Monkfish vs. Grouper fish — In-Depth Nutrition Comparison
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A recap on differences between monkfish and grouper fish
- Monkfish has more phosphorus, vitamin B12, vitamin B3, and vitamin B2; however, grouper fish is higher in vitamin B5, iron, and vitamin B6.
- Monkfish covers your daily phosphorus needs 16% more than grouper fish.
- Grouper fish contains 12 times less vitamin B2 than monkfish. Monkfish contains 0.073mg of vitamin B2, while grouper fish contains 0.006mg.
Food varieties used in this article are Fish, monkfish, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +79% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +158.3% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +178% |
| Contains more CopperCopper | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1116.7% |
| Contains more Vitamin B3Vitamin B3 | +571.4% |
| Contains more Vitamin B12Vitamin B12 | +50.7% |
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B5Vitamin B5 | +402.9% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +50% |
| Contains more OtherOther | +96% |
| Contains more ProteinProtein | +33.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 256mg | 143mg | 16% |
| Vitamin B12 | 1.04µg | 0.69µg | 15% |
| Vitamin B5 | 0.173mg | 0.87mg | 14% |
| Vitamin B3 | 2.558mg | 0.381mg | 14% |
| Protein | 18.56g | 24.84g | 13% |
| Iron | 0.41mg | 1.14mg | 9% |
| Vitamin B6 | 0.277mg | 0.35mg | 6% |
| Cholesterol | 32mg | 47mg | 5% |
| Vitamin B2 | 0.073mg | 0.006mg | 5% |
| Vitamin B1 | 0.029mg | 0.081mg | 4% |
| Vitamin A | 14µg | 50µg | 4% |
| Polyunsaturated fat | 0.403g | 3% | |
| Magnesium | 27mg | 37mg | 2% |
| Monounsaturated fat | 0.268g | 1% | |
| Saturated fat | 0.299g | 1% | |
| Folate | 8µg | 10µg | 1% |
| Calories | 97kcal | 118kcal | 1% |
| Manganese | 0.031mg | 0.012mg | 1% |
| Sodium | 23mg | 53mg | 1% |
| Copper | 0.036mg | 0.045mg | 1% |
| Potassium | 513mg | 475mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 1.95g | 1.3g | 1% |
| Zinc | 0.53mg | 0.51mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.208mg | 0.278mg | 0% |
| Threonine | 0.814mg | 1.089mg | 0% |
| Isoleucine | 0.855mg | 1.145mg | 0% |
| Leucine | 1.509mg | 2.019mg | 0% |
| Lysine | 1.705mg | 2.282mg | 0% |
| Methionine | 0.549mg | 0.735mg | 0% |
| Phenylalanine | 0.725mg | 0.97mg | 0% |
| Valine | 0.956mg | 1.28mg | 0% |
| Histidine | 0.547mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.213g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
21%
Minerals Daily Need Coverage Score
48%
47%
Comparison summary
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 0.299g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.