopper | +435.7% |
| Contains more ZincZinc | +170.7% |
| Contains more ManganeseManganese | +2816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.48 g
Fats:
1.52 g
Carbs:
0 g
Water:
83.24 g
Other:
0.76 g
Protein:
19.39 g
Fats:
0.92 g
Carbs:
0 g
Water:
79.13 g
Other:
0.56 g
| Contains more FatsFats | +65.2% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +33.9% |
~equal in
Carbs
~0g
~equal in
Water
~79.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
0.185 g
Monounsaturated Fat:
Mono. Fat
0.152 g
Polyunsaturated fat:
Poly. Fat
0.368 g
| Contains more Mono. FatMonounsaturated Fat | +57.9% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
| Contains less Sat. FatSaturated Fat | -45.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 76kcal | 91kcal |
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| Protein | 14.48g | 19.39g |
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| Fats | 1.52g | 0.92g |
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| Vitamin C | 1mg | 1.7mg |
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| Cholesterol | 25mg | 90mg |
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| Vitamin D | 118IU |
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| Magnesium | 21mg | 30mg |
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| Calcium | 8mg | 80mg |
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| Potassium | 400mg | 269mg |
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| Iron | 0.32mg | 0.9mg |
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| Copper | 0.028mg | 0.15mg |
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| Zinc | 0.41mg | 1.11mg |
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| Phosphorus | 200mg | 200mg | |
| Sodium | 18mg | 62mg |
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| Vitamin A | 40IU | 30IU |
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| Vitamin A RAE | 12µg | 9µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 3µg |
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| Manganese | 0.024mg | 0.7mg |
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| Selenium | 36.5µg | 12.6µg |
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| Vitamin B1 | 0.025mg | 0.07mg |
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| Vitamin B2 | 0.06mg | 0.1mg |
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| Vitamin B3 | 2.1mg | 1.52mg |
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| Vitamin B5 | 0.15mg | 0.75mg |
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| Vitamin B6 | 0.24mg | 0.12mg |
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| Vitamin B12 | 0.9µg | 1.9µg |
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| Vitamin K | 0.1µg |
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| Folate | 7µg | 5µg |
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| Choline | 65mg |
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| Saturated Fat | 0.34g | 0.185g |
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| Monounsaturated Fat | 0.24g | 0.152g |
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| Polyunsaturated fat | 0.61g | 0.368g |
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| Tryptophan | 0.162mg | 0.217mg |
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| Threonine | 0.635mg | 0.85mg |
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| Isoleucine | 0.667mg | 0.893mg |
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| Leucine | 1.177mg | 1.576mg |
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| Lysine | 1.33mg | 1.781mg |
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| Methionine | 0.429mg | 0.574mg |
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| Phenylalanine | 0.565mg | 0.757mg |
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| Valine | 0.746mg | 0.999mg |
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| Histidine | 0.426mg | 0.571mg |
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| Omega-3 - EPA | 0.079g |
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| Omega-3 - DHA | 0.174g |
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| Omega-3 - DPA | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
40%
Minerals Daily Need Coverage Score
38%
44%
Comparison summary
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.155g)
Which food is richer in vitamins?
Perch is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish raw is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Monkfish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish raw contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)