Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Monkfish
  5. Compare
  6. Monkfish vs. Rockfish

Monkfish vs. Rockfish — In-Depth Nutrition Comparison

Compare

The main differences between monkfish and rockfish

  • Monkfish contains less selenium, vitamin B12, and vitamin B2 than rockfish.
  • Daily need coverage for selenium for rockfish is 53% higher.
  • Monkfish is lower in cholesterol.

Food types used in this article are Fish, monkfish, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Infographic

Monkfish vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Contains more IronIron +13.9%
Contains more ZincZinc +23.3%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +138.5%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +70%
Contains more CopperCopper +13.9%
Contains more SeleniumSelenium +62.8%
~equal in Potassium ~467mg
~equal in Phosphorus ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 8.8% 69% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B2Vitamin B2 +209.6%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B12Vitamin B12 +52.9%
Contains more FolateFolate +25%
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Monkfish Rockfish DV% diff.
Selenium 46.8µg 76.2µg 53%
Vitamin D 4.6µg 23%
Vitamin D 183IU 23%
Vitamin B12 1.04µg 1.59µg 23%
Choline 78.7mg 14%
Vitamin B2 0.073mg 0.226mg 12%
Cholesterol 32mg 61mg 10%
Protein 18.56g 22.23g 7%
Vitamin B5 0.173mg 0.404mg 5%
Vitamin B6 0.277mg 0.241mg 3%
Sodium 23mg 89mg 3%
Polyunsaturated fat 0.485g 3%
Vitamin E 0.44mg 3%
Saturated fat 0.42g 2%
Vitamin B3 2.558mg 2.897mg 2%
Monounsaturated fat 0.466g 1%
Folate 8µg 10µg 1%
Calories 97kcal 109kcal 1%
Manganese 0.031mg 0.013mg 1%
Vitamin A 14µg 5µg 1%
Phosphorus 256mg 248mg 1%
Zinc 0.53mg 0.43mg 1%
Copper 0.036mg 0.041mg 1%
Iron 0.41mg 0.36mg 1%
Potassium 513mg 467mg 1%
Calcium 10mg 17mg 1%
Magnesium 27mg 33mg 1%
Vitamin C 1mg 0mg 1%
Fats 1.95g 1.62g 1%
Vitamin B1 0.029mg 0.027mg 0%
Trans fat 0.025g N/A
Tryptophan 0.208mg 0.296mg 0%
Threonine 0.814mg 1.014mg 0%
Isoleucine 0.855mg 1.06mg 0%
Leucine 1.509mg 1.835mg 0%
Lysine 1.705mg 2.188mg 0%
Methionine 0.549mg 0.707mg 0%
Phenylalanine 0.725mg 0.935mg 0%
Valine 0.956mg 1.106mg 0%
Histidine 0.547mg 0.502mg 0%
Omega-3 - EPA 0.107g N/A
Omega-3 - DHA 0.238g N/A
Omega-3 - DPA 0.027g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more FatsFats +20.4%
Contains more ProteinProtein +19.8%
Contains more OtherOther +51%
~equal in Carbs ~0g
~equal in Water ~74.67g

People also compare

Monkfish
Monkfish vs Mullet fish raw
Mullet fish raw
Monkfish
Monkfish vs Perch
Perch
Monkfish
Monkfish vs Pompano raw
Pompano raw
Rockfish
Rockfish vs Orange roughy raw
Orange roughy raw
Rockfish
Rockfish vs Sablefish raw
Sablefish raw
Rockfish
Rockfish vs Scup raw
Scup raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.