Monkfish vs. Salmon — In-Depth Nutrition Comparison
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Significant differences between Monkfish and Salmon
- Monkfish has more Selenium, however, Salmon is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Folate, and Vitamin A RAE.
- Salmon covers your daily Vitamin B12 needs 73% more than Monkfish.
- Monkfish contains less Cholesterol.
Specific food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.6%
Contains
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Potassium
+33.6%
Contains
less
Sodium
-62.3%
Contains
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Zinc
+23.3%
Contains
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Manganese
+93.8%
Contains
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Selenium
+13%
Contains
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Calcium
+50%
Contains
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Magnesium
+11.1%
Contains
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Copper
+36.1%
Equal in Phosphorus - 252
Contains
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Iron
+20.6%
Contains
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Potassium
+33.6%
Contains
less
Sodium
-62.3%
Contains
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Zinc
+23.3%
Contains
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Manganese
+93.8%
Contains
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Selenium
+13%
Contains
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Calcium
+50%
Contains
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Magnesium
+11.1%
Contains
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Copper
+36.1%
Equal in Phosphorus - 252
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+400%
Contains
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Vitamin C
+270%
Contains
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Vitamin B1
+1072.4%
Contains
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Vitamin B2
+84.9%
Contains
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Vitamin B3
+214.5%
Contains
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Vitamin B5
+752.6%
Contains
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Vitamin B6
+133.6%
Contains
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Folate
+325%
Contains
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Vitamin B12
+169.2%
Contains
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Vitamin A
+400%
Contains
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Vitamin C
+270%
Contains
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Vitamin B1
+1072.4%
Contains
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Vitamin B2
+84.9%
Contains
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Vitamin B3
+214.5%
Contains
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Vitamin B5
+752.6%
Contains
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Vitamin B6
+133.6%
Contains
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Folate
+325%
Contains
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Vitamin B12
+169.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.3%
Contains
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Other
+22.5%
Contains
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Protein
+19.1%
Contains
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Fats
+533.3%
Contains
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Water
+21.3%
Contains
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Other
+22.5%
Contains
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Protein
+19.1%
Contains
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Fats
+533.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.56g | 22.1g |
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| Fats | 1.95g | 12.35g |
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| Calories | 97kcal | 206kcal |
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| Calcium | 10mg | 15mg |
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| Iron | 0.41mg | 0.34mg |
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| Magnesium | 27mg | 30mg |
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| Phosphorus | 256mg | 252mg |
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| Potassium | 513mg | 384mg |
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| Sodium | 23mg | 61mg |
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| Zinc | 0.53mg | 0.43mg |
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| Copper | 0.036mg | 0.049mg |
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| Manganese | 0.031mg | 0.016mg |
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| Selenium | 46.8µg | 41.4µg |
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| Vitamin A | 46IU | 230IU |
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| Vitamin A RAE | 14µg | 69µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 1mg | 3.7mg |
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| Vitamin B1 | 0.029mg | 0.34mg |
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| Vitamin B2 | 0.073mg | 0.135mg |
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| Vitamin B3 | 2.558mg | 8.045mg |
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| Vitamin B5 | 0.173mg | 1.475mg |
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| Vitamin B6 | 0.277mg | 0.647mg |
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| Folate | 8µg | 34µg |
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| Vitamin B12 | 1.04µg | 2.8µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.208mg | 0.248mg |
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| Threonine | 0.814mg | 0.969mg |
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| Isoleucine | 0.855mg | 1.018mg |
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| Leucine | 1.509mg | 1.796mg |
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| Lysine | 1.705mg | 2.03mg |
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| Methionine | 0.549mg | 0.654mg |
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| Phenylalanine | 0.725mg | 0.863mg |
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| Valine | 0.956mg | 1.139mg |
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| Histidine | 0.547mg | 0.651mg |
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| Cholesterol | 32mg | 63mg |
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| Saturated Fat | 2.397g |
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| Omega-3 - DHA | 1.457g |
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| Omega-3 - EPA | 0.69g |
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| Omega-3 - DPA | 0.17g |
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| Monounsaturated Fat | 4.181g |
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| Polyunsaturated fat | 4.553g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
110%
Minerals Daily Need Coverage Score
48%
44%
Comparison summary
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 2.397g)
Which food is cheaper?
Monkfish is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.